Wegener Max Hyrox Result

Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

NED Flag Wegener Max Men 35-39 #150027 01:40:01 321st in AG | Top 80.7% 1797th | Top 79.5%
+05:01
53:49
Run Total
+00:39
06:44
Avg. Lap
+00:59
06:08
Best Lap
-04:12
38:25
Workout Total
-00:31
04:48
Avg. Workout
-00:47
07:52
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:06. Check the detail of the improvement plan below.

06:06 Potential Improvement 85.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Run Total 06:06 (From 53:49 to 47:43) 85.9%
BBJ 00:45 (From 07:12 to 06:27) 10.6%
Farmers Carry 00:10 (From 02:39 to 02:29) 2.3%
Rowing 00:05 (From 05:10 to 05:05) 1.2%
Ski Erg 00:00 (From 04:31 to 04:31) 0.0%
Sled Push 00:00 (From 02:33 to 02:33) 0.0%
Sled Pull 00:00 (From 04:29 to 04:29) 0.0%
Sandbag Lunges 00:00 (From 05:16 to 05:16) 0.0%
Wall Balls 00:00 (From 06:35 to 06:35) 0.0%

Splits Time

Wegener Max Perfect Race
Splits Total Average Total
Running 1 03:44 00:00 05:09 -01:25 00:00 +00:00
Ski Erg 04:31 03:44 04:40 -00:09 05:09 -01:25
Running 2 08:34 08:15 05:36 +02:58 09:49 -01:34
Sled Push 02:33 16:49 03:25 -00:52 15:25 +01:24
Running 3 06:08 19:22 06:07 +00:01 18:50 +00:32
Sled Pull 04:29 25:30 05:52 -01:23 24:57 +00:33
Running 4 06:24 29:59 06:05 +00:19 30:49 -00:50
Burpees Broad Jump 07:12 36:23 06:38 +00:34 36:54 -00:31
Running 5 06:29 43:35 06:20 +00:09 43:32 +00:03
Rowing 05:10 50:04 05:08 +00:02 49:52 +00:12
Running 6 06:22 55:14 06:11 +00:11 55:00 +00:14
Farmers Carry 02:39 01:01:36 02:32 +00:07 01:01:11 +00:25
Running 7 06:22 01:04:15 06:09 +00:13 01:03:43 +00:32
Sandbag Lunges 05:16 01:10:37 06:14 -00:58 01:09:52 +00:45
Running 8 09:50 01:15:53 07:08 +02:42 01:16:06 -00:13
Wall Balls 06:35 01:25:43 08:08 -01:33 01:23:14 +02:29
Roxzone 07:52 01:40:01 08:39 -00:47 01:40:01
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Max Wegener delivered a commendable performance at the 2024 Amsterdam Hyrox race, finishing in the top 57% overall and top 58% in his age group. His overall time of 01:40:01 reflects a strong ability in strength-based exercises, as evidenced by his impressive splits in the Sled Push, Sled Pull, and Wall Balls. However, Max's total running time was 04:36 slower than average, indicating a potential need for improvement in his running capabilities. His early running splits, notably Running 1, suggest that he started the race too fast, which might have impacted his subsequent running segments, particularly Running 2 and Running 8. Based on these observations, Max demonstrates a hybrid profile with a slight edge in strength exercises but should focus on enhancing his running endurance and pacing strategies.

Segments to Improve

  • Total Running Time: Max's running performance was slower than average, especially in Running 2 and Running 8. To enhance his running endurance, Max should focus on interval training and tempo runs. Incorporating fartlek sessions can help improve speed and stamina. Additionally, practicing compromised running will help Max simulate race conditions where running follows intense strength exercises.
  • Burpees Broad Jump: This segment was notably slower than average. Max can benefit from plyometric training to enhance explosive power and agility. Drills such as box jumps, tuck jumps, and depth jumps can improve his power output and efficiency in the broad jump.
  • Farmers Carry: To improve his grip and core strength, Max should incorporate farmers walk variations into his routine. Using heavier weights with shorter distances and lighter weights with longer distances can build endurance and strength. Focus on maintaining posture and grip consistency to avoid time loss.
  • Roxzone: While Max performed better than average in the Roxzone, further reducing the time spent here can significantly benefit his overall race time. Practicing transitions between exercises and running can help maintain momentum. Drills that simulate quick transitions, such as circuit training with minimal rest, will be beneficial.

Race Strategies

  • Pacing: Avoid starting too fast to preserve energy for later segments. Implement even pacing or negative splits to ensure consistent performance throughout the race.
  • Transition Efficiency: Work on reducing transition times by practicing quick gear changes and mental readiness for the next segment. This can be achieved through focused transition drills.
  • Energy Management: Develop a nutrition and hydration plan to maintain energy levels throughout the race. Consider practicing with the same nutrition strategy during training sessions to ensure it works effectively on race day.
Similar Athletes
Noakes Nathan 2022 Birmingham 01:39:49
Mason Luke 2024 Sports Direct HYROX London 01:40:08
Vedana Sergio 2023 Barcelona 01:39:32
Tonner Kevin 2024 Houston 01:39:50
Dehoff Dean 2024 Frankfurt 01:39:45
Rainey Patrick 2024 Washington - North American Championships 01:40:01
Curran Tighe 2023 Los Angeles 01:39:51
Krüger Hendrik 2024 Köln 01:39:39
Brown Steve 2020 Dallas 01:39:37
Bonanno Max 2024 Sports Direct HYROX London 01:39:36

Measure Your Performance Against Top Athletes

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