Season 24/25 2024 Stuttgart (1343) HYROX (1129) Women (360) Haffner Céline

Haffner Céline Hyrox Result

Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Women 35-39 #184006 01:30:56 41st in AG | Top 55.4% 177th | Top 49.2%
-04:31
41:56
Run Total
-00:34
05:14
Avg. Lap
-00:19
04:48
Best Lap
+02:54
40:25
Workout Total
+00:22
05:03
Avg. Workout
+01:39
08:39
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Haffner Céline's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Haffner Céline's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Haffner Céline's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Haffner Céline's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:00. Check the detail of the improvement plan below.

03:06 Potential Improvement 62.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Wall Balls 03:06 07:40 to 04:34 62.0%
Sled Pull 00:47 06:14 to 05:27 15.7%
Sandbag Lunges 00:23 05:01 to 04:38 7.7%
Rowing 00:19 05:37 to 05:18 6.3%
Ski Erg 00:16 05:19 to 05:03 5.3%
Farmers Carry 00:07 02:16 to 02:09 2.3%
Burpees Broad Jump 00:02 05:55 to 05:53 0.7%
Sled Push 00:00 02:23 to 02:23 0.0%
Run Total 00:00 41:56 to 41:56 0.0%

Splits Time

Haffner Céline Perfect Race
Splits Total Average Total
Running 1 05:19 00:00 05:10 +00:09 00:00 +00:00
Ski Erg 05:19 05:19 05:08 +00:11 05:10 +00:09
Running 2 04:48 10:38 05:31 -00:43 10:18 +00:20
Sled Push 02:23 15:26 02:45 -00:22 15:49 -00:23
Running 3 05:08 17:49 05:50 -00:42 18:34 -00:45
Sled Pull 06:14 22:57 05:52 +00:22 24:24 -01:27
Running 4 05:04 29:11 05:52 -00:48 30:16 -01:05
Burpees Broad Jump 05:55 34:15 06:13 -00:18 36:08 -01:53
Running 5 05:27 40:10 05:59 -00:32 42:21 -02:11
Rowing 05:37 45:37 05:24 +00:13 48:20 -02:43
Running 6 05:14 51:14 05:54 -00:40 53:44 -02:30
Farmers Carry 02:16 56:28 02:16 +00:00 59:38 -03:10
Running 7 05:09 58:44 05:52 -00:43 01:01:54 -03:10
Sandbag Lunges 05:01 01:03:53 04:53 +00:08 01:07:46 -03:53
Running 8 05:50 01:08:54 06:17 -00:27 01:12:39 -03:45
Wall Balls 07:40 01:14:44 05:00 +02:40 01:18:56 -04:12
Roxzone 08:39 01:30:56 07:00 +01:39 01:30:56
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Céline Haffner delivered a commendable performance at the 2024 Stuttgart Hyrox event, finishing in the top 15% overall and top 17% within her age group. Her total running time was significantly faster than the average, indicating that she has a strong runner's profile. Notably, her performance in the running segments was consistently faster than average, with her best lap at 00:04:48. This showcases her exceptional endurance and speed capacity. However, her pacing strategy might have been slightly aggressive initially, as indicated by the Running 1 segment being slower than average, but she quickly adjusted and maintained a strong running rhythm thereafter. Céline could benefit from focusing more on strength training to balance her profile and improve in strength-based segments.

Segments to Improve

  • Wall Balls (03:06 slower than average, 100th Percentile Rank): This segment offers the most potential for improvement. Céline should focus on improving her wall ball technique and endurance. Training Strategy:
    • Incorporate wall ball drills with increasing volume. Start with sets of 10-15 reps and gradually increase as endurance builds.
    • Focus on proper squat form to maximize efficiency—ensure full depth and explosive upward motion.
    • Strength training exercises such as front squats and overhead press can enhance power and control.
  • Roxzone (01:48 slower than average, 88th Percentile Rank): Improving transition efficiency will reduce unnecessary time loss. Training Strategy:
    • Practice quick transitions between exercises during training sessions by minimizing rest periods and focusing on smooth handovers.
    • Incorporate circuit training to simulate race conditions, improving cardiovascular fitness and transition speed.
  • Sled Pull (00:20 slower than average, 65th Percentile Rank): Focus on building upper body and core strength. Training Strategy:
    • Include sled pull drills with progressive resistance to build strength and endurance.
    • Core strengthening exercises, such as planks and Russian twists, will enhance stability and pulling power.
  • Sandbag Lunges (00:08 slower than average, 61st Percentile Rank): Improve lower body strength and endurance. Training Strategy:
    • Perform lunges with varied weights to build muscle endurance and strength. Focus on maintaining proper form with each rep.
    • Integrate plyometric exercises such as box jumps to enhance explosive power.

Race Strategies

  • Given her strong running capability, Céline should strategically plan her pace to maintain energy during strength segments.
  • Consider a more conservative start to avoid early fatigue, allowing a stronger finish in the latter part of the race.
  • Utilize visualization techniques during training to mentally prepare for transitions and maintain focus.
  • Implement breathing techniques to regulate heart rate, especially during high-intensity segments like the Wall Balls and Sled Pull.
Similar Athletes
Dunlop Nic 2023 Glasgow 01:31:02
De Oliveira Andrea 2024 Dallas 01:31:09
Borst Romy 2024 Rotterdam 01:31:05
Barker Evie 2024 Birmingham 01:31:04
Fraser Stephanie 2024 Melbourne 01:31:02
Hog Marina 2019 Karlsruhe 01:30:54
Gutierrez Martin Carolina 2023 Madrid 01:31:17
Quinlan Niamh 2024 Poznan 01:31:13
Gallet Caitlin 2022 Dallas 01:30:42
Haffner Céline 2024 Stuttgart 01:30:56

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