Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Fitz Marius's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Fitz Marius hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Fitz Marius’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fitz Marius's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:23 | 46:52 to 41:29 | 76.9% |
| Sled Push | 01:24 | 04:05 to 02:41 | 20.0% |
| Ski Erg | 00:07 | 04:29 to 04:22 | 1.7% |
| Rowing | 00:04 | 04:47 to 04:43 | 1.0% |
| Farmers Carry | 00:02 | 02:04 to 02:02 | 0.5% |
| Sled Pull | 00:00 | 04:33 to 04:33 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:25 to 04:25 | 0.0% |
| Sandbag Lunges | 00:00 | 03:51 to 03:51 | 0.0% |
| Wall Balls | 00:00 | 04:00 to 04:00 | 0.0% |
| Fitz Marius | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:03 | 00:00 | 04:36 +00:27 | 00:00 +00:00 |
| Ski Erg | 04:29 | 05:03 | 04:27 +00:02 | 04:36 +00:27 |
| Running 2 | 05:29 | 09:32 | 04:57 +00:32 | 09:03 +00:29 |
| Sled Push | 04:05 | 15:01 | 02:54 +01:11 | 14:00 +01:01 |
| Running 3 | 05:55 | 19:06 | 05:23 +00:32 | 16:54 +02:12 |
| Sled Pull | 04:33 | 25:01 | 04:57 -00:24 | 22:17 +02:44 |
| Running 4 | 05:53 | 29:34 | 05:21 +00:32 | 27:14 +02:20 |
| Burpees Broad Jump | 04:25 | 35:27 | 05:18 -00:53 | 32:35 +02:52 |
| Running 5 | 05:57 | 39:52 | 05:31 +00:26 | 37:53 +01:59 |
| Rowing | 04:47 | 45:49 | 04:49 -00:02 | 43:24 +02:25 |
| Running 6 | 05:46 | 50:36 | 05:23 +00:23 | 48:13 +02:23 |
| Farmers Carry | 02:04 | 56:22 | 02:11 -00:07 | 53:36 +02:46 |
| Running 7 | 06:00 | 58:26 | 05:22 +00:38 | 55:47 +02:39 |
| Sandbag Lunges | 03:51 | 01:04:26 | 05:06 -01:15 | 01:01:09 +03:17 |
| Running 8 | 06:53 | 01:08:17 | 05:58 +00:55 | 01:06:15 +02:02 |
| Wall Balls | 04:00 | 01:15:10 | 06:30 -02:30 | 01:12:13 +02:57 |
| Roxzone | 06:30 | 01:25:32 | 06:49 -00:19 | 01:25:32 |
Splits Analysis:
Analyzing the individual splits, Marius had some areas where he lost time compared to the average. The segments with the most time lost were Run Total, Sled Push, Running 8, Best Lap, Running 7, Running 1, Running 2, Running 4, Running 3, Running 5, and Running 6.
In summary, Marius Fitz performed well in the Hyrox race in Munich, but there are areas where he can improve to enhance his overall performance. By focusing on improving his running performance, specifically through interval training, hill training, and tempo runs, Marius can become a stronger runner. Additionally, targeting specific segments where he lost time, such as the Sled Push and Running 8, through strength training, technique improvement, and endurance training, will further enhance his performance. By implementing race strategies related to pacing, transitions, and mental preparation, Marius can maximize his potential in future races.
| Similar Athletes | |||
|---|---|---|---|
| Duffy Willie | 2022 Birmingham | 01:25:11 | |
| Kelly Graham | 2024 Berlin | 01:25:03 | |
| Davies Gaz | 2024 Manchester | 01:25:35 | |
| Schyschka Thomas | 2024 Köln | 01:25:19 | |
| Dijkstra Jurjen | 2023 Amsterdam | 01:25:44 | |
| Mcmenemy Alan | 2024 Glasgow | 01:25:32 | |
| Schiml Philipp | 2022 Essen | 01:25:50 | |
| Van Efferen Rob | 2024 Maastricht | 01:25:08 | |
| Scott Josef | 2024 Bordeaux | 01:25:53 | |
| Delavari Sean | 2024 Dublin | 01:25:48 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Berlin | 01:37:53 | |
| 2023 München | 01:37:02 | |
| 2024 Hamburg | 01:20:27 | |
| 2023 Hamburg | 01:33:34 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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