Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ehlers Julia's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ehlers Julia's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ehlers Julia's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ehlers Julia's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:42 | 06:23 to 04:41 | 36.3% |
| Run Total | 01:27 | 47:29 to 46:02 | 31.0% |
| Burpees Broad Jump | 01:02 | 07:03 to 06:01 | 22.1% |
| Sled Pull | 00:25 | 05:58 to 05:33 | 8.9% |
| Sandbag Lunges | 00:05 | 04:48 to 04:43 | 1.8% |
| Ski Erg | 00:00 | 04:47 to 04:47 | 0.0% |
| Sled Push | 00:00 | 02:31 to 02:31 | 0.0% |
| Rowing | 00:00 | 05:14 to 05:14 | 0.0% |
| Farmers Carry | 00:00 | 02:03 to 02:03 | 0.0% |
| Ehlers Julia | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:00 | 00:00 | 05:10 -00:10 | 00:00 +00:00 |
| Ski Erg | 04:47 | 05:00 | 05:09 -00:22 | 05:10 -00:10 |
| Running 2 | 05:50 | 09:47 | 05:35 +00:15 | 10:19 -00:32 |
| Sled Push | 02:31 | 15:37 | 02:48 -00:17 | 15:54 -00:17 |
| Running 3 | 06:15 | 18:08 | 05:53 +00:22 | 18:42 -00:34 |
| Sled Pull | 05:58 | 24:23 | 05:57 +00:01 | 24:35 -00:12 |
| Running 4 | 06:00 | 30:21 | 05:55 +00:05 | 30:32 -00:11 |
| Burpees Broad Jump | 07:03 | 36:21 | 06:19 +00:44 | 36:27 -00:06 |
| Running 5 | 06:01 | 43:24 | 06:03 -00:02 | 42:46 +00:38 |
| Rowing | 05:14 | 49:25 | 05:26 -00:12 | 48:49 +00:36 |
| Running 6 | 06:06 | 54:39 | 05:57 +00:09 | 54:15 +00:24 |
| Farmers Carry | 02:03 | 01:00:45 | 02:20 -00:17 | 01:00:12 +00:33 |
| Running 7 | 05:50 | 01:02:48 | 05:55 -00:05 | 01:02:32 +00:16 |
| Sandbag Lunges | 04:48 | 01:08:38 | 04:56 -00:08 | 01:08:27 +00:11 |
| Running 8 | 06:31 | 01:13:26 | 06:24 +00:07 | 01:13:23 +00:03 |
| Wall Balls | 06:23 | 01:19:57 | 05:10 +01:13 | 01:19:47 +00:10 |
| Roxzone | 05:53 | 01:32:06 | 07:09 -01:16 | 01:32:06 |
It is worth noting that Julia's best running lap was 00:05:00, which was on par with the average time. This suggests that she has a good running profile and should focus on building her strength for better overall performance.
By implementing these strategies and focusing on the identified areas of improvement, Julia Ehlers can enhance her performance in future HYROX races. Regular training, specific exercises, and targeted drills will help her develop the necessary skills and strength to excel in these segments.
| Similar Athletes | |||
|---|---|---|---|
| Pinto Lamas Natalia | 2022 Valencia | 01:31:39 | |
| Heineman Kristin | 2024 Chicago Navy Pier | 01:32:02 | |
| Brown Amy | 2024 Melbourne | 01:32:07 | |
| Mcclellan Lynsey | 2024 London | 01:31:41 | |
| Simon Corinna | 2024 Karlsruhe | 01:31:52 | |
| Horsten Ellemieke | 2024 Amsterdam | 01:32:19 | |
| Hanse Noemie | 2024 Paris | 01:31:54 | |
| Dinis Catarina | 2022 Manchester | 01:32:32 | |
| Mahon Jessica | 2022 Los Angeles | 01:32:30 | |
| Brøsch Jeanett | 2024 Malaga | 01:31:50 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Bremen | 01:25:00 | |
| 2023 Hamburg | 01:42:46 | |
| 2023 Hamburg | 01:28:29 | |
| 2024 Vienna - European Championship | 01:34:13 | |
| 2024 Frankfurt | 01:34:54 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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