Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Marshall Alan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Marshall Alan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Marshall Alan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Marshall Alan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:07 | 44:18 to 43:11 | 40.4% |
| Burpees Broad Jump | 00:56 | 06:18 to 05:22 | 33.7% |
| Sled Pull | 00:25 | 05:19 to 04:54 | 15.1% |
| Sandbag Lunges | 00:18 | 05:25 to 05:07 | 10.8% |
| Ski Erg | 00:00 | 04:26 to 04:26 | 0.0% |
| Sled Push | 00:00 | 02:41 to 02:41 | 0.0% |
| Rowing | 00:00 | 04:49 to 04:49 | 0.0% |
| Farmers Carry | 00:00 | 01:42 to 01:42 | 0.0% |
| Wall Balls | 00:00 | 06:15 to 06:15 | 0.0% |
| Marshall Alan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:37 | 00:00 | 04:45 +00:52 | 00:00 +00:00 |
| Ski Erg | 04:26 | 05:37 | 04:30 -00:04 | 04:45 +00:52 |
| Running 2 | 04:54 | 10:03 | 05:06 -00:12 | 09:15 +00:48 |
| Sled Push | 02:41 | 14:57 | 03:01 -00:20 | 14:21 +00:36 |
| Running 3 | 05:30 | 17:38 | 05:34 -00:04 | 17:22 +00:16 |
| Sled Pull | 05:19 | 23:08 | 05:09 +00:10 | 22:56 +00:12 |
| Running 4 | 05:27 | 28:27 | 05:34 -00:07 | 28:05 +00:22 |
| Burpees Broad Jump | 06:18 | 33:54 | 05:41 +00:37 | 33:39 +00:15 |
| Running 5 | 05:42 | 40:12 | 05:45 -00:03 | 39:20 +00:52 |
| Rowing | 04:49 | 45:54 | 04:53 -00:04 | 45:05 +00:49 |
| Running 6 | 05:17 | 50:43 | 05:36 -00:19 | 49:58 +00:45 |
| Farmers Carry | 01:42 | 56:00 | 02:16 -00:34 | 55:34 +00:26 |
| Running 7 | 05:36 | 57:42 | 05:34 +00:02 | 57:50 -00:08 |
| Sandbag Lunges | 05:25 | 01:03:18 | 05:24 +00:01 | 01:03:24 -00:06 |
| Running 8 | 06:18 | 01:08:43 | 06:15 +00:03 | 01:08:48 -00:05 |
| Wall Balls | 06:15 | 01:15:01 | 06:52 -00:37 | 01:15:03 -00:02 |
| Roxzone | 08:02 | 01:29:10 | 07:15 +00:47 | 01:29:10 |
Alan Marshall exhibited a commendable performance in the 2024 Birmingham HYROX race, finishing in the top 39% of all athletes and within the top 45% of his age group (35-39). His strength and versatility were particularly evident as he achieved a total running time that was faster than average, indicating a strong runner profile.
His pacing, however, showed some inconsistencies. He started slower than average in Running 1, but managed to recover and surpass the average time in the subsequent running segments. This may suggest that he could potentially improve his performance by starting at a faster pace.
Alan demonstrated strength in the Ski Erg, Sled Push, and Rowing segments, where he consistently outperformed the average times. However, his Roxzone time was slower, suggesting that he might have taken more rest or had slower transitions. This is an area where he can focus on improving his overall fitness and transition times.
Focus on pacing: Alan could benefit from a more consistent pacing strategy throughout the race, starting at a faster pace in the initial running segment and maintaining that pace throughout the race.
Improve transitions: Alan should work on improving his transition times between exercises, focusing on quick recoveries and efficient movement from one exercise to the next.
Strength Training: Incorporating more strength training into his routine, particularly exercises focused on pulling strength and explosive power, could help Alan improve in the Sled Pull and Burpees Broad Jump segments.
| Similar Athletes | |||
|---|---|---|---|
| Ott Francis | 2023 Frankfurt | 01:29:07 | |
| Marsh Calum | 2024 Berlin | 01:28:50 | |
| Premoli Andrea | 2024 Milan | 01:28:59 | |
| Slabber Tom | 2023 London | 01:28:45 | |
| Abel Jon | 2023 Hong Kong | 01:29:34 | |
| Käser Adrian | 2024 Karlsruhe | 01:29:09 | |
| Petrie Nathan | 2024 London | 01:29:14 | |
| Hetherington Matt | 2024 Melbourne | 01:29:22 | |
| Rooke Adam | 2022 Manchester | 01:29:35 | |
| Defays Pierre | 2024 Paris | 01:28:59 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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