Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 02:11 (From 09:43 to 07:32) | 42.7% |
| BBJ | 00:49 (From 07:06 to 06:17) | 16.0% |
| Farmers Carry | 00:38 (From 03:04 to 02:26) | 12.4% |
| Sled Pull | 00:34 (From 06:10 to 05:36) | 11.1% |
| Sandbag Lunges | 00:29 (From 06:20 to 05:51) | 9.4% |
| Ski Erg | 00:15 (From 04:53 to 04:38) | 4.9% |
| Rowing | 00:11 (From 05:14 to 05:03) | 3.6% |
| Sled Push | 00:00 (From 02:41 to 02:41) | 0.0% |
| Run Total | 00:00 (From 46:35 to 46:35) | 0.0% |
| Joyce Tommie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:26 | 00:00 | 05:04 -01:38 | 00:00 +00:00 |
| Ski Erg | 04:53 | 03:26 | 04:38 +00:15 | 05:04 -01:38 |
| Running 2 | 05:38 | 08:19 | 05:29 +00:09 | 09:42 -01:23 |
| Sled Push | 02:41 | 13:57 | 03:18 -00:37 | 15:11 -01:14 |
| Running 3 | 05:47 | 16:38 | 06:01 -00:14 | 18:29 -01:51 |
| Sled Pull | 06:10 | 22:25 | 05:46 +00:24 | 24:30 -02:05 |
| Running 4 | 07:53 | 28:35 | 06:02 +01:51 | 30:16 -01:41 |
| Burpees Broad Jump | 07:06 | 36:28 | 06:31 +00:35 | 36:18 +00:10 |
| Running 5 | 06:17 | 43:34 | 06:15 +00:02 | 42:49 +00:45 |
| Rowing | 05:14 | 49:51 | 05:06 +00:08 | 49:04 +00:47 |
| Running 6 | 06:19 | 55:05 | 06:04 +00:15 | 54:10 +00:55 |
| Farmers Carry | 03:04 | 01:01:24 | 02:27 +00:37 | 01:00:14 +01:10 |
| Running 7 | 06:09 | 01:04:28 | 06:03 +00:06 | 01:02:41 +01:47 |
| Sandbag Lunges | 06:20 | 01:10:37 | 06:05 +00:15 | 01:08:44 +01:53 |
| Running 8 | 05:09 | 01:16:57 | 07:01 -01:52 | 01:14:49 +02:08 |
| Wall Balls | 09:43 | 01:22:06 | 07:51 +01:52 | 01:21:50 +00:16 |
| Roxzone | 06:21 | 01:38:05 | 08:24 -02:03 | 01:38:05 |
Tommie Joyce exhibited a commendable performance in the Dublin 2024 HYROX race, managing to rank in the top 53% of all athletes and among the top 48% in his age group. His overall time was 01:38:05, with an impressive total running time of 00:46:35, which was 01:34 faster than the average. Particularly noteworthy was his best running lap of 00:05:09.
Notably, Tommie is a strong runner, given his faster-than-average total running time. However, he seems to have started the race a bit too fast, as indicated by his running 1 time, which was 01:34 faster than the average. This could have contributed to his slower times in subsequent segments, particularly in running 4. Balancing his speed throughout the race could result in a better overall performance.
For future races, Tommie should consider preserving his energy in the initial stages of the race. Starting off too fast can lead to early fatigue, compromising performance in later segments. It would also be beneficial to focus on improving transition times in the roxzone, as faster transitions can significantly cut down overall time. Additionally, incorporating more strength training into his routine would help improve his performance in strength-focused segments.
| Similar Athletes | |||
|---|---|---|---|
| Cogolludo Pérez Francisco Javier | 2022 Madrid | 01:37:58 | |
| Silva Ordorica Benjamin | 2024 Ciudad de Mexico | 01:38:25 | |
| Lauriks Wout | 2024 Maastricht | 01:38:13 | |
| Hardy Daniel | 2024 Melbourne | 01:37:57 | |
| Morgan Ainsley | 2024 London | 01:37:38 | |
| Schiltkamp Steyn | 2024 Amsterdam | 01:38:32 | |
| Szeszko Krzysztof | 2024 Katowice | 01:37:51 | |
| Smith Mike | 2024 London | 01:38:29 | |
| Amri Emir | 2023 Amsterdam | 01:37:57 | |
| Barkow Jens | 2024 Berlin | 01:38:34 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Joyce Tommie
