Van Asten Bart Hyrox Result

Dive into this athlete’s performance at 2022 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 403 similar athletes.

Performance Highlights

NED NED Flag Men 40-44 #123020 01:59:29 90th in AG | Top 97.8% 542nd | Top 96.8%
-00:48
56:34
Run Total
-00:07
07:04
Avg. Lap
+00:16
05:51
Best Lap
+03:34
54:31
Workout Total
+00:26
06:48
Avg. Workout
-02:34
08:30
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 403 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 403 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Van Asten Bart's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Asten Bart's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 403 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Asten Bart's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Asten Bart's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 08:33. Check the detail of the improvement plan below.

01:46 Potential Improvement 20.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Farmers Carry 01:46 04:47 to 03:01 20.7%
Run Total 01:43 56:34 to 54:51 20.1%
Sled Push 01:28 05:37 to 04:09 17.2%
Sled Pull 01:20 08:22 to 07:02 15.6%
Burpees Broad Jump 01:13 09:19 to 08:06 14.2%
Ski Erg 00:36 05:33 to 04:57 7.0%
Rowing 00:27 05:56 to 05:29 5.3%
Sandbag Lunges 00:00 05:46 to 05:46 0.0%
Wall Balls 00:00 09:11 to 09:11 0.0%

Splits Time

Van Asten Bart Perfect Race
Splits Total Average Total
Running 1 06:11 00:00 05:34 +00:37 00:00 +00:00
Ski Erg 05:33 06:11 04:56 +00:37 05:34 +00:37
Running 2 05:51 11:44 06:21 -00:30 10:30 +01:14
Sled Push 05:37 17:35 04:01 +01:36 16:51 +00:44
Running 3 06:19 23:12 07:08 -00:49 20:52 +02:20
Sled Pull 08:22 29:31 07:06 +01:16 28:00 +01:31
Running 4 06:39 37:53 07:07 -00:28 35:06 +02:47
Burpees Broad Jump 09:19 44:32 08:23 +00:56 42:13 +02:19
Running 5 06:47 53:51 07:36 -00:49 50:36 +03:15
Rowing 05:56 01:00:38 05:33 +00:23 58:12 +02:26
Running 6 07:16 01:06:34 07:13 +00:03 01:03:45 +02:49
Farmers Carry 04:47 01:13:50 02:57 +01:50 01:10:58 +02:52
Running 7 07:16 01:18:37 07:14 +00:02 01:13:55 +04:42
Sandbag Lunges 05:46 01:25:53 07:58 -02:12 01:21:09 +04:44
Running 8 10:19 01:31:39 09:15 +01:04 01:29:07 +02:32
Wall Balls 09:11 01:41:58 10:03 -00:52 01:38:22 +03:36
Roxzone 08:30 01:59:29 11:04 -02:34 01:59:29
Based on 403 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Bart Van Asten had a decent performance in the 2022 Amsterdam Hyrox race, finishing in the top 69% of athletes overall and in the top 70% of his age group. His overall time of 01:59:29 was respectable, but there are areas where he can improve to enhance his performance in future races.

Based on his splits, Bart's total running time of 00:56:34 was 00:49 slower than the average for his finish time. This suggests that he may need to focus on improving his overall fitness and transition time in order to reduce the time spent in the roxzone. Additionally, his running 1 split was 00:53 slower than average, indicating a potential area for improvement in his running performance.

Segments to Improve


1. Farmers Carry:
Bart lost significant time in the Farmers Carry segment, with a time of 00:04:47, which was 01:45 slower than average. To improve in this segment, Bart should focus on developing his grip strength and overall strength endurance. Specific exercises such as farmer's walks, deadlifts, and kettlebell swings can help improve his grip strength and overall performance in this segment.

2. Burpees Broad Jump:
Bart's time of 00:09:19 in the Burpees Broad Jump segment was 01:15 slower than average. To improve in this segment, Bart should focus on developing his explosive power and cardiovascular endurance. Incorporating exercises such as plyometric burpees, box jumps, and agility ladder drills can help improve his explosive power and overall performance in this segment.

3. Running 8:
Bart's time of 00:10:19 in the Running 8 segment was 01:14 slower than average. This suggests that Bart may need to focus on improving his endurance and pacing in longer distance runs. Incorporating longer distance runs into his training routine, along with interval training and tempo runs, can help improve his endurance and pacing in this segment.

4. Sled Push:
Bart's time of 00:05:37 in the Sled Push segment was 00:58 slower than average. To improve in this segment, Bart should focus on improving his lower body strength and power. Exercises such as squats, lunges, and sled pushes can help improve his lower body strength and power, leading to better performance in this segment.

5. Running 1:
Bart's time of 00:06:11 in the Running 1 segment was 00:53 slower than average. To improve in this segment, Bart should focus on improving his overall running speed and endurance. Incorporating interval training, hill sprints, and tempo runs can help improve his running speed and endurance, leading to better performance in this segment.

Strategies


- Bart should focus on maintaining a steady pace throughout the race, avoiding starting too fast and burning out later on. Pacing himself properly can help him maintain consistent performance and avoid unnecessary fatigue.
- During the race, Bart should prioritize efficient transitions in the roxzone to minimize time spent resting or transitioning between exercises. Practicing quick and smooth transitions in training can help improve his overall race performance.
- Bart should also consider incorporating specific training sessions that mimic the race conditions, such as performing the exercises back-to-back with minimal rest, to improve his ability to perform under fatigue and transition efficiently between exercises.
- Additionally, Bart should analyze his splits and identify areas where he can make up time. By focusing on improving his performance in the segments where he lost the most time, Bart can work towards a more balanced and efficient race performance.

Overall, Bart Van Asten has shown potential in the Hyrox race, but there are areas where he can improve to enhance his performance. By focusing on specific training strategies and techniques tailored to his identified areas of improvement, Bart can work towards becoming a more competitive athlete in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Ferreira André 2021 Madrid 01:59:56
Hoogeveen Ruben 2022 Amsterdam 01:59:02
Batt Mark 2024 Madrid 01:59:01
Phillips Larry 2023 Chicago 01:59:14
Neugebauer Roman 2024 Köln 01:59:00
Forbes Fraser 2024 Glasgow 01:59:13
Gorlenco Kirill Alexander 2023 Amsterdam 01:59:02
Salinas Dennis 2024 Dallas 01:59:43
Loke Jonathan 2024 Singapore National Stadium 01:59:35
Yan Bob 2024 Hong Kong 01:58:59

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Rotterdam 01:49:26
2024 Amsterdam 02:00:39

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