Season 24/25 2024 Singapore (1299) HYROX (1115) Men (804) Teo Reuben

Teo Reuben Hyrox Result

Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 194 similar athletes.

Performance Highlights

SIN SIN Flag Men 30-34 #153018 02:09:13 192nd in AG | Top 89.7% 717th | Top 89.2%
-03:35
01:00:07
Run Total
-00:26
07:31
Avg. Lap
+00:35
06:36
Best Lap
+04:36
58:45
Workout Total
+00:34
07:20
Avg. Workout
-01:04
10:24
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 194 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 194 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Teo Reuben's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Teo Reuben's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 194 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Teo Reuben's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Teo Reuben's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 10:13. Check the detail of the improvement plan below.

04:35 Potential Improvement 44.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 04:35 12:03 to 07:28 44.9%
Run Total 02:46 01:00:07 to 57:21 27.1%
Wall Balls 02:28 13:03 to 10:35 24.1%
Sandbag Lunges 00:11 08:08 to 07:57 1.8%
Ski Erg 00:10 05:13 to 05:03 1.6%
Rowing 00:02 05:38 to 05:36 0.3%
Burpees Broad Jump 00:01 08:39 to 08:38 0.2%
Sled Push 00:00 03:22 to 03:22 0.0%
Farmers Carry 00:00 02:39 to 02:39 0.0%

Splits Time

Teo Reuben Perfect Race
Splits Total Average Total
Running 1 06:00 00:00 05:53 +00:07 00:00 +00:00
Ski Erg 05:13 06:00 05:00 +00:13 05:53 +00:07
Running 2 06:36 11:13 06:42 -00:06 10:53 +00:20
Sled Push 03:22 17:49 04:10 -00:48 17:35 +00:14
Running 3 11:33 21:11 07:53 +03:40 21:45 -00:34
Sled Pull 12:03 32:44 07:29 +04:34 29:38 +03:06
Running 4 07:06 44:47 07:53 -00:47 37:07 +07:40
Burpees Broad Jump 08:39 51:53 08:55 -00:16 45:00 +06:53
Running 5 07:21 01:00:32 08:26 -01:05 53:55 +06:37
Rowing 05:38 01:07:53 05:43 -00:05 01:02:21 +05:32
Running 6 06:53 01:13:31 07:56 -01:03 01:08:04 +05:27
Farmers Carry 02:39 01:20:24 03:03 -00:24 01:16:00 +04:24
Running 7 06:41 01:23:03 07:59 -01:18 01:19:03 +04:00
Sandbag Lunges 08:08 01:29:44 08:35 -00:27 01:27:02 +02:42
Running 8 08:00 01:37:52 10:54 -02:54 01:35:37 +02:15
Wall Balls 13:03 01:45:52 11:14 +01:49 01:46:31 -00:39
Roxzone 10:24 02:09:13 11:28 -01:04 02:09:13
Based on 194 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Reuben Teo showcased a commendable balance between running and strength exercises in the 2024 Singapore HYROX race. His overall rank was 717, placing him in the top 64% of all athletes, and 192 in his age group, placing him in the top 65%. His total running time was 03:52 faster than the average, indicating a strong running profile. The athlete demonstrated significant running prowess, with several running segments being notably faster than average. However, the substantial time differences in the strength-based exercises suggest a need for improvement in these areas. It appears that Reuben started the race a bit too fast, as seen in the early running segments, and may benefit from a more evenly paced start to maintain energy throughout the race.

Segments to Improve

  • Sled Pull: Being 04:37 slower than average, this segment requires focused attention. Reuben should incorporate more sled pull exercises into his routine, emphasizing form and consistency. Training Strategy:
    • Exercises: Sled pulls with varying weights, backward sled drags to strengthen the posterior chain.
    • Technique: Focus on a strong, consistent pull and maintaining a low body position to maximize leverage.
  • Wall Balls: With a time 01:55 slower than average, improving endurance and technique in this segment is crucial. Training Strategy:
    • Exercises: High-rep wall balls, squat-to-press routines.
    • Technique: Ensure proper squat depth and a strong push to maintain consistent ball trajectory and minimize rest between reps.
  • Burpees Broad Jump: Although only slightly slower, improving explosive power can enhance performance in this segment. Training Strategy:
    • Exercises: Plyometric drills, such as box jumps and broad jumps.
    • Technique: Focus on a powerful push-off and efficient transition from the burpee to the jump.
  • Sandbag Lunges: Being 00:20 faster than average, slight improvements could yield better results. Training Strategy:
    • Exercises: Weighted lunges, balance drills to improve stability.
    • Technique: Maintain a strong core and stable knee alignment to increase efficiency.
  • Ski Erg: Although slightly slower, refining technique can help. Training Strategy:
    • Exercises: Interval training on the ski erg to build endurance and power.
    • Technique: Ensure efficient arm pull and leg drive, focusing on a smooth, rhythmic motion.

Race Strategies

  • Pacing: Start the race with a conservative pace, especially in the initial running segments, to preserve energy for the latter part of the race.
  • Transition Efficiency: Work on minimizing rest in the roxzone by practicing quick and efficient transitions between exercises. This will help maintain momentum and reduce overall time.
  • Compromised Running: Incorporate training scenarios where running follows strength exercises to simulate race conditions, improving the athlete's ability to maintain running speed post-exercises.
  • Nutrition and Hydration: Develop a race-day nutrition and hydration plan to ensure sustained energy levels and prevent fatigue.
Similar Athletes
Di Rocco Fernando 2022 Dallas 02:08:52
Abdillahi Salim 2023 Paris 02:09:38
Grüneberg Markus 2024 Frankfurt 02:09:08
Thielen Wolfgang 2023 Frankfurt 02:09:00
Skala Steven 2024 Stuttgart 02:09:23
De Jong Daan 2024 Maastricht 02:08:50
Schmidt Thomas 2021 Berlin 02:09:22
Mcguire Ryan 2023 Anaheim 02:09:32
Watt Andy 2024 Sports Direct HYROX London 02:09:35
Petersson Rassmus 2023 Stockholm 02:09:40

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download