Sanchez Montalbán Abraham Hyrox Result

Dive into this athlete’s performance at 2023 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ESP ESP Flag Men 40-44 #144011 01:20:08 29th in AG | Top 36.3% 210th | Top 37.0%
-03:45
36:31
Run Total
-00:27
04:34
Avg. Lap
-00:21
04:00
Best Lap
+03:22
37:08
Workout Total
+00:25
04:38
Avg. Workout
+00:28
06:36
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Sanchez Montalbán Abraham's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sanchez Montalbán Abraham's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sanchez Montalbán Abraham's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sanchez Montalbán Abraham's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:38. Check the detail of the improvement plan below.

01:53 Potential Improvement 28.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Rowing 01:53 06:28 to 04:35 28.4%
Sled Pull 01:43 05:55 to 04:12 25.9%
Wall Balls 01:26 06:51 to 05:25 21.6%
Sled Push 00:49 03:15 to 02:26 12.3%
Ski Erg 00:39 04:54 to 04:15 9.8%
Farmers Carry 00:08 02:00 to 01:52 2.0%
Burpees Broad Jump 00:00 03:24 to 03:24 0.0%
Sandbag Lunges 00:00 04:21 to 04:21 0.0%
Run Total 00:00 36:31 to 36:31 0.0%

Splits Time

Sanchez Montalbán Abraham Perfect Race
Splits Total Average Total
Running 1 04:00 00:00 04:23 -00:23 00:00 +00:00
Ski Erg 04:54 04:00 04:21 +00:33 04:23 -00:23
Running 2 04:27 08:54 04:42 -00:15 08:44 +00:10
Sled Push 03:15 13:21 02:43 +00:32 13:26 -00:05
Running 3 04:46 16:36 05:06 -00:20 16:09 +00:27
Sled Pull 05:55 21:22 04:33 +01:22 21:15 +00:07
Running 4 04:43 27:17 05:05 -00:22 25:48 +01:29
Burpees Broad Jump 03:24 32:00 04:50 -01:26 30:53 +01:07
Running 5 04:39 35:24 05:14 -00:35 35:43 -00:19
Rowing 06:28 40:03 04:40 +01:48 40:57 -00:54
Running 6 04:30 46:31 05:06 -00:36 45:37 +00:54
Farmers Carry 02:00 51:01 02:02 -00:02 50:43 +00:18
Running 7 04:30 53:01 05:05 -00:35 52:45 +00:16
Sandbag Lunges 04:21 57:31 04:41 -00:20 57:50 -00:19
Running 8 05:00 01:01:52 05:33 -00:33 01:02:31 -00:39
Wall Balls 06:51 01:06:52 05:56 +00:55 01:08:04 -01:12
Roxzone 06:36 01:20:08 06:08 +00:28 01:20:08
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Abraham Sanchez Montalbán performed well in the HYROX race in Madrid, finishing with an overall rank of 210 out of 756 athletes, placing him in the top 27% of participants. In his age group (40-44), he ranked 29th out of 113 athletes, placing him in the top 25%. His overall time was 01:20:08, with a total running time of 00:36:31, which was 02:17 faster than the average for his finish time.

Abraham's best running lap was 00:04:00, indicating his strong running abilities. He consistently performed faster than average in most of the running segments, showcasing his proficiency in this area. However, there is room for improvement in certain segments, such as the Ski Erg, Sled Pull, Rowing, Wall Balls, and Roxzone, where he lost significant time compared to the average.

Segments to Improve


1. Ski Erg:
Abraham's time of 00:04:54 in the Ski Erg segment was 00:36 slower than the average. To improve in this area, he should focus on his upper body strength and endurance. Incorporating exercises such as rowing, shoulder presses, and kettlebell swings can help him develop the necessary strength and power for the Ski Erg. Additionally, practicing proper technique and form on the Ski Erg will contribute to improved performance.

2. Sled Pull:
Abraham's time of 00:05:55 in the Sled Pull segment was 01:03 slower than the average. To enhance his performance in this area, he should work on his overall strength and pulling power. Exercises like deadlifts, bent over rows, and sled pulls can help target the muscles used during the Sled Pull segment. Focusing on proper form and explosiveness during these exercises will translate to better performance in the race.

3. Rowing:
Abraham's time of 00:06:28 in the Rowing segment was 01:52 slower than the average. To improve his rowing performance, he should focus on building endurance and power in his upper body. Incorporating exercises like rowing intervals, lat pulldowns, and seated cable rows will help strengthen the necessary muscles for rowing. Additionally, working on his rowing technique and maintaining a consistent pace throughout the race will contribute to better overall performance.

4. Wall Balls:
Abraham's time of 00:06:51 in the Wall Balls segment was 00:52 slower than the average. To improve in this area, he should focus on his lower body strength and explosiveness. Exercises like squats, lunges, and box jumps can help develop the necessary leg strength for wall balls. Additionally, practicing proper form and pacing during wall ball exercises will contribute to improved performance in the race.

5. Roxzone:
Abraham's time of 00:06:36 in the Roxzone segment was 00:32 slower than the average. To improve in this area, he should focus on improving his overall fitness and transition time. Incorporating high-intensity interval training (HIIT) workouts and practicing quick transitions between exercises will help improve his overall fitness and reduce time spent in the Roxzone.

Strategies


During the race, Abraham should focus on pacing himself properly to ensure consistent performance throughout. He should avoid starting too fast and burning out early, as this could negatively impact his performance in later segments. By maintaining a steady pace and conserving energy, he will be able to perform better in the later stages of the race.

Additionally, Abraham should pay attention to his transitions between exercises, aiming to minimize the time spent in the Roxzone. Practicing efficient transitions during training will help him save valuable seconds during the race.

Overall, Abraham Montalbán has demonstrated strong running abilities and has the potential to excel in the HYROX race. By addressing the areas for improvement mentioned above and implementing the suggested training strategies and techniques, he can enhance his performance and achieve even better results in future races.

Similar Athletes
Sousa Carvalho Pedro 2023 Madrid 01:19:38
Nazar Arian 2024 Frankfurt 01:19:42
Baroni Marco 2024 Milan 01:20:11
Elwell Alexander 2022 Birmingham 01:20:04
Clark Russell 2024 Brisbane 01:20:26
Lam Stephen 2024 Singapore National Stadium 01:20:37
Walentin Tobias 2023 Stuttgart 01:20:04
Vaiti Wilhelm Louis Sebastian 2024 Rimini 01:19:49
O'Reilly John 2024 World Championships Nice 01:19:46
Seemann Vit 2023 Milan 01:19:41

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