Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 639 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Schroen Jason's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schroen Jason's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schroen Jason's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schroen Jason's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:02 | 08:40 to 06:38 | 43.4% |
| Burpees Broad Jump | 00:50 | 08:24 to 07:34 | 17.8% |
| Sled Push | 00:44 | 04:38 to 03:54 | 15.7% |
| Run Total | 00:37 | 53:08 to 52:31 | 13.2% |
| Sandbag Lunges | 00:20 | 07:18 to 06:58 | 7.1% |
| Wall Balls | 00:08 | 09:20 to 09:12 | 2.8% |
| Ski Erg | 00:00 | 04:38 to 04:38 | 0.0% |
| Rowing | 00:00 | 05:00 to 05:00 | 0.0% |
| Farmers Carry | 00:00 | 02:30 to 02:30 | 0.0% |
| Schroen Jason | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:57 | 00:00 | 05:32 -01:35 | 00:00 +00:00 |
| Ski Erg | 04:38 | 03:57 | 04:50 -00:12 | 05:32 -01:35 |
| Running 2 | 05:54 | 08:35 | 06:05 -00:11 | 10:22 -01:47 |
| Sled Push | 04:38 | 14:29 | 03:46 +00:52 | 16:27 -01:58 |
| Running 3 | 06:30 | 19:07 | 06:47 -00:17 | 20:13 -01:06 |
| Sled Pull | 08:40 | 25:37 | 06:34 +02:06 | 27:00 -01:23 |
| Running 4 | 07:17 | 34:17 | 06:46 +00:31 | 33:34 +00:43 |
| Burpees Broad Jump | 08:24 | 41:34 | 07:46 +00:38 | 40:20 +01:14 |
| Running 5 | 07:19 | 49:58 | 07:11 +00:08 | 48:06 +01:52 |
| Rowing | 05:00 | 57:17 | 05:23 -00:23 | 55:17 +02:00 |
| Running 6 | 06:36 | 01:02:17 | 06:51 -00:15 | 01:00:40 +01:37 |
| Farmers Carry | 02:30 | 01:08:53 | 02:47 -00:17 | 01:07:31 +01:22 |
| Running 7 | 07:00 | 01:11:23 | 06:54 +00:06 | 01:10:18 +01:05 |
| Sandbag Lunges | 07:18 | 01:18:23 | 07:18 +00:00 | 01:17:12 +01:11 |
| Running 8 | 08:38 | 01:25:41 | 08:32 +00:06 | 01:24:30 +01:11 |
| Wall Balls | 09:20 | 01:34:19 | 09:22 -00:02 | 01:33:02 +01:17 |
| Roxzone | 09:04 | 01:52:38 | 10:14 -01:10 | 01:52:38 |
Based on his splits analysis, Jason's best running lap was 00:03:57, which was 01:17 faster than the average time. This indicates that he has a strong running ability and should focus on capitalizing on this strength. However, his total running time of 00:53:08 was 01:17 slower than the average time, suggesting that he could benefit from improving his overall fitness and transition time.
- Transition Efficiency: Jason should work on improving his transition time between segments. By practicing quick and efficient transitions during training, he can save valuable time during the race.
- Strength Work: Jason should continue to prioritize strength training in his routine to enhance his overall performance. By focusing on building strength and power in his key muscle groups, he can improve his performance in strength-based segments.
- Running Specific Training: Jason should incorporate more running-specific training into his routine to improve his running performance. By including interval training, hill sprints, and long-distance runs, he can enhance his endurance and speed.
- Mental Preparation: Jason should also focus on mental preparation leading up to the race. Visualizing success, setting goals, and maintaining a positive mindset can contribute to improved performance on race day.
Overall, Jason Schroen has shown strength in his running ability but can make improvements in certain areas to enhance his performance. By focusing on specific training strategies and techniques, he can improve his overall fitness, transition time, and performance in the identified segments. With the right race strategies and a commitment to training, Jason has the potential to achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Agerskov Philip | 2024 Copenhagen | 01:52:21 | |
| Moomau Daniel | 2024 Houston | 01:52:59 | |
| Grey Michael | 2024 Birmingham | 01:52:47 | |
| Glynn Rich | 2024 Poznan | 01:52:51 | |
| Schöbe Konrad | 2024 Stuttgart | 01:52:26 | |
| Roberts Stephen | 2024 Birmingham | 01:52:56 | |
| Berkhout Joris | 2022 Amsterdam | 01:52:20 | |
| Messaggiero Antonio | 2024 Madrid | 01:52:46 | |
| Haugh Jim | 2021 New York | 01:52:37 | |
| Odonnell Patrick | 2023 Birmingham | 01:52:12 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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