Dive into this athlete’s performance at 2024 Katowice using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Pleikys Laimantas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pleikys Laimantas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pleikys Laimantas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pleikys Laimantas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:45 | 50:25 to 42:40 | 97.1% |
| Ski Erg | 00:14 | 04:40 to 04:26 | 2.9% |
| Sled Push | 00:00 | 02:05 to 02:05 | 0.0% |
| Sled Pull | 00:00 | 03:44 to 03:44 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:49 to 04:49 | 0.0% |
| Rowing | 00:00 | 04:33 to 04:33 | 0.0% |
| Farmers Carry | 00:00 | 01:58 to 01:58 | 0.0% |
| Sandbag Lunges | 00:00 | 04:19 to 04:19 | 0.0% |
| Wall Balls | 00:00 | 04:51 to 04:51 | 0.0% |
| Pleikys Laimantas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:56 | 00:00 | 04:41 +00:15 | 00:00 +00:00 |
| Ski Erg | 04:40 | 04:56 | 04:29 +00:11 | 04:41 +00:15 |
| Running 2 | 06:13 | 09:36 | 05:04 +01:09 | 09:10 +00:26 |
| Sled Push | 02:05 | 15:49 | 02:59 -00:54 | 14:14 +01:35 |
| Running 3 | 06:39 | 17:54 | 05:31 +01:08 | 17:13 +00:41 |
| Sled Pull | 03:44 | 24:33 | 05:05 -01:21 | 22:44 +01:49 |
| Running 4 | 06:40 | 28:17 | 05:29 +01:11 | 27:49 +00:28 |
| Burpees Broad Jump | 04:49 | 34:57 | 05:33 -00:44 | 33:18 +01:39 |
| Running 5 | 06:41 | 39:46 | 05:41 +01:00 | 38:51 +00:55 |
| Rowing | 04:33 | 46:27 | 04:52 -00:19 | 44:32 +01:55 |
| Running 6 | 06:25 | 51:00 | 05:32 +00:53 | 49:24 +01:36 |
| Farmers Carry | 01:58 | 57:25 | 02:14 -00:16 | 54:56 +02:29 |
| Running 7 | 06:20 | 59:23 | 05:31 +00:49 | 57:10 +02:13 |
| Sandbag Lunges | 04:19 | 01:05:43 | 05:17 -00:58 | 01:02:41 +03:02 |
| Running 8 | 06:34 | 01:10:02 | 06:09 +00:25 | 01:07:58 +02:04 |
| Wall Balls | 04:51 | 01:16:36 | 06:46 -01:55 | 01:14:07 +02:29 |
| Roxzone | 06:36 | 01:27:56 | 07:03 -00:27 | 01:27:56 |
Laimantas Pleikys showcased a commendable performance in the 2024 Katowice HYROX race, finishing in the top 37% of all athletes and top 31% in the 40-44 age group. A striking aspect of Laimantas’s performance was his exceptional strength in certain exercises, notably the Sled Push and Pull, Sandbag Lunges, and Wall Balls, where he significantly outperformed the average. Conversely, the total running time indicates a potential area for improvement, as it was 06:30 slower than the average, suggesting a stronger inclination towards strength exercises over running. The pacing analysis suggests a consistent pattern of starting segments at a pace close to average but slowing down as the race progressed, hinting at potential issues with endurance or pacing strategy.
By addressing these identified areas for improvement and implementing the suggested training strategies and race tactics, Laimantas Pleikys has the potential to significantly enhance his performance in future HYROX races. Consistency, dedication, and a strategic approach to training and racing will be key to achieving these improvements.
| Similar Athletes | |||
|---|---|---|---|
| Hopkins Mitch | 2024 Dallas | 01:27:41 | |
| Smith Steve | 2023 London | 01:27:45 | |
| Vlaovic Dalibor | 2024 Amsterdam | 01:28:01 | |
| Jacquel David | 2024 Paris | 01:27:40 | |
| Kitchen Alexander | 2023 London | 01:27:33 | |
| Murphy Brendan | 2024 London | 01:28:03 | |
| Yeh Nicholas | 2024 Chicago Navy Pier | 01:27:52 | |
| Power Charlie | 2024 Milan | 01:27:31 | |
| Pereira Sergio | 2023 Malmö | 01:27:50 | |
| Champier Bastien | 2024 Marseille | 01:27:58 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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