Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:11 (From 41:36 to 39:25) | 50.0% |
| Sled Push | 00:53 (From 03:21 to 02:28) | 20.2% |
| Wall Balls | 00:38 (From 06:08 to 05:30) | 14.5% |
| Ski Erg | 00:25 (From 04:41 to 04:16) | 9.5% |
| Rowing | 00:15 (From 04:51 to 04:36) | 5.7% |
| Sled Pull | 00:00 (From 03:49 to 03:49) | 0.0% |
| BBJ | 00:00 (From 03:31 to 03:31) | 0.0% |
| Farmers Carry | 00:00 (From 01:36 to 01:36) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:26 to 04:26) | 0.0% |
| Pitino Lorenzo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:41 | 00:00 | 04:23 +01:18 | 00:00 +00:00 |
| Ski Erg | 04:41 | 05:41 | 04:21 +00:20 | 04:23 +01:18 |
| Running 2 | 04:45 | 10:22 | 04:44 +00:01 | 08:44 +01:38 |
| Sled Push | 03:21 | 15:07 | 02:44 +00:37 | 13:28 +01:39 |
| Running 3 | 05:02 | 18:28 | 05:07 -00:05 | 16:12 +02:16 |
| Sled Pull | 03:49 | 23:30 | 04:35 -00:46 | 21:19 +02:11 |
| Running 4 | 05:08 | 27:19 | 05:06 +00:02 | 25:54 +01:25 |
| Burpees Broad Jump | 03:31 | 32:27 | 04:54 -01:23 | 31:00 +01:27 |
| Running 5 | 05:18 | 35:58 | 05:15 +00:03 | 35:54 +00:04 |
| Rowing | 04:51 | 41:16 | 04:41 +00:10 | 41:09 +00:07 |
| Running 6 | 05:07 | 46:07 | 05:08 -00:01 | 45:50 +00:17 |
| Farmers Carry | 01:36 | 51:14 | 02:04 -00:28 | 50:58 +00:16 |
| Running 7 | 05:09 | 52:50 | 05:06 +00:03 | 53:02 -00:12 |
| Sandbag Lunges | 04:26 | 57:59 | 04:45 -00:19 | 58:08 -00:09 |
| Running 8 | 05:29 | 01:02:25 | 05:35 -00:06 | 01:02:53 -00:28 |
| Wall Balls | 06:08 | 01:07:54 | 05:57 +00:11 | 01:08:28 -00:34 |
| Roxzone | 06:45 | 01:20:39 | 06:14 +00:31 | 01:20:39 |
Lorenzo Pitino has shown a commendable performance in the 2024 Madrid Hyrox Race. Among 1509 athletes, he secured the 345th rank, putting him in the top 22% of the overall participants. In his age group of 30-34, he stood at the 90th position, which is within the top 24% of 363 athletes. His overall time was 01:20:39, with a total running time of 00:41:36, which is slightly slower than the average by 00:57. His best running lap was clocked at 00:04:45.
From the split analysis, it can be inferred that Lorenzo started slower than average in the initial running segment but progressively improved his performance in the subsequent segments. He also displayed a superior strength profile with faster than average timings in strength-intensive exercises such as sled pull, farmers carry, and sandbag lunges. However, his roxzone time was slower, indicating a need for better transitions and overall fitness improvement.
For better race performance, Lorenzo should work on maintaining a steady pace throughout the race, rather than starting slower and catching up later. This strategy will help him conserve energy for the later stages of the race. He should also focus on improving his transition times between exercises, possibly through dedicated transition training. As he has a strength-focused profile, balancing his training routine with more running exercises could help improve his overall performance. Lastly, incorporating a proper warm-up routine before the race and cooling down post-race can help prevent injuries and improve recovery times.
| Similar Athletes | |||
|---|---|---|---|
| Hill Nate | 2023 Anaheim | 01:20:47 | |
| Ballesta Martin Alejandro | 2023 Barcelona | 01:20:26 | |
| Fisher Jeff | 2023 Chicago | 01:20:10 | |
| Sutton Marcus | 2024 Dubai | 01:20:29 | |
| Jones Josh | 2024 Melbourne | 01:21:02 | |
| Mcguigan Barry | 2024 Dublin | 01:20:55 | |
| Ballesta Alejandro | 2023 Malaga | 01:20:41 | |
| Benedek Berthold | 2024 Vienna - European Championship | 01:20:25 | |
| Tickner Paul | 2022 London | 01:20:43 | |
| Woolley Chris | 2024 Birmingham | 01:20:56 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Madrid Pitino Lorenzo | 01:18:24 | |
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Pitino Lorenzo
