Yeoh George Hyrox Result

Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 92 similar athletes.

Performance Highlights

SIN SIN Flag Men 25-29 #113050 02:21:14 152nd in AG | Top 93.8% 936th | Top 92.8%
-02:10
01:07:53
Run Total
-00:15
08:29
Avg. Lap
+00:46
07:24
Best Lap
+00:38
59:20
Workout Total
+00:05
07:25
Avg. Workout
+01:28
14:05
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 92 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 92 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Yeoh George's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Yeoh George's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 92 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Yeoh George's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Yeoh George's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 14:35. Check the detail of the improvement plan below.

08:14 Potential Improvement 56.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 08:14 01:07:53 to 59:39 56.5%
Wall Balls 05:28 16:45 to 11:17 37.5%
Rowing 00:38 06:21 to 05:43 4.3%
Sandbag Lunges 00:13 08:39 to 08:26 1.5%
Ski Erg 00:02 05:09 to 05:07 0.2%
Sled Push 00:00 04:16 to 04:16 0.0%
Sled Pull 00:00 07:17 to 07:17 0.0%
Burpees Broad Jump 00:00 07:40 to 07:40 0.0%
Farmers Carry 00:00 03:13 to 03:13 0.0%

Splits Time

Yeoh George Perfect Race
Splits Total Average Total
Running 1 06:41 00:00 06:35 +00:06 00:00 +00:00
Ski Erg 05:09 06:41 05:08 +00:01 06:35 +00:06
Running 2 09:41 11:50 07:27 +02:14 11:43 +00:07
Sled Push 04:16 21:31 04:33 -00:17 19:10 +02:21
Running 3 07:42 25:47 08:38 -00:56 23:43 +02:04
Sled Pull 07:17 33:29 08:17 -01:00 32:21 +01:08
Running 4 07:24 40:46 08:32 -01:08 40:38 +00:08
Burpees Broad Jump 07:40 48:10 10:00 -02:20 49:10 -01:00
Running 5 09:00 55:50 09:23 -00:23 59:10 -03:20
Rowing 06:21 01:04:50 05:45 +00:36 01:08:33 -03:43
Running 6 08:19 01:11:11 08:46 -00:27 01:14:18 -03:07
Farmers Carry 03:13 01:19:30 03:27 -00:14 01:23:04 -03:34
Running 7 08:22 01:22:43 08:46 -00:24 01:26:31 -03:48
Sandbag Lunges 08:39 01:31:05 09:10 -00:31 01:35:17 -04:12
Running 8 10:47 01:39:44 11:48 -01:01 01:44:27 -04:43
Wall Balls 16:45 01:50:31 12:22 +04:23 01:56:15 -05:44
Roxzone 14:05 02:21:14 12:37 +01:28 02:21:14
Based on 92 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

George Yeoh delivered a commendable performance at the 2024 Singapore National Stadium Hyrox race, with an overall rank of 936, placing him in the top 70% of athletes. His rank in the 25-29 age group was 152, putting him in the top 64%. The total running time of 01:07:53 was 02:30 faster than the average, indicating a strong running profile. George displayed a balanced performance, with some segments showcasing impressive speed and efficiency.

George started the race slightly slower than average in the initial running segments, suggesting a conservative pacing strategy. However, his subsequent running segments demonstrated significant improvement, with faster-than-average times, showing his capability to maintain a strong pace as the race progressed. This suggests a hybrid profile with an inclination towards running but with room for improvement in strength-based exercises.

Segments to Improve

  • Wall Balls: This was the most challenging segment for George, clocking in at 04:35 slower than average. To improve, focus on leg strength and shoulder endurance. Incorporate exercises like squats, shoulder presses, and wall ball drills into training.
  • Roxzone: Time here was 01:36 slower than average, indicating potential improvements in transition efficiency. Practice quick transitions between exercises and circuit training to enhance overall fitness.
  • Rowing: Being 00:34 slower than average, focus on rowing technique and endurance. Include interval rowing sessions and core strengthening exercises in your routine.

Race Strategies

  • Start Management: Consider pacing strategies that prevent a slow start. Warming up with dynamic stretches may help in starting stronger and maintaining momentum throughout the race.
  • Transition Efficiency: Practice minimizing time spent in the roxzone by rehearsing transitions between exercises. Using a stopwatch during training to simulate race conditions can be beneficial.
  • Compromised Running: Train for running under fatigue by performing short runs immediately after strength exercises, like sled pushes or pulls, to simulate race conditions.
Similar Athletes
Adams Simon 2023 Birmingham 02:20:47
寇 东旭 2024 Beijing 02:21:02
O Malley Shane 2024 Dublin 02:21:40
Timms Maurice 2023 Melbourne 02:21:15
Thornock Spencer 2024 Anaheim 02:21:13
Soh Mitchell 2023 Singapore 02:20:59
문 예현 2024 Incheon 02:21:30
Fuentes Pedro 2024 Ciudad de Mexico 02:21:22
Iniguez Gil Jesse 2024 Anaheim 02:21:26
Khatchikian Tim Severin 2024 Köln 02:21:36

Measure Your Performance Against Top Athletes

Other Results from this athlete
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