Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Hanselka Sebastian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hanselka Sebastian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hanselka Sebastian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hanselka Sebastian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:40.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
In the 2024 Stuttgart Hyrox event, Sebastian Hanselka demonstrated a strong performance, ranking in the top 23% overall and the top 27% in his age group. Notably, his total running time was 11 seconds faster than average, highlighting his competency as a runner. However, his performance was inconsistent across segments, with some running laps being significantly slower than others, suggesting a pacing strategy that began too fast. His exceptional performance in the Wall Balls segment indicates strong strength capabilities, yet there is room for improvement in strength-related exercises like the Sled Pull and Sandbag Lunges. Overall, Sebastian exhibits a hybrid profile, balancing both running and strength, but with a slight edge in running.
Segments to Improve
Roxzone: The Roxzone time was notably slower, indicating prolonged transitions. To improve:
Interval Training: Incorporate high-intensity interval training (HIIT) to boost cardiovascular endurance and transition speed.
Transition Drills: Practice quick transitions between exercises to reduce rest time.
Sled Pull: This segment was significantly slower. Consider:
Strength Training: Focus on exercises like deadlifts and bent-over rows to build back and leg strength.
Technique Work: Practice sled pulls with attention to form, ensuring a steady pace and efficient movement.
Sandbag Lunges: Slower performance suggests a need for:
Leg Strength: Perform weighted lunges and squats to increase leg endurance.
Mobility Drills: Enhance hip and ankle flexibility to improve stride length and efficiency.
Race Strategies
Consistent Pacing: Start at a moderate pace to conserve energy for later segments. Use the first few running segments to gauge effort levels and adjust accordingly.
Segment Prioritization: Focus on maintaining a steady, efficient pace in weaker segments such as the Sled Pull and Sandbag Lunges to prevent time loss.
Mindful Rest: Use the Roxzone transitions to briefly recover while preparing mentally for the next segment, avoiding unnecessary time loss.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men