Hofmann Florence Hyrox Result

Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 645 similar athletes.

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Performance Highlights

SUI Flag Hofmann Florence Woman Women 25-29 #172008 01:15:06 🥉 in AG | Top 7.9% 12th | Top 6.1%
+02:44
41:53
Run Total
+00:20
05:14
Avg. Lap
+00:28
04:48
Best Lap
-01:41
29:04
Workout Total
-00:12
03:38
Avg. Workout
-00:53
04:14
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4 to 38.
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The chart has 1 Y axis displaying values. Data ranges from 4 to 26.
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Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 260 to 337.
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Based on 645 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 114 to 300.
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Based on 645 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -53 to 95.
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Based on 645 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4489 to 5063.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 831.
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Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:13. Check the detail of the improvement plan below.

04:32 Potential Improvement 72.9% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1500 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 1 to 1308.
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Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Focus During Training
Run Total 04:32 (From 41:53 to 37:21) 72.9%
BBJ 00:36 (From 04:35 to 03:59) 9.7%
Sandbag Lunges 00:35 (From 04:00 to 03:25) 9.4%
Farmers Carry 00:18 (From 02:00 to 01:42) 4.8%
Wall Balls 00:06 (From 03:12 to 03:06) 1.6%
Ski Erg 00:03 (From 04:38 to 04:35) 0.8%
Sled Push 00:02 (From 01:54 to 01:52) 0.5%
Rowing 00:01 (From 04:49 to 04:48) 0.3%
Sled Pull 00:00 (From 03:56 to 03:56) 0.0%

Splits Time

Hofmann Florence Perfect Race
Splits Total Average Total
Running 1 04:48 00:00 04:26 +00:22 00:00 +00:00
Ski Erg 04:38 04:48 04:47 -00:09 04:26 +00:22
Running 2 05:00 09:26 04:43 +00:17 09:13 +00:13
Sled Push 01:54 14:26 02:19 -00:25 13:56 +00:30
Running 3 05:19 16:20 04:57 +00:22 16:15 +00:05
Sled Pull 03:56 21:39 04:37 -00:41 21:12 +00:27
Running 4 05:14 25:35 04:57 +00:17 25:49 -00:14
Burpees Broad Jump 04:35 30:49 04:35 +00:00 30:46 +00:03
Running 5 05:24 35:24 05:03 +00:21 35:21 +00:03
Rowing 04:49 40:48 05:00 -00:11 40:24 +00:24
Running 6 05:20 45:37 04:59 +00:21 45:24 +00:13
Farmers Carry 02:00 50:57 01:56 +00:04 50:23 +00:34
Running 7 05:14 52:57 04:57 +00:17 52:19 +00:38
Sandbag Lunges 04:00 58:11 03:45 +00:15 57:16 +00:55
Running 8 05:37 01:02:11 05:12 +00:25 01:01:01 +01:10
Wall Balls 03:12 01:07:48 03:46 -00:34 01:06:13 +01:35
Roxzone 04:14 01:15:06 05:07 -00:53 01:15:06
Based on 645 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Florence Hofmann performed exceptionally well in the HYROX race in Munich, finishing with an impressive overall rank of 12 out of 656 athletes, placing her in the top 1% of participants. She also achieved an impressive rank of 3 in her age group, which placed her in the top 2% of 111 athletes. Her overall time of 01:15:06 showcases her dedication and commitment to fitness.

Segments to Improve


1. Running 1:
Florence's running time of 00:04:48 was 31 seconds slower than the average time. To improve her performance in this segment, she should focus on increasing her speed and endurance through interval training. Incorporating short sprints and hill runs into her training routine will help improve her running speed and overall performance.

2. Running 3:
Florence's running time of 00:05:19 was 24 seconds slower than the average time. To enhance her performance in this segment, she should work on her endurance and pacing. Implementing longer distance runs at a steady pace will help improve her endurance and ensure a consistent performance throughout the race.

3. Running 6:
Florence's running time of 00:05:20 was 23 seconds slower than the average time. To improve her performance in this segment, she should focus on incorporating strength training exercises that target her lower body muscles. Exercises such as squats, lunges, and deadlifts will help improve her leg strength and running speed.

4. Running 2, Running 5, Running 4, and Running 7:
Florence's performance in these segments was consistently slower than the average time. To address this, she should focus on improving her overall running speed and endurance. Incorporating interval training, hill sprints, and tempo runs into her training routine will help enhance her running performance in these segments.

5. Burpees Broad Jump:
Florence's time of 00:04:35 was 16 seconds slower than the average. To improve her performance in this segment, she should focus on increasing her explosive power and upper body strength. Incorporating exercises such as plyometric push-ups, medicine ball throws, and box jumps will help enhance her performance in the burpees broad jump.

6. Running 8:
Florence's running time of 00:05:37 was 16 seconds slower than the average. To improve her performance in this segment, she should focus on increasing her endurance and pacing. Implementing longer distance runs at a steady pace, as well as incorporating interval training, will help improve her endurance and ensure a consistent performance in this segment.

Strategies


- Florence should focus on pacing herself throughout the race to maintain a consistent performance. Starting too fast may lead to fatigue and a decline in performance in the later segments.
- It is recommended that she performs a thorough warm-up before the race to prepare her muscles for the intense physical demands of the event.
- During the race, Florence should pay attention to her form and technique in each segment to optimize her performance and minimize energy wastage.
- She should also consider strategizing her transitions between segments to minimize time spent in the Roxzone. Practicing smooth and efficient transitions during training will help her save valuable seconds during the race.
- Lastly, Florence should maintain a positive mindset and stay focused throughout the race, pushing herself to perform at her best and surpass her own expectations.

Overall, Florence Hofmann demonstrated remarkable performance in the HYROX race in Munich. By focusing on improving her running speed, endurance, and overall strength, she can further enhance her performance in specific segments. Implementing the suggested training strategies and techniques, along with incorporating the recommended exercises and form corrections, will undoubtedly lead to significant improvements in her future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 2 to 68.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 2 to 68.
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Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Lechner Franziska 2022 Maastricht 01:14:58
Blackley Lynn 2024 Poznan 01:14:54
Villa Francesca 2023 New York 01:15:00
Campos Nathali 2024 Bilbao 01:15:08
Kurt Jutta 2019 Wien 01:15:32
Rands Naomi 2024 Melbourne 01:15:07
Vimal Léa 2024 Marseille 01:15:34
Dudaite Kornelija 2023 Warschau 01:14:41
Shin Sara 2024 Turin 01:15:26
Sciara Gia 2024 New York 01:15:33
Other Results from this athlete
2024 Berlin Hofmann Florence 01:12:25
2021 Berlin Biermann Phillip, Hofmann Florence 01:20:27

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