Dive into this athlete’s performance at 2023 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire King Garry's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights King Garry's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the King Garry's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve King Garry's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:40 | 48:20 to 42:40 | 68.0% |
| Burpees Broad Jump | 02:03 | 07:17 to 05:14 | 24.6% |
| Sandbag Lunges | 00:31 | 05:32 to 05:01 | 6.2% |
| Farmers Carry | 00:06 | 02:13 to 02:07 | 1.2% |
| Ski Erg | 00:00 | 04:14 to 04:14 | 0.0% |
| Sled Push | 00:00 | 01:59 to 01:59 | 0.0% |
| Sled Pull | 00:00 | 04:14 to 04:14 | 0.0% |
| Rowing | 00:00 | 04:32 to 04:32 | 0.0% |
| Wall Balls | 00:00 | 04:59 to 04:59 | 0.0% |
| King Garry | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:31 | 00:00 | 04:41 +00:50 | 00:00 +00:00 |
| Ski Erg | 04:14 | 05:31 | 04:29 -00:15 | 04:41 +00:50 |
| Running 2 | 04:52 | 09:45 | 05:04 -00:12 | 09:10 +00:35 |
| Sled Push | 01:59 | 14:37 | 02:59 -01:00 | 14:14 +00:23 |
| Running 3 | 05:46 | 16:36 | 05:32 +00:14 | 17:13 -00:37 |
| Sled Pull | 04:14 | 22:22 | 05:05 -00:51 | 22:45 -00:23 |
| Running 4 | 05:58 | 26:36 | 05:30 +00:28 | 27:50 -01:14 |
| Burpees Broad Jump | 07:17 | 32:34 | 05:33 +01:44 | 33:20 -00:46 |
| Running 5 | 06:18 | 39:51 | 05:41 +00:37 | 38:53 +00:58 |
| Rowing | 04:32 | 46:09 | 04:52 -00:20 | 44:34 +01:35 |
| Running 6 | 06:22 | 50:41 | 05:32 +00:50 | 49:26 +01:15 |
| Farmers Carry | 02:13 | 57:03 | 02:14 -00:01 | 54:58 +02:05 |
| Running 7 | 06:15 | 59:16 | 05:31 +00:44 | 57:12 +02:04 |
| Sandbag Lunges | 05:32 | 01:05:31 | 05:17 +00:15 | 01:02:43 +02:48 |
| Running 8 | 07:20 | 01:11:03 | 06:09 +01:11 | 01:08:00 +03:03 |
| Wall Balls | 04:59 | 01:18:23 | 06:46 -01:47 | 01:14:09 +04:14 |
| Roxzone | 04:46 | 01:28:00 | 07:05 -02:19 | 01:28:00 |
Garry's total running time of 00:48:20 was 06:23 slower than the average for his finish time. This indicates that he may need to focus on improving his overall fitness and transition time. Additionally, his best running lap time of 00:04:52 suggests that he has a good running form and endurance.
To improve the Run Total segment, Garry should focus on improving his overall fitness and transition time. Incorporating interval training, such as fartlek runs or tempo runs, can help improve his running speed and endurance. Additionally, strength training exercises like squats and lunges can enhance his lower body strength, leading to better running performance.
For the Burpees Broad Jump segment, Garry should work on improving his speed and explosiveness. Plyometric exercises such as box jumps and squat jumps can help increase his power and agility. Additionally, practicing proper form and technique for burpees can help him perform them more efficiently.
To improve the Running 8, Running 1, Running 6, Running 7, Running 5, Running 4, Sandbag Lunges, and Running 3 segments, Garry should focus on his endurance and pacing. Incorporating longer distance runs and interval training can help improve his endurance and pacing strategies. It's important for Garry to find a pace that allows him to maintain a consistent speed throughout the race without burning out too quickly.
By implementing these strategies and focusing on improving the identified areas, Garry King can enhance his performance in future Hyrox races and achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Göpfert Martin | 2022 München | 01:28:18 | |
| Lok King Heng Jonathan | 2024 Hong Kong | 01:27:49 | |
| Löhe Max | 2023 Hamburg | 01:27:30 | |
| Wijdeveld Remko | 2023 Maastricht European Championships | 01:28:01 | |
| Hamilton Jono | 2024 Melbourne | 01:27:51 | |
| Karsten Dennis | 2024 Poznan | 01:27:57 | |
| Van Den Boogaard Mees | 2024 Amsterdam | 01:27:44 | |
| Hughes Dan | 2024 Manchester | 01:27:53 | |
| Hayes Ric | 2024 Manchester | 01:28:19 | |
| Parker Paul | 2022 London | 01:27:36 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester | 01:31:31 | |
| 2024 Birmingham | 01:32:44 | |
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