Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ho Jonah's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ho Jonah's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ho Jonah's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ho Jonah's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 12:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 10:04 | 16:49 to 06:45 | 79.4% |
| Sled Pull | 01:27 | 06:33 to 05:06 | 11.4% |
| Sandbag Lunges | 00:35 | 05:54 to 05:19 | 4.6% |
| Ski Erg | 00:26 | 04:56 to 04:30 | 3.4% |
| Rowing | 00:09 | 05:02 to 04:53 | 1.2% |
| Sled Push | 00:00 | 02:24 to 02:24 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:35 to 04:35 | 0.0% |
| Farmers Carry | 00:00 | 01:36 to 01:36 | 0.0% |
| Run Total | 00:00 | 38:17 to 38:17 | 0.0% |
| Ho Jonah | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:07 | 00:00 | 04:47 -00:40 | 00:00 +00:00 |
| Ski Erg | 04:56 | 04:07 | 04:33 +00:23 | 04:47 -00:40 |
| Running 2 | 04:31 | 09:03 | 05:15 -00:44 | 09:20 -00:17 |
| Sled Push | 02:24 | 13:34 | 03:08 -00:44 | 14:35 -01:01 |
| Running 3 | 04:47 | 15:58 | 05:45 -00:58 | 17:43 -01:45 |
| Sled Pull | 06:33 | 20:45 | 05:21 +01:12 | 23:28 -02:43 |
| Running 4 | 04:54 | 27:18 | 05:44 -00:50 | 28:49 -01:31 |
| Burpees Broad Jump | 04:35 | 32:12 | 05:56 -01:21 | 34:33 -02:21 |
| Running 5 | 04:49 | 36:47 | 05:55 -01:06 | 40:29 -03:42 |
| Rowing | 05:02 | 41:36 | 04:57 +00:05 | 46:24 -04:48 |
| Running 6 | 04:47 | 46:38 | 05:45 -00:58 | 51:21 -04:43 |
| Farmers Carry | 01:36 | 51:25 | 02:20 -00:44 | 57:06 -05:41 |
| Running 7 | 04:50 | 53:01 | 05:43 -00:53 | 59:26 -06:25 |
| Sandbag Lunges | 05:54 | 57:51 | 05:32 +00:22 | 01:05:09 -07:18 |
| Running 8 | 05:35 | 01:03:45 | 06:28 -00:53 | 01:10:41 -06:56 |
| Wall Balls | 16:49 | 01:09:20 | 07:11 +09:38 | 01:17:09 -07:49 |
| Roxzone | 05:57 | 01:31:57 | 07:37 -01:40 | 01:31:57 |
Jonah Ho delivered a commendable performance at the 2024 Singapore Hyrox event, finishing in the top 24% overall and top 23% in his age group. His total running time was significantly faster than average, indicating a strong running profile. This suggests that Jonah excels in endurance and speed, especially in the running segments, which consistently ranked within the top percentiles. However, his performance in strength-based exercises indicates room for improvement, highlighting a need for targeted strength training. Jonah's pacing was consistent, with no indication of starting too fast or too slow, maintaining a competitive edge throughout the running segments.
| Similar Athletes | |||
|---|---|---|---|
| Cachapero Roenne | 2021 Los Angeles | 01:31:55 | |
| Morrison Richard | 2023 London | 01:31:47 | |
| Gill Steve | 2024 London | 01:32:09 | |
| Von Der Mühlen Henning | 2023 Köln | 01:31:54 | |
| Blázquez Ruiz Julio | 2022 Madrid | 01:32:03 | |
| Ladbrooke Jonathan | 2022 London | 01:32:04 | |
| Renaux Camille | 2023 Wien | 01:32:23 | |
| Mckellar Marc | 2023 Malmö | 01:31:34 | |
| Pradipta Bram | 2024 Singapore | 01:32:13 | |
| Ayerra Vives Marcos | 2022 Madrid | 01:31:46 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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