Dive into this athlete’s performance at 2022 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Harris Robert's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Harris Robert's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Harris Robert's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Harris Robert's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:37 | 06:49 to 04:12 | 57.9% |
| Wall Balls | 01:03 | 06:15 to 05:12 | 23.2% |
| Sled Push | 00:24 | 02:44 to 02:20 | 8.9% |
| Run Total | 00:24 | 38:31 to 38:07 | 8.9% |
| Ski Erg | 00:03 | 04:16 to 04:13 | 1.1% |
| Sled Pull | 00:00 | 04:02 to 04:02 | 0.0% |
| Rowing | 00:00 | 04:22 to 04:22 | 0.0% |
| Farmers Carry | 00:00 | 01:39 to 01:39 | 0.0% |
| Sandbag Lunges | 00:00 | 03:43 to 03:43 | 0.0% |
| Harris Robert | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:59 | 00:00 | 04:18 +00:41 | 00:00 +00:00 |
| Ski Erg | 04:16 | 04:59 | 04:19 -00:03 | 04:18 +00:41 |
| Running 2 | 04:23 | 09:15 | 04:36 -00:13 | 08:37 +00:38 |
| Sled Push | 02:44 | 13:38 | 02:39 +00:05 | 13:13 +00:25 |
| Running 3 | 04:48 | 16:22 | 04:59 -00:11 | 15:52 +00:30 |
| Sled Pull | 04:02 | 21:10 | 04:26 -00:24 | 20:51 +00:19 |
| Running 4 | 04:43 | 25:12 | 04:58 -00:15 | 25:17 -00:05 |
| Burpees Broad Jump | 06:49 | 29:55 | 04:37 +02:12 | 30:15 -00:20 |
| Running 5 | 04:52 | 36:44 | 05:06 -00:14 | 34:52 +01:52 |
| Rowing | 04:22 | 41:36 | 04:38 -00:16 | 39:58 +01:38 |
| Running 6 | 04:48 | 45:58 | 05:00 -00:12 | 44:36 +01:22 |
| Farmers Carry | 01:39 | 50:46 | 01:59 -00:20 | 49:36 +01:10 |
| Running 7 | 04:51 | 52:25 | 04:59 -00:08 | 51:35 +00:50 |
| Sandbag Lunges | 03:43 | 57:16 | 04:32 -00:49 | 56:34 +00:42 |
| Running 8 | 05:09 | 01:00:59 | 05:26 -00:17 | 01:01:06 -00:07 |
| Wall Balls | 06:15 | 01:06:08 | 05:42 +00:33 | 01:06:32 -00:24 |
| Roxzone | 05:51 | 01:18:08 | 05:54 -00:03 | 01:18:08 |
Robert's best running lap was 00:04:23, which indicates that he has good speed and endurance. However, there are areas where he can improve to enhance his overall performance.
Additionally, Robert should pay attention to his form and technique in each exercise. Utilizing proper form will not only improve his performance but also help prevent injuries.
Lastly, Robert should have a plan for the transitions between exercises in the roxzone. Practicing efficient transitions and having a clear strategy for moving from one exercise to the next will help reduce his time in the roxzone and improve his overall race performance.
By implementing these strategies and focusing on the identified areas of improvement, Robert Harris can continue to enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Jedermann Jens | 2019 Karlsruhe | 01:17:38 | |
| Thoroe Sören | 2024 Hamburg | 01:17:45 | |
| Snyder Robby | 2022 New York | 01:18:22 | |
| Massot Isern Andreu | 2024 Stockholm | 01:18:08 | |
| Peters Lewis | 2024 Manchester | 01:18:00 | |
| Jimenez Alexandre | 2024 Vienna - European Championship | 01:18:16 | |
| Dalodier Charles | 2024 Karlsruhe | 01:18:29 | |
| Lovelace Thomas | 2022 London | 01:17:38 | |
| Portas Mario Simone | 2023 Milan | 01:18:25 | |
| Kemper Tilman | 2018 Leipzig | 01:18:15 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 London | 01:15:43 | |
| 2023 Glasgow | 01:14:29 | |
| 2024 Sports Direct HYROX London | 01:11:59 | |
| 2023 Birmingham | 01:19:29 | |
| 2023 London | 01:18:57 | |
| 2024 Birmingham | 01:12:44 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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