Haddad Michael Hyrox Result

Dive into this athlete’s performance at 2024 Taipei using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

USA USA Flag Men #123008 01:29:25 13th in AG | Top 4.5% 105th | Top 36.2%
+00:31
44:44
Run Total
+00:04
05:35
Avg. Lap
-00:07
04:36
Best Lap
-00:09
37:45
Workout Total
-00:01
04:43
Avg. Workout
-00:23
06:56
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Haddad Michael's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Haddad Michael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Haddad Michael's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Haddad Michael's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:20. Check the detail of the improvement plan below.

01:22 Potential Improvement 41.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 01:22 44:44 to 43:22 41.0%
Sled Pull 00:58 05:55 to 04:57 29.0%
Burpees Broad Jump 00:25 05:49 to 05:24 12.5%
Sled Push 00:18 03:11 to 02:53 9.0%
Farmers Carry 00:13 02:23 to 02:10 6.5%
Rowing 00:03 04:53 to 04:50 1.5%
Ski Erg 00:01 04:29 to 04:28 0.5%
Sandbag Lunges 00:00 05:05 to 05:05 0.0%
Wall Balls 00:00 06:00 to 06:00 0.0%

Splits Time

Haddad Michael Perfect Race
Splits Total Average Total
Running 1 05:53 00:00 04:47 +01:06 00:00 +00:00
Ski Erg 04:29 05:53 04:30 -00:01 04:47 +01:06
Running 2 04:36 10:22 05:06 -00:30 09:17 +01:05
Sled Push 03:11 14:58 03:02 +00:09 14:23 +00:35
Running 3 07:12 18:09 05:35 +01:37 17:25 +00:44
Sled Pull 05:55 25:21 05:12 +00:43 23:00 +02:21
Running 4 04:57 31:16 05:34 -00:37 28:12 +03:04
Burpees Broad Jump 05:49 36:13 05:41 +00:08 33:46 +02:27
Running 5 05:30 42:02 05:45 -00:15 39:27 +02:35
Rowing 04:53 47:32 04:53 +00:00 45:12 +02:20
Running 6 05:14 52:25 05:35 -00:21 50:05 +02:20
Farmers Carry 02:23 57:39 02:17 +00:06 55:40 +01:59
Running 7 05:13 01:00:02 05:34 -00:21 57:57 +02:05
Sandbag Lunges 05:05 01:05:15 05:25 -00:20 01:03:31 +01:44
Running 8 06:09 01:10:20 06:16 -00:07 01:08:56 +01:24
Wall Balls 06:00 01:16:29 06:54 -00:54 01:15:12 +01:17
Roxzone 06:56 01:29:25 07:19 -00:23 01:29:25
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Michael Haddad showcased a commendable performance in the 2024 Taipei Hyrox, placing in the top 24% of all athletes and top 19% within his age group. This performance highlights his competitive edge and potential for further improvement. Analyzing his overall time and comparing it with the average, Michael demonstrates a slightly slower total running time, suggesting a stronger inclination towards strength-based events than running. However, his ability to perform better in running segments as the race progresses (evident from faster laps in Running 2, 4, 5, 6, 7, and 8 compared to the average) indicates a strong endurance base and a good pacing strategy, albeit starting slower in the initial running segment. Michael's profile appears to be that of a hybrid athlete, but with a slight lean towards strength-oriented events, considering his performance across various segments.

Segments to Improve:

  • Run Total: Michael's total running time being slightly slower than average indicates room for improvement in running efficiency and conditioning. Focusing on interval training, incorporating both short sprints and longer tempo runs, could enhance his running speed and endurance. Specific exercises like hill repeats and speed ladders can also improve leg strength and running mechanics, respectively.
  • Sled Pull: To improve the sled pull timing, Michael could benefit from targeted strength training, focusing on posterior chain muscles. Exercises such as deadlifts, kettlebell swings, and sled drags would directly translate to better performance in this segment. Incorporating grip strength exercises like farmer's walks and towel pull-ups could also improve efficiency in this event.
  • Burpees Broad Jump: This segment requires explosive power and endurance. Plyometric exercises like box jumps, squat jumps, and broad jumps will help improve explosive strength, while high-intensity interval training (HIIT) sessions can enhance overall endurance and recovery between jumps.
  • Roxzone: The Roxzone time suggests a need for improved transition efficiency and overall fitness. Circuit training that mimics the race's structure, combining strength exercises with short running or rowing intervals, can help Michael reduce transition times and improve his ability to quickly recover and move between events.

Race Strategies:

  • Start Strong in Running Segments: Given Michael's tendency to start slower in the initial run, focusing on a strong, yet sustainable pace from the beginning could help shave off crucial seconds. A thorough warm-up focusing on dynamic stretches and strides can prepare his body for an optimal start.
  • Transition Efficiency: Practicing quick transitions between exercises in training can significantly reduce Roxzone time. This includes setting up equipment in advance where possible and having a clear plan for each transition.
  • Pacing Strategy: Michael should work on a pacing strategy that balances his strengths and weaknesses across the race. For instance, if a running segment precedes a strength event where he is stronger, conserving a bit of energy during the run could allow for a faster completion of the subsequent strength event.
  • Recovery Focus: Incorporating active recovery and mobility work into his training regimen can improve overall performance and reduce the risk of injury. This includes post-race cool down routines, stretching, and the use of foam rollers to aid muscle recovery.

By focusing on these specific areas of improvement and implementing the suggested training strategies and race tactics, Michael Haddad can further enhance his performance in future Hyrox races, potentially achieving even higher placements both overall and within his age group.

Similar Athletes
Moody Ian 2024 Birmingham 01:29:30
Richardson Craig 2022 Manchester 01:28:58
Hoikka Nels 2024 Chicago Navy Pier 01:29:44
Crespo Jose 2023 Paris 01:29:03
Alblooshi Abdulla 2023 Dubai 01:29:19
Kurczyk Matthäus 2024 Madrid 01:29:51
Williams Greg 2024 Poznan 01:29:31
Potiron Stanislas 2024 Bordeaux 01:29:50
Prahl Sebastian 2019 Leipzig 01:29:14
Minn Mark 2024 Köln 01:29:04

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