Season 23/24 2023 München (811) HYROX (656) Men (460) Becker Klaus

Becker Klaus Hyrox Result

Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 632 similar athletes.

Performance Highlights

GER GER Flag Men 65-69 #105003 01:52:25 🥇 in AG | Top 100.0% 417th | Top 90.7%
-01:21
53:28
Run Total
-00:08
06:41
Avg. Lap
-00:03
05:37
Best Lap
+02:11
49:50
Workout Total
+00:16
06:13
Avg. Workout
-01:00
09:12
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 632 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 632 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Becker Klaus's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Becker Klaus's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 632 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Becker Klaus's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Becker Klaus's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:32. Check the detail of the improvement plan below.

01:08 Potential Improvement 25.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Push 01:08 05:02 to 03:54 25.0%
Run Total 00:57 53:28 to 52:31 21.0%
Burpees Broad Jump 00:52 08:26 to 07:34 19.1%
Ski Erg 00:42 05:34 to 04:52 15.4%
Rowing 00:39 06:01 to 05:22 14.3%
Sandbag Lunges 00:14 07:12 to 06:58 5.1%
Sled Pull 00:00 06:26 to 06:26 0.0%
Farmers Carry 00:00 02:48 to 02:48 0.0%
Wall Balls 00:00 08:21 to 08:21 0.0%

Splits Time

Becker Klaus Perfect Race
Splits Total Average Total
Running 1 05:37 00:00 05:33 +00:04 00:00 +00:00
Ski Erg 05:34 05:37 04:50 +00:44 05:33 +00:04
Running 2 06:13 11:11 06:03 +00:10 10:23 +00:48
Sled Push 05:02 17:24 03:45 +01:17 16:26 +00:58
Running 3 06:42 22:26 06:47 -00:05 20:11 +02:15
Sled Pull 06:26 29:08 06:36 -00:10 26:58 +02:10
Running 4 06:33 35:34 06:46 -00:13 33:34 +02:00
Burpees Broad Jump 08:26 42:07 07:42 +00:44 40:20 +01:47
Running 5 06:42 50:33 07:08 -00:26 48:02 +02:31
Rowing 06:01 57:15 05:23 +00:38 55:10 +02:05
Running 6 06:46 01:03:16 06:48 -00:02 01:00:33 +02:43
Farmers Carry 02:48 01:10:02 02:46 +00:02 01:07:21 +02:41
Running 7 06:48 01:12:50 06:52 -00:04 01:10:07 +02:43
Sandbag Lunges 07:12 01:19:38 07:13 -00:01 01:16:59 +02:39
Running 8 08:09 01:26:50 08:37 -00:28 01:24:12 +02:38
Wall Balls 08:21 01:34:59 09:24 -01:03 01:32:49 +02:10
Roxzone 09:12 01:52:25 10:12 -01:00 01:52:25
Based on 632 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Klaus Becker performed well in the HYROX race in München, finishing with an overall rank of 417 out of 656 athletes. He ranked 1st in his age group, placing in the top 50% of 2 athletes. With an overall time of 01:52:25, Becker showed determination and endurance throughout the race. However, there are areas where he can improve his performance to become even more competitive.

Segments to Improve


1. Run Total:
Becker's total running time of 00:53:28 was 01:25 slower than the average. To improve in this segment, he should focus on building his overall fitness and specifically work on his running endurance. Incorporate interval training, hill sprints, and long-distance runs into his training routine. Additionally, he can work on his running form and efficiency to maximize his speed and reduce time in this segment.

2. Burpees Broad Jump:
Becker took 01:11 longer than the average time in this segment. To improve his performance, he should focus on increasing his upper body and core strength. Incorporate exercises such as push-ups, planks, and burpees into his training routine. Additionally, practicing explosive movements like broad jumps will help him improve his power and agility.

3. Ski Erg:
Becker's time in the Ski Erg segment was 00:47 slower than the average. To improve in this segment, he should focus on building his upper body and cardiovascular endurance. Incorporate exercises such as rowing, kettlebell swings, and battle ropes into his training routine. Additionally, practicing on the Ski Erg machine regularly will help improve his technique and efficiency.

4. Sled Push:
Becker took 00:45 longer than the average time in this segment. To improve his performance, he should focus on building his lower body and core strength. Incorporate exercises such as squats, lunges, and deadlifts into his training routine. Additionally, practicing sled pushes with varying loads and distances will help him improve his power and speed.

5. Running 1 and Running 2:
Becker's times in these running segments were 00:19 and 00:16 slower than the average, respectively. To improve his running performance, he should incorporate interval training, hill sprints, and tempo runs into his training routine. Additionally, working on his running form and efficiency will help him maximize his speed and reduce time in these segments.

Strategies


To improve his overall performance in the race, Becker should consider the following strategies:

1. Pacing:
Analyze his pacing throughout the race to ensure he is not starting too fast and burning out later. Maintaining a consistent and sustainable pace will help him perform better overall.

2. Transition Time:
Focus on improving transition time between segments. This can be achieved through practicing quick and efficient equipment changes and minimizing rest time.

3. Mental Preparation:
Work on mental toughness and focus to maintain motivation and push through fatigue during the race. Incorporate visualization techniques and positive self-talk into his training routine.

4. Nutrition and Hydration:
Develop a nutrition and hydration plan to fuel his body adequately before, during, and after the race. Consult with a sports nutritionist to determine the best approach for his specific needs.

By implementing these strategies and focusing on the identified areas of improvement, Klaus Becker can enhance his performance in future HYROX races and achieve even better results.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Davies Russell 2022 London 01:52:11
Crowther Peter 2022 Birmingham 01:52:20
Rusbridge Che 2022 London 01:52:35
Serpelloni Maxime 2024 Paris 01:52:14
Berkhout Joris 2022 Amsterdam 01:52:20
Vigneri Stefano 2024 Turin 01:52:24
Nguyen Steven 2024 Melbourne 01:52:47
Melchers Georg 2022 Essen 01:52:40
Graserjos Johannes 2024 Köln 01:52:49
Merli Alessandro 2024 Turin 01:52:23

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Hamburg 01:56:22
2023 Hamburg 01:46:53
2023 Hannover 01:45:53
2022 Hamburg 02:00:19
2024 Karlsruhe 01:48:18
2023 Frankfurt 01:44:48
2024 Frankfurt 01:44:04

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