Dive into this athlete’s performance at 2022 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Manukhin Pavlo's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Manukhin Pavlo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Manukhin Pavlo's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Manukhin Pavlo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:13 | 45:28 to 39:15 | 83.8% |
| Farmers Carry | 00:32 | 02:25 to 01:53 | 7.2% |
| Sled Push | 00:22 | 02:49 to 02:27 | 4.9% |
| Sled Pull | 00:18 | 04:31 to 04:13 | 4.0% |
| Ski Erg | 00:00 | 04:14 to 04:14 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:52 to 03:52 | 0.0% |
| Rowing | 00:00 | 04:22 to 04:22 | 0.0% |
| Sandbag Lunges | 00:00 | 04:05 to 04:05 | 0.0% |
| Wall Balls | 00:00 | 04:46 to 04:46 | 0.0% |
| Manukhin Pavlo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:23 | 00:00 | 04:23 +01:00 | 00:00 +00:00 |
| Ski Erg | 04:14 | 05:23 | 04:21 -00:07 | 04:23 +01:00 |
| Running 2 | 05:17 | 09:37 | 04:44 +00:33 | 08:44 +00:53 |
| Sled Push | 02:49 | 14:54 | 02:44 +00:05 | 13:28 +01:26 |
| Running 3 | 05:35 | 17:43 | 05:07 +00:28 | 16:12 +01:31 |
| Sled Pull | 04:31 | 23:18 | 04:34 -00:03 | 21:19 +01:59 |
| Running 4 | 05:33 | 27:49 | 05:05 +00:28 | 25:53 +01:56 |
| Burpees Broad Jump | 03:52 | 33:22 | 04:54 -01:02 | 30:58 +02:24 |
| Running 5 | 05:45 | 37:14 | 05:15 +00:30 | 35:52 +01:22 |
| Rowing | 04:22 | 42:59 | 04:41 -00:19 | 41:07 +01:52 |
| Running 6 | 05:39 | 47:21 | 05:07 +00:32 | 45:48 +01:33 |
| Farmers Carry | 02:25 | 53:00 | 02:03 +00:22 | 50:55 +02:05 |
| Running 7 | 05:33 | 55:25 | 05:06 +00:27 | 52:58 +02:27 |
| Sandbag Lunges | 04:05 | 01:00:58 | 04:44 -00:39 | 58:04 +02:54 |
| Running 8 | 06:47 | 01:05:03 | 05:35 +01:12 | 01:02:48 +02:15 |
| Wall Balls | 04:46 | 01:11:50 | 05:58 -01:12 | 01:08:23 +03:27 |
| Roxzone | 04:00 | 01:20:28 | 06:07 -02:07 | 01:20:28 |
Pacing: It appears that Pavlo may have started the race at a slightly faster pace than the average competitor, as indicated by the slower running times in the later segments. It is important for him to focus on maintaining a consistent pace throughout the race to prevent fatigue and optimize performance.
Profile: Based on the total running time, Pavlo has a stronger profile as a runner. This suggests that he may benefit from incorporating more strength training exercises into his routine to improve overall fitness and transition times.
Overall, Pavlo Manukhin has shown great potential in the HYROX race. By focusing on improving his pacing, incorporating strength training exercises, and implementing specific race strategies, he can further enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Boyal Parvin | 2024 Manchester | 01:20:32 | |
| Mackay Calum | 2024 Brisbane | 01:20:34 | |
| Strauch Martin | 2022 Essen | 01:20:57 | |
| Rivero Angel | 2023 Bilbao | 01:20:09 | |
| Haller Frank | 2023 Hamburg | 01:20:34 | |
| Willemin Pierre | 2024 Karlsruhe | 01:19:58 | |
| Tanzarella Luca | 2024 Rimini | 01:20:58 | |
| Schoenborn Brian | 2024 Chicago Navy Pier | 01:20:39 | |
| Thomas Josh | 2024 Sports Direct HYROX London | 01:20:36 | |
| Hellmann Marco | 2023 Stuttgart | 01:20:28 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Stuttgart | 01:10:43 | |
| 2022 Frankfurt | 01:09:37 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
