Season 24/25 2024 Melbourne (4307) HYROX (3848) Men (2450) Sharma Mayank

Sharma Mayank Hyrox Result

Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

IND IND Flag Men 35-39 #165006 01:42:15 220th in AG | Top 41.7% 938th | Top 38.3%
-05:19
44:43
Run Total
-00:39
05:35
Avg. Lap
+00:09
05:17
Best Lap
+06:18
49:43
Workout Total
+00:47
06:12
Avg. Workout
-01:01
07:53
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Sharma Mayank's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sharma Mayank's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sharma Mayank's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sharma Mayank's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:17. Check the detail of the improvement plan below.

02:51 Potential Improvement 39.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 02:51 08:48 to 05:57 39.1%
Sandbag Lunges 02:16 08:29 to 06:13 31.1%
Burpees Broad Jump 00:54 07:36 to 06:42 12.4%
Farmers Carry 00:44 03:18 to 02:34 10.1%
Wall Balls 00:19 08:24 to 08:05 4.3%
Ski Erg 00:11 04:54 to 04:43 2.5%
Rowing 00:02 05:11 to 05:09 0.5%
Sled Push 00:00 03:03 to 03:03 0.0%
Run Total 00:00 44:43 to 44:43 0.0%

Splits Time

Sharma Mayank Perfect Race
Splits Total Average Total
Running 1 04:57 00:00 05:10 -00:13 00:00 +00:00
Ski Erg 04:54 04:57 04:41 +00:13 05:10 -00:13
Running 2 05:25 09:51 05:40 -00:15 09:51 +00:00
Sled Push 03:03 15:16 03:30 -00:27 15:31 -00:15
Running 3 05:37 18:19 06:16 -00:39 19:01 -00:42
Sled Pull 08:48 23:56 06:04 +02:44 25:17 -01:21
Running 4 05:56 32:44 06:14 -00:18 31:21 +01:23
Burpees Broad Jump 07:36 38:40 06:49 +00:47 37:35 +01:05
Running 5 05:36 46:16 06:31 -00:55 44:24 +01:52
Rowing 05:11 51:52 05:11 +00:00 50:55 +00:57
Running 6 05:17 57:03 06:20 -01:03 56:06 +00:57
Farmers Carry 03:18 01:02:20 02:36 +00:42 01:02:26 -00:06
Running 7 05:29 01:05:38 06:19 -00:50 01:05:02 +00:36
Sandbag Lunges 08:29 01:11:07 06:19 +02:10 01:11:21 -00:14
Running 8 06:30 01:19:36 07:26 -00:56 01:17:40 +01:56
Wall Balls 08:24 01:26:06 08:15 +00:09 01:25:06 +01:00
Roxzone 07:53 01:42:15 08:54 -01:01 01:42:15
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Mayank Sharma delivered a commendable performance in the 2024 Melbourne Hyrox race, ranking in the top 52% overall and top 58% within his age group. His total running time of 44:43 was notably 5:30 faster than the average, underscoring a strong runner profile. The pacing analysis indicates he started aggressively, as seen in the faster-than-average times in the initial running segments, but managed to maintain a consistent pace throughout the race. This suggests a robust aerobic capacity and stamina. However, his performance in strength-oriented segments was less competitive, indicating an opportunity for improvement in strength training to balance his runner profile.

Segments to Improve:

  • Sled Pull: Mayank was 2:44 slower than average, highlighting the need for focused strength training. Specific exercises like deadlifts, bent-over rows, and lat pulldowns can enhance pulling strength. Incorporate sled pull drills with varying weights to build endurance and technique.
  • Sandbag Lunges: Being 2:12 slower than average, Mayank would benefit from lunges with a sandbag or weighted vest. Include split squats and Bulgarian split squats to improve stability and strength. Ensure proper form is maintained to prevent injury and improve efficiency.
  • Burpees Broad Jump: With a time 55 seconds slower than average, plyometric training can improve explosive power. Incorporate box jumps, tuck jumps, and burpee variations to enhance agility and speed.
  • Farmers Carry: Being 42 seconds slower than average, grip strength and core stability can be improved with farmers walk drills using heavy kettlebells or dumbbells. Focus on maintaining an upright posture and controlled breathing.
  • Ski Erg: Mayank's performance was 13 seconds slower than average. Technique refinement is crucial here. Work on proper arm extension and core engagement. Include interval training on the ski erg to improve efficiency and speed.

Race Strategies:

  • Transition Efficiency: Optimize roxzone time by practicing quick transitions between exercises. This includes setting up equipment efficiently and rehearsing the sequence of movements to minimize downtime.
  • Balanced Pacing: While Mayank's strong running start was beneficial, he should aim for a more balanced pacing strategy to conserve energy for strength segments. Implementing negative split training where the second half of the race is faster than the first can be beneficial.
  • Compromised Running: Incorporate compromised running drills in training, such as running immediately after strength exercises, to simulate race conditions and improve endurance under fatigue.
  • Specific Race Simulation: Conduct full Hyrox simulation workouts to get accustomed to the race's unique demands, practicing transitions, and pacing across all segments.
Similar Athletes
Keefe Dominic 2022 Chicago 01:42:11
Guram Mard 2022 London 01:41:51
Jorissen Ben 2024 Stockholm 01:42:08
Patel Keval 2022 London 01:42:03
Szczurko Grzegorz 2024 Vienna - European Championship 01:42:14
Chua Terence 2024 Singapore National Stadium 01:42:42
Alsaleh Yousef 2024 Dallas 01:42:08
Indset Tor Inge 2023 Köln 01:41:52
Mccarthy Padraig 2024 Berlin 01:42:17
Grant Ben 2024 Melbourne 01:42:19

Measure Your Performance Against Top Athletes

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