Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 150 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Push | 03:25 (From 08:24 to 04:59) | 44.7% |
| Run Total | 02:53 (From 49:27 to 46:34) | 37.7% |
| Sled Pull | 00:54 (From 09:38 to 08:44) | 11.8% |
| Sandbag Lunges | 00:21 (From 06:53 to 06:32) | 4.6% |
| Farmers Carry | 00:06 (From 03:06 to 03:00) | 1.3% |
| Ski Erg | 00:00 (From 04:24 to 04:24) | 0.0% |
| BBJ | 00:00 (From 05:47 to 05:47) | 0.0% |
| Rowing | 00:00 (From 04:40 to 04:40) | 0.0% |
| Wall Balls | 00:00 (From 07:46 to 07:46) | 0.0% |
| Dang Anh | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:08 | 00:00 | 04:57 -00:49 | 00:00 +00:00 |
| Ski Erg | 04:24 | 04:08 | 04:29 -00:05 | 04:57 -00:49 |
| Running 2 | 08:49 | 08:32 | 05:16 +03:33 | 09:26 -00:54 |
| Sled Push | 08:24 | 17:21 | 04:46 +03:38 | 14:42 +02:39 |
| Running 3 | 06:14 | 25:45 | 06:02 +00:12 | 19:28 +06:17 |
| Sled Pull | 09:38 | 31:59 | 09:31 +00:07 | 25:30 +06:29 |
| Running 4 | 05:52 | 41:37 | 05:57 -00:05 | 35:01 +06:36 |
| Burpees Broad Jump | 05:47 | 47:29 | 05:55 -00:08 | 40:58 +06:31 |
| Running 5 | 05:52 | 53:16 | 06:12 -00:20 | 46:53 +06:23 |
| Rowing | 04:40 | 59:08 | 04:59 -00:19 | 53:05 +06:03 |
| Running 6 | 05:48 | 01:03:48 | 06:04 -00:16 | 58:04 +05:44 |
| Farmers Carry | 03:06 | 01:09:36 | 03:01 +00:05 | 01:04:08 +05:28 |
| Running 7 | 05:44 | 01:12:42 | 06:08 -00:24 | 01:07:09 +05:33 |
| Sandbag Lunges | 06:53 | 01:18:26 | 06:44 +00:09 | 01:13:17 +05:09 |
| Running 8 | 07:04 | 01:25:19 | 07:22 -00:18 | 01:20:01 +05:18 |
| Wall Balls | 07:46 | 01:32:23 | 09:28 -01:42 | 01:27:23 +05:00 |
| Roxzone | 05:15 | 01:45:17 | 08:26 -03:11 | 01:45:17 |
His overall time of 01:45:17 is a respectable achievement. However, there are specific areas where Anh can focus on improving his performance to further enhance his results.
Anh's total running time of 00:49:27 is slightly slower than the overall average. This indicates that he may benefit from improving his running abilities to become more competitive in future races.
- Transitions: Anh should aim to minimize the time spent in the roxzone. This can be achieved by improving his overall fitness and reducing transition times between exercises. Incorporating interval training and HIIT sessions into his training routine can help improve his overall fitness levels.
- Mental Preparation: Anh should work on mental strategies to stay focused and motivated throughout the race. Techniques such as visualization, positive self-talk, and goal setting can help him maintain a strong mental state and push through challenging moments.
By implementing these strategies and focusing on specific areas of improvement, Anh can enhance his overall performance and achieve better results in future Hyrox races. Regular training, proper form, and a balanced approach to strength and running workouts will contribute to his success. Good luck to Anh in his future races!
| Similar Athletes | |||
|---|---|---|---|
| Wiesmann Florian | 2024 Karlsruhe | 01:45:08 | |
| Domingo Sanchez Rafael | 2022 Madrid | 01:45:09 | |
| Kim Dongjin | 2024 Incheon | 01:44:58 | |
| Ramirez Juarez Juan Carlos | 2024 Ciudad de Mexico | 01:45:25 | |
| Henninger Philipp | 2019 Nürnberg | 01:44:52 | |
| Powell Danny | 2022 Manchester | 01:44:49 | |
| Pachula David | 2019 Oberhausen | 01:45:33 | |
| Thomas Matthew | 2024 Birmingham | 01:45:44 | |
| Mcmillian James | 2022 New York | 01:45:23 | |
| Fischer Fabrice | 2024 Bordeaux | 01:45:47 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Dang Anh
