Murray Myles Hyrox Result

Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

IRL IRL Flag Men 30-34 #114020 01:17:28 144th in AG | Top 36.4% 516th | Top 29.4%
+00:27
39:29
Run Total
+00:04
04:56
Avg. Lap
-00:23
03:52
Best Lap
+00:39
33:18
Workout Total
+00:05
04:09
Avg. Workout
-01:05
04:44
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Murray Myles's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Murray Myles's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Murray Myles's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Murray Myles's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:24. Check the detail of the improvement plan below.

02:26 Potential Improvement 38.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 02:26 06:33 to 04:07 38.0%
Wall Balls 02:03 07:09 to 05:06 32.0%
Run Total 01:47 39:29 to 37:42 27.9%
Farmers Carry 00:07 01:54 to 01:47 1.8%
Sandbag Lunges 00:01 04:09 to 04:08 0.3%
Ski Erg 00:00 03:58 to 03:58 0.0%
Sled Push 00:00 01:45 to 01:45 0.0%
Sled Pull 00:00 03:23 to 03:23 0.0%
Rowing 00:00 04:27 to 04:27 0.0%

Splits Time

Murray Myles Perfect Race
Splits Total Average Total
Running 1 02:57 00:00 04:17 -01:20 00:00 +00:00
Ski Erg 03:58 02:57 04:19 -00:21 04:17 -01:20
Running 2 05:02 06:55 04:34 +00:28 08:36 -01:41
Sled Push 01:45 11:57 02:37 -00:52 13:10 -01:13
Running 3 05:36 13:42 04:57 +00:39 15:47 -02:05
Sled Pull 03:23 19:18 04:22 -00:59 20:44 -01:26
Running 4 05:34 22:41 04:55 +00:39 25:06 -02:25
Burpees Broad Jump 06:33 28:15 04:34 +01:59 30:01 -01:46
Running 5 05:45 34:48 05:03 +00:42 34:35 +00:13
Rowing 04:27 40:33 04:37 -00:10 39:38 +00:55
Running 6 05:32 45:00 04:57 +00:35 44:15 +00:45
Farmers Carry 01:54 50:32 01:59 -00:05 49:12 +01:20
Running 7 05:14 52:26 04:55 +00:19 51:11 +01:15
Sandbag Lunges 04:09 57:40 04:30 -00:21 56:06 +01:34
Running 8 03:52 01:01:49 05:22 -01:30 01:00:36 +01:13
Wall Balls 07:09 01:05:41 05:41 +01:28 01:05:58 -00:17
Roxzone 04:44 01:17:28 05:49 -01:05 01:17:28
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Myles Murray put up a solid performance in the 2024 Dublin HYROX race. He ranked in the top 37% overall and landed in the top 43% within his age group. Myles showcased impressive strength in multiple segments like the Ski Erg and Sled Push, where he performed significantly faster than the average. He also demonstrated an excellent transition speed in the Roxzone, beating the average time by 01:01. However, his overall running time was slower than the average, indicating that he could enhance his running performance. The analysis of the first four running segments suggests that Myles started the race too fast, which could have affected his performance in the subsequent segments.

Segments to Improve:

  • Burpees Broad Jump: This was the slowest segment for Myles, where he took 02:01 longer than the average. He could benefit from incorporating plyometric training into his routine, with exercises such as box jumps, jump squats, and lunge jumps. This would help improve his explosive strength and agility, which are crucial for this segment.
  • Wall Balls: Myles took 01:28 longer than the average in this segment. To improve his performance, he should focus on strengthening his leg and core muscles. Squats, deadlifts, and kettlebell swings, paired with exercises targeting the shoulders and arms like overhead presses, could be beneficial.
  • Total Running Time: Myles' overall running time could use improvement. Incorporating interval training, tempo runs, and long-distance runs into his training could help increase his speed and endurance. Additionally, hill sprints can enhance strength and power, which could help maintain a steady pace throughout the race.

Race Strategies:

Considering Myles' performance, it's crucial that he fine-tunes his race strategy. Starting off too quickly can lead to early fatigue and a drop in performance in the later stages of the race. Therefore, he should focus on maintaining a steady pace from the beginning, conserving energy for the more strenuous segments. Additionally, he could benefit from practicing transitions between running and strength segments to ensure a smooth switch and prevent unnecessary time loss.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Sarkissian Ludovic 2024 Marseille 01:17:01
Espensen Emil 2024 Copenhagen 01:17:18
Barber Stuart 2023 Barcelona 01:17:22
Riedle Steffen 2024 Hamburg 01:17:22
Alekna Andrew 2024 Perth 01:17:30
Tomlins Iain 2024 Copenhagen 01:17:24
Bigerel Clement 2024 Bordeaux 01:17:16
Kranki Karl 2024 Hamburg 01:17:38
Truelsen Bjørn 2024 Copenhagen 01:17:35
Bielchen Christian 2024 Frankfurt 01:17:55

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Dublin 01:36:10

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