Season 23/24 2024 Bilbao (800) HYROX (681) Men (527) Pardal Hugo

Pardal Hugo Hyrox Result

Dive into this athlete’s performance at 2024 Bilbao using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

POR POR Flag Men 35-39 #123019 01:18:32 59th in AG | Top 46.1% 212th | Top 40.2%
+00:45
40:17
Run Total
+00:06
05:02
Avg. Lap
-00:18
04:01
Best Lap
-00:51
32:15
Workout Total
-00:07
04:01
Avg. Workout
+00:08
06:04
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Pardal Hugo's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pardal Hugo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pardal Hugo's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pardal Hugo's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:30. Check the detail of the improvement plan below.

01:59 Potential Improvement 44.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 01:59 40:17 to 38:18 44.1%
Farmers Carry 01:00 02:49 to 01:49 22.2%
Sled Push 00:40 03:02 to 02:22 14.8%
Sled Pull 00:27 04:31 to 04:04 10.0%
Ski Erg 00:23 04:36 to 04:13 8.5%
Rowing 00:01 04:33 to 04:32 0.4%
Burpees Broad Jump 00:00 04:14 to 04:14 0.0%
Sandbag Lunges 00:00 03:53 to 03:53 0.0%
Wall Balls 00:00 04:37 to 04:37 0.0%

Splits Time

Pardal Hugo Perfect Race
Splits Total Average Total
Running 1 04:01 00:00 04:19 -00:18 00:00 +00:00
Ski Erg 04:36 04:01 04:20 +00:16 04:19 -00:18
Running 2 04:10 08:37 04:37 -00:27 08:39 -00:02
Sled Push 03:02 12:47 02:40 +00:22 13:16 -00:29
Running 3 05:10 15:49 05:00 +00:10 15:56 -00:07
Sled Pull 04:31 20:59 04:27 +00:04 20:56 +00:03
Running 4 05:11 25:30 04:59 +00:12 25:23 +00:07
Burpees Broad Jump 04:14 30:41 04:39 -00:25 30:22 +00:19
Running 5 05:04 34:55 05:08 -00:04 35:01 -00:06
Rowing 04:33 39:59 04:39 -00:06 40:09 -00:10
Running 6 04:54 44:32 05:01 -00:07 44:48 -00:16
Farmers Carry 02:49 49:26 02:01 +00:48 49:49 -00:23
Running 7 05:33 52:15 05:00 +00:33 51:50 +00:25
Sandbag Lunges 03:53 57:48 04:35 -00:42 56:50 +00:58
Running 8 06:19 01:01:41 05:26 +00:53 01:01:25 +00:16
Wall Balls 04:37 01:08:00 05:45 -01:08 01:06:51 +01:09
Roxzone 06:04 01:18:32 05:56 +00:08 01:18:32
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Hugo Pardal's performance in the 2024 Bilbao HYROX race places him solidly in the competitive upper tier of his age group and overall. With an overall rank in the top 36% of all athletes and 42% within his age group, Hugo has demonstrated commendable prowess across a diverse array of fitness challenges. His total running time, being slightly slower than average, hints at a more balanced, though slightly strength-biased, athlete profile rather than a pure runner. Analyzing Hugo's pacing through the initial running segments indicates a strong start but reveals a potential for improved endurance or pacing strategy to maintain his initial momentum throughout the race. The blend of strengths across both running and strength tasks suggests a hybrid athlete profile, yet with room for optimization in both domains to elevate his competitiveness.

Segments to Improve:

  • Farmers Carry: Hugo's performance in the Farmers Carry was significantly slower than average, indicating a potential lack of grip strength or endurance. To improve, Hugo should incorporate grip-strengthening exercises such as dead hangs, farmer's walks with progressively heavier weights, and wrist curls. Additionally, incorporating interval-based training with heavy carries can improve both grip endurance and overall carry efficiency.
  • Sled Push: The slight delay in the Sled Push segment suggests a need for enhanced lower body power and technique optimization. Hugo should focus on leg strength and power development through squats, leg presses, and plyometric exercises like box jumps. Practicing the actual sled push with varying weights and emphasizing explosive starts can also greatly enhance performance in this area.
  • Roxzone: The slower Roxzone time indicates longer transition times between exercises. Improving overall fitness through high-intensity interval training (HIIT) and practicing swift transitions between different types of exercises can help reduce these delays. Simulating race conditions, where Hugo moves quickly from one exercise to the next, can also improve efficiency.

Race Strategies:

  • Improved Pacing: Given Hugo's strong start but gradual decline, a more strategic pacing approach could benefit his overall performance. Implementing a conservative start to conserve energy for a stronger finish and more consistent splits across the race can lead to better outcomes. This strategy involves rigorous training on pacing and learning to listen to his body's signals to avoid burning out early.
  • Strength and Endurance Balance: Focusing on a balanced training regimen that equally prioritizes strength and endurance will cater to Hugo's hybrid profile. Incorporating endurance runs, interval training, and strength sessions in a balanced manner throughout his training cycle can improve his performance in both domains.
  • Transition Efficiency: Emphasizing the reduction of transition times can significantly improve overall race timing. Practicing quick switches between exercises, perhaps with a coach or timer to press the urgency, can help shave valuable seconds off the Roxzone time. This also includes strategizing equipment layout and movement efficiency to minimize downtime.

By addressing these specific areas of improvement with targeted training strategies and incorporating the suggested race strategies, Hugo Pardal can significantly enhance his performance in future HYROX races. It's clear Hugo possesses a strong foundation and potential; with focused efforts on his identified weaknesses and strategic race planning, he can aspire to reach even higher ranks in his competitive field.

Similar Athletes
Horstmann Jörn 2024 Berlin 01:18:50
Taylor David 2024 Sydney 01:18:13
Wendling Alexander 2023 München 01:18:14
Balks Christopher 2021 Hamburg 01:18:25
Chan King Hin Dennis 2023 Hong Kong 01:18:39
Lotzing Lukas 2022 Hamburg 01:18:27
Lee Jack 2024 Birmingham 01:18:56
John Matthew 2024 Glasgow 01:18:38
Dowson Josh 2023 Dublin 01:18:57
Turriziani Maurizio 2024 Turin 01:18:17

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