Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 448 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Alpmann Jennifer's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Alpmann Jennifer's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Alpmann Jennifer's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Alpmann Jennifer's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:49 | 05:54 to 04:05 | 41.3% |
| Sled Push | 01:02 | 02:56 to 01:54 | 23.5% |
| Sandbag Lunges | 00:39 | 04:07 to 03:28 | 14.8% |
| Sled Pull | 00:34 | 04:39 to 04:05 | 12.9% |
| Rowing | 00:14 | 05:04 to 04:50 | 5.3% |
| Ski Erg | 00:03 | 04:40 to 04:37 | 1.1% |
| Farmers Carry | 00:03 | 01:47 to 01:44 | 1.1% |
| Wall Balls | 00:00 | 03:01 to 03:01 | 0.0% |
| Run Total | 00:00 | 36:46 to 36:46 | 0.0% |
| Alpmann Jennifer | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:59 | 00:00 | 04:17 -00:18 | 00:00 +00:00 |
| Ski Erg | 04:40 | 03:59 | 04:44 -00:04 | 04:17 -00:18 |
| Running 2 | 04:32 | 08:39 | 04:35 -00:03 | 09:01 -00:22 |
| Sled Push | 02:56 | 13:11 | 02:18 +00:38 | 13:36 -00:25 |
| Running 3 | 04:42 | 16:07 | 04:48 -00:06 | 15:54 +00:13 |
| Sled Pull | 04:39 | 20:49 | 04:31 +00:08 | 20:42 +00:07 |
| Running 4 | 04:36 | 25:28 | 04:48 -00:12 | 25:13 +00:15 |
| Burpees Broad Jump | 05:54 | 30:04 | 04:23 +01:31 | 30:01 +00:03 |
| Running 5 | 04:44 | 35:58 | 04:55 -00:11 | 34:24 +01:34 |
| Rowing | 05:04 | 40:42 | 04:56 +00:08 | 39:19 +01:23 |
| Running 6 | 04:41 | 45:46 | 04:51 -00:10 | 44:15 +01:31 |
| Farmers Carry | 01:47 | 50:27 | 01:53 -00:06 | 49:06 +01:21 |
| Running 7 | 04:35 | 52:14 | 04:51 -00:16 | 50:59 +01:15 |
| Sandbag Lunges | 04:07 | 56:49 | 03:40 +00:27 | 55:50 +00:59 |
| Running 8 | 05:02 | 01:00:56 | 05:01 +00:01 | 59:30 +01:26 |
| Wall Balls | 03:01 | 01:05:58 | 03:38 -00:37 | 01:04:31 +01:27 |
| Roxzone | 04:15 | 01:13:04 | 04:55 -00:40 | 01:13:04 |
Jennifer's best running lap was 00:03:59, which was 6 seconds faster than the average for her finish time. This indicates that she has a strong running performance and can maintain a good pace throughout the race.
By focusing on these areas of improvement and implementing the suggested training strategies and techniques, Jennifer Alpmann can further enhance her performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Lawlor Niamh | 2024 Sports Direct HYROX London | 01:13:31 | |
| Cadden Trisha | 2023 Dubai | 01:13:03 | |
| Kowal Paulina | 2024 Gdansk | 01:13:19 | |
| Kovatis Kelley | 2024 Chicago Navy Pier | 01:13:29 | |
| Kotowski Rebecca | 2023 Frankfurt | 01:13:27 | |
| Jones Lisa | 2024 Birmingham | 01:12:53 | |
| Bernabe Gamo Paula | 2023 Bilbao | 01:13:30 | |
| Sörhannus Amanda | 2024 Stockholm | 01:12:38 | |
| Cottrell Lynn | 2024 London | 01:12:40 | |
| Sterzing Yvonne | 2023 Maastricht European Championships | 01:13:32 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Karlsruhe | 01:07:43 | |
| 2024 World Championships Nice | 01:16:38 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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