Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Arnold Stephan's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Arnold Stephan hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Arnold Stephan’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Arnold Stephan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:04 | 38:35 to 35:31 | 55.4% |
| Wall Balls | 00:50 | 05:28 to 04:38 | 15.1% |
| Sled Push | 00:33 | 02:38 to 02:05 | 9.9% |
| Burpees Broad Jump | 00:27 | 04:06 to 03:39 | 8.1% |
| Rowing | 00:16 | 04:39 to 04:23 | 4.8% |
| Ski Erg | 00:11 | 04:16 to 04:05 | 3.3% |
| Farmers Carry | 00:11 | 01:49 to 01:38 | 3.3% |
| Sled Pull | 00:00 | 03:33 to 03:33 | 0.0% |
| Sandbag Lunges | 00:00 | 03:40 to 03:40 | 0.0% |
| Arnold Stephan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:58 | 00:00 | 04:05 -00:07 | 00:00 +00:00 |
| Ski Erg | 04:16 | 03:58 | 04:14 +00:02 | 04:05 -00:07 |
| Running 2 | 04:32 | 08:14 | 04:23 +00:09 | 08:19 -00:05 |
| Sled Push | 02:38 | 12:46 | 02:30 +00:08 | 12:42 +00:04 |
| Running 3 | 04:55 | 15:24 | 04:42 +00:13 | 15:12 +00:12 |
| Sled Pull | 03:33 | 20:19 | 04:07 -00:34 | 19:54 +00:25 |
| Running 4 | 05:00 | 23:52 | 04:40 +00:20 | 24:01 -00:09 |
| Burpees Broad Jump | 04:06 | 28:52 | 04:12 -00:06 | 28:41 +00:11 |
| Running 5 | 04:58 | 32:58 | 04:48 +00:10 | 32:53 +00:05 |
| Rowing | 04:39 | 37:56 | 04:31 +00:08 | 37:41 +00:15 |
| Running 6 | 05:01 | 42:35 | 04:42 +00:19 | 42:12 +00:23 |
| Farmers Carry | 01:49 | 47:36 | 01:52 -00:03 | 46:54 +00:42 |
| Running 7 | 04:58 | 49:25 | 04:41 +00:17 | 48:46 +00:39 |
| Sandbag Lunges | 03:40 | 54:23 | 04:11 -00:31 | 53:27 +00:56 |
| Running 8 | 05:17 | 58:03 | 05:02 +00:15 | 57:38 +00:25 |
| Wall Balls | 05:28 | 01:03:20 | 05:18 +00:10 | 01:02:40 +00:40 |
| Roxzone | 04:35 | 01:13:14 | 05:16 -00:41 | 01:13:14 |
In terms of running, Stephan's total running time was 00:38:35, which was 02:23 slower than the average. This indicates that he may need to focus on improving his running performance. His best running lap was 00:03:58.
To improve the Run Total segment, Stephan should work on improving his overall fitness and reducing his transition time. Incorporating interval training, such as high-intensity interval training (HIIT), can help improve both his endurance and speed. Additionally, practicing quick transitions between exercises during training can help him improve his overall time in this segment.
For Running 6, Running 4, Running 7, Running 2, Running 3, and Running 5, Stephan should focus on specific running drills and techniques to improve his speed and endurance. Interval training, hill sprints, and tempo runs can be beneficial for improving running performance. Incorporating strength training exercises, such as squats and lunges, can also help improve running efficiency and power.
In the Burpees Broad Jump segment, Stephan should focus on improving his explosiveness and agility. Plyometric exercises, such as box jumps and squat jumps, can help improve his power and speed during this segment. Additionally, practicing proper form and technique for burpees can also lead to improved performance.
For the Rowing segment, Stephan should work on improving his rowing technique and power. Incorporating rowing intervals into his training routine can help improve his rowing speed and efficiency. Additionally, focusing on core and upper body strength exercises, such as planks and rows, can help improve rowing performance.
By implementing these strategies and focusing on specific areas of improvement, Stephan Arnold can enhance his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Flower Oliver | 2024 London | 01:13:09 | |
| Sanders Jonathan | 2024 Dallas | 01:13:12 | |
| Hooper Scott | 2024 Singapore | 01:13:36 | |
| Pirie Trev | 2023 Malmö | 01:13:38 | |
| Bratt Rory | 2024 Manchester | 01:13:29 | |
| Schäckermann Christopher | 2024 Amsterdam | 01:12:54 | |
| Langworthy Dan | 2024 Dallas | 01:13:05 | |
| Biscomb Michael | 2024 Madrid | 01:12:44 | |
| Strauß Frederik | 2022 Bremen | 01:12:55 | |
| Walker Adam | 2022 Birmingham | 01:13:31 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Berlin | 01:25:34 | |
| 2021 Hamburg | 01:21:53 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
