Gautam Prasun Hyrox Result

Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 30-34 #93020 01:12:31 13th in AG | Top 11.7% 47th | Top 10.2%
-00:43
36:05
Run Total
-00:04
04:31
Avg. Lap
-00:09
03:54
Best Lap
+02:05
32:38
Workout Total
+00:15
04:04
Avg. Workout
-01:18
03:54
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Gautam Prasun's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Gautam Prasun hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Gautam Prasun’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gautam Prasun's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:56. Check the detail of the improvement plan below.

02:17 Potential Improvement 38.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Push 02:17 04:20 to 02:03 38.5%
Run Total 00:52 36:05 to 35:13 14.6%
Sled Pull 00:46 04:20 to 03:34 12.9%
Burpees Broad Jump 00:29 04:04 to 03:35 8.1%
Wall Balls 00:24 04:59 to 04:35 6.7%
Sandbag Lunges 00:23 04:07 to 03:44 6.5%
Ski Erg 00:21 04:25 to 04:04 5.9%
Rowing 00:17 04:39 to 04:22 4.8%
Farmers Carry 00:07 01:44 to 01:37 2.0%

Splits Time

Gautam Prasun Perfect Race
Splits Total Average Total
Running 1 03:54 00:00 04:02 -00:08 00:00 +00:00
Ski Erg 04:25 03:54 04:13 +00:12 04:02 -00:08
Running 2 04:19 08:19 04:22 -00:03 08:15 +00:04
Sled Push 04:20 12:38 02:28 +01:52 12:37 +00:01
Running 3 04:32 16:58 04:40 -00:08 15:05 +01:53
Sled Pull 04:20 21:30 04:03 +00:17 19:45 +01:45
Running 4 04:42 25:50 04:38 +00:04 23:48 +02:02
Burpees Broad Jump 04:04 30:32 04:08 -00:04 28:26 +02:06
Running 5 04:40 34:36 04:46 -00:06 32:34 +02:02
Rowing 04:39 39:16 04:30 +00:09 37:20 +01:56
Running 6 04:37 43:55 04:40 -00:03 41:50 +02:05
Farmers Carry 01:44 48:32 01:51 -00:07 46:30 +02:02
Running 7 04:32 50:16 04:38 -00:06 48:21 +01:55
Sandbag Lunges 04:07 54:48 04:08 -00:01 52:59 +01:49
Running 8 04:53 58:55 05:00 -00:07 57:07 +01:48
Wall Balls 04:59 01:03:48 05:12 -00:13 01:02:07 +01:41
Roxzone 03:54 01:12:31 05:12 -01:18 01:12:31
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Prasun Gautam had a strong performance in the HYROX race in München. He finished with an overall rank of 47, which places him in the top 7% of 656 athletes. In his age group (30-34), he ranked 13th out of 162 athletes, putting him in the top 8%. His overall time of 01:12:31 was impressive, and he completed the race in 00:36:05, which was 15 seconds faster than the average.

Prasun's best running lap was 00:03:54. This indicates that he has good speed and endurance during the running segments. However, there are areas where he can improve, particularly in the segments where he lost time compared to the average.

Segments to Improve


1. Sled Push:
Prasun's time of 00:04:20 in the Sled Push segment was 1 minute and 32 seconds slower than the average. To improve in this area, he should focus on building strength and power in his lower body and core. Exercises such as squats, lunges, and deadlifts can help improve his pushing strength. Additionally, practicing proper technique and body positioning during the sled push will also be beneficial.

2. Burpees Broad Jump:
Prasun's time of 00:04:04 in the Burpees Broad Jump segment was 17 seconds slower than the average. To improve in this area, he should work on his explosive power and agility. Plyometric exercises such as box jumps and squat jumps can help improve his power output. Additionally, practicing efficient burpee technique and finding a rhythm that allows for quick transitions between the burpees and broad jumps will also be beneficial.

3. Ski Erg:
Prasun's time of 00:04:25 in the Ski Erg segment was 16 seconds slower than the average. To improve in this area, he should focus on building endurance and efficiency in his upper body and core. Incorporating exercises such as rowing, push-ups, and planks into his training routine can help improve his performance on the Ski Erg. Additionally, practicing proper form and technique on the Ski Erg will also be important.

4. Rowing:
Prasun's time of 00:04:39 in the Rowing segment was 14 seconds slower than the average. To improve in this area, he should focus on building cardiovascular endurance and improving his rowing technique. Incorporating longer duration rowing intervals into his training routine will help build his endurance. Additionally, focusing on proper form and technique, including maintaining a strong and efficient rowing stroke, will also be beneficial.

Strategies


1. Pacing:
Prasun's overall pacing was strong, with his total running time of 00:36:05 being 15 seconds faster than the average. It is important for him to continue to maintain a consistent pace throughout the race, avoiding starting too fast and burning out early. Implementing a strategic plan for each segment, focusing on maintaining a steady effort level, will help optimize his overall performance.

2. Strength vs. Running:
Based on Prasun's total running time being faster than the average, it indicates that he has more of a runner profile. To further enhance his performance, he should continue to prioritize and train his strength, particularly in the areas where he lost time. This will help improve his overall fitness and transition times, ultimately leading to better race results.

In conclusion, Prasun Gautam had a strong performance in the HYROX race in München. While he performed well overall and demonstrated excellent speed and endurance in the running segments, there are specific areas where he can focus on improvement. By targeting his weaknesses in the Sled Push, Burpees Broad Jump, Ski Erg, and Rowing segments, and implementing the suggested training strategies and techniques, Prasun can further enhance his performance and achieve even better results in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Arango Correa Camilo 2024 Brisbane 01:12:45
Heijstek Merijn 2022 Maastricht 01:12:04
Gonzalez Altube Mario 2023 Bilbao 01:12:36
Lansing Jason 2023 Chicago 01:12:52
Van Dijk Job 2023 Maastricht European Championships 01:12:52
Mcspadden Justin 2023 Dallas 01:12:41
Bishop Connor 2024 London 01:12:22
Samrai Jonathan 2023 Birmingham 01:12:51
Marin Macias Cecilio 2024 Bilbao 01:12:07
Groves Adam 2024 Manchester 01:12:12

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Madrid 01:07:29
2024 Köln 01:04:28
2024 Turin 01:09:20
2022 London 01:11:40
2024 Milan 01:11:44
2023 London 01:09:09
2022 Manchester 01:19:50
2024 Marseille 01:08:16
2022 Birmingham 01:16:54
2023 London 01:15:51
2022 London 01:21:04

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