Lundquist Steve
Hyrox Result
Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Lundquist Steve's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lundquist Steve's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lundquist Steve's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lundquist Steve's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:28.
Check the detail of the improvement plan below.
02:03
Potential Improvement
59.1%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Athlete Steve Lundquist demonstrated a commendable performance in the 2024 Chicago Navy Pier race. He ranked 626 overall, putting him in the top 44% of all 1404 athletes participating. In his age group of 55-59, he ranked 20th, which places him in the top 43% of 46 athletes. His overall time was 01:42:11.
His total running time was 00:50:36, which was slightly slower (00:33) than the average. Despite this, he showed strength in his best running lap, clocking in at 00:06:01. It's worth noting that he started off at a faster pace, as seen in Running 1, where he was 00:37 faster than average. This indicates that Steve has a strong start in his races.
Steve's performance suggests that he has a hybrid profile - he is good at both running and strength-based exercises, but there is room for improvement in both areas. Specifically, he could focus on improving his endurance to maintain or improve his running pace throughout the race, and improve his strength training to better handle the transitions between exercise zones.
Segments to Improve:
- Run Total (00:03:12): Steve could work on his endurance and pacing during his runs. Incorporating interval training into his routine could help improve his speed over time. Also, long slow distance (LSD) runs at a comfortable pace can improve his aerobic capacity.
- Farmers Carry (00:01:24): This segment requires strength and grip. Steve could incorporate exercises such as dumbbell rows and wrist curls to improve his grip strength. For overall strength, deadlifts and squats may be beneficial.
- Roxzone (00:01:12): This area involves transition time. Steve could focus on improving his cardiovascular fitness and recovery time. High-intensity interval training (HIIT) may be a good addition to his training program. Practicing transitions can also help reduce time in this area.
- Sled Pull (00:01:00): This segment requires both strength and endurance. Steve could benefit from incorporating more leg and core strength training into his routine, such as lunges, squats, and planks. Prowler pushes could also be a useful exercise to mimic the movement of the sled pull.
Race Strategies:
Steve should consider pacing himself more evenly throughout the race, as the faster start in Running 1 might have led to slower times in subsequent running segments. He might also benefit from practicing transitions between exercise zones to reduce time spent in the Roxzone. Finally, incorporating more strength and endurance training into his routine can help improve his performance in the strength-based segments and overall running time.
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