Regan Luke Hyrox Result

Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 171 similar athletes.

Performance Highlights

GBR GBR Flag Men 30-34 #144026 02:14:18 314th in AG | Top 100.6% 1292nd | Top 99.4%
+02:24
01:08:25
Run Total
+00:19
08:33
Avg. Lap
+00:20
06:31
Best Lap
-02:41
52:58
Workout Total
-00:20
06:37
Avg. Workout
+00:08
12:55
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 171 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 171 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Regan Luke's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Regan Luke's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 171 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Regan Luke's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Regan Luke's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 12:39. Check the detail of the improvement plan below.

09:59 Potential Improvement 78.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 09:59 01:08:25 to 58:26 78.9%
Sandbag Lunges 02:09 10:20 to 08:11 17.0%
Wall Balls 00:27 11:21 to 10:54 3.6%
Burpees Broad Jump 00:04 08:56 to 08:52 0.5%
Ski Erg 00:00 04:50 to 04:50 0.0%
Sled Push 00:00 03:16 to 03:16 0.0%
Sled Pull 00:00 06:20 to 06:20 0.0%
Rowing 00:00 05:25 to 05:25 0.0%
Farmers Carry 00:00 02:30 to 02:30 0.0%

Splits Time

Regan Luke Perfect Race
Splits Total Average Total
Running 1 06:31 00:00 06:00 +00:31 00:00 +00:00
Ski Erg 04:50 06:31 05:05 -00:15 06:00 +00:31
Running 2 07:53 11:21 07:07 +00:46 11:05 +00:16
Sled Push 03:16 19:14 04:17 -01:01 18:12 +01:02
Running 3 08:39 22:30 08:04 +00:35 22:29 +00:01
Sled Pull 06:20 31:09 07:49 -01:29 30:33 +00:36
Running 4 08:14 37:29 08:04 +00:10 38:22 -00:53
Burpees Broad Jump 08:56 45:43 09:10 -00:14 46:26 -00:43
Running 5 08:59 54:39 08:44 +00:15 55:36 -00:57
Rowing 05:25 01:03:38 05:47 -00:22 01:04:20 -00:42
Running 6 08:26 01:09:03 08:21 +00:05 01:10:07 -01:04
Farmers Carry 02:30 01:17:29 03:09 -00:39 01:18:28 -00:59
Running 7 08:19 01:19:59 08:13 +00:06 01:21:37 -01:38
Sandbag Lunges 10:20 01:28:18 08:47 +01:33 01:29:50 -01:32
Running 8 11:24 01:38:38 11:19 +00:05 01:38:37 +00:01
Wall Balls 11:21 01:50:02 11:35 -00:14 01:49:56 +00:06
Roxzone 12:55 02:14:18 12:47 +00:08 02:14:18
Based on 171 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Luke Regan's performance in the 2024 Manchester HYROX race positions him solidly within his age group and overall, showing a commendable effort across the board. His total running time being 06:28 slower than average indicates a stronger propensity towards strength exercises than running, categorizing him as potentially having a hybrid profile with a slight leaning towards strength. Notably, Luke excelled in the Sled Push, Sled Pull, and Farmers Carry, significantly outperforming the average times. However, his pacing appears to have been slower in the running segments, particularly at the start, which suggests a cautious approach that may have impacted his overall time.

Segments to Improve:

  • Running Segments: Luke's performance indicates a need for improved running efficiency and stamina. Incorporating interval training, such as 400 to 800-meter repeats at a pace faster than his current average, with equal rest periods, can enhance both speed and cardiovascular capacity. Additionally, long runs at a steady, moderate pace will build endurance. Focusing on running form drills, like high knees and butt kicks, can improve technique and efficiency.
  • Sandbag Lunges: This segment was notably slower, suggesting room for improvement in lower body strength and endurance. Incorporating weighted lunges, step-ups, and Bulgarian split squats into his training can build the necessary strength. Practicing sandbag lunges specifically will help Luke adapt to the unique challenge of balancing and moving with the sandbag, improving his time in this segment.

Race Strategies:

  • Pacing: A more aggressive start in the running segments could benefit Luke's overall time. Implementing a pacing strategy that starts slightly faster than his comfortable pace and aiming to maintain or slightly increase this pace throughout can prevent early time losses. It's crucial, however, to balance this with his endurance levels to avoid burnout in the latter stages of the race.
  • Transitions (Roxzone): While Luke's transition times were relatively efficient, further minimizing time spent in the Roxzone can contribute to a better overall time. Practicing quick transitions between running and strength exercises, including setting up and moving between equipment efficiently, will reduce downtime. Mental rehearsals of each transition can also help reduce hesitancy and improve smoothness between segments.
  • Strength and Running Balance: Given Luke's apparent strength in the strength-based segments, maintaining this advantage while boosting running performance is key. A balanced training routine that does not overly focus on one aspect at the expense of the other will ensure improvements in running times while retaining strength capabilities. Tailoring workouts to include strength exercises at the end of runs can simulate race conditions and help Luke manage the fatigue experienced during the race.

By focusing on these targeted areas for improvement and implementing the suggested strategies, Luke has a strong chance of significantly improving his performance in future HYROX races. Balancing his evident strength with enhanced running capabilities will be crucial for moving up the ranks both overall and within his age group.

Similar Athletes
Ka Ching Marco Lee 2024 Hong Kong 02:14:05
Falconi Diaz Miguel Ángel 2022 Madrid 02:14:27
Camilleri Malcolm 2023 Barcelona 02:14:10
Anaya Sebastián 2024 Mexico City 02:13:57
Zani Wonga 2024 Cape Town 02:14:02
Blériot Nicolas 2024 Bordeaux 02:14:13
Gurung Abhinav 2024 Melbourne 02:14:37
Celeste Charles 2024 Anaheim 02:14:42
Grandinetti Giuseppe 2023 Milan 02:14:13
Morales Marco Antonio 2024 Mexico City 02:14:01

Measure Your Performance Against Top Athletes

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