Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Guillaume Bramoullé's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Guillaume Bramoullé's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Guillaume Bramoullé's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Guillaume Bramoullé's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:44 | 05:50 to 04:06 | 36.2% |
| Sled Push | 01:36 | 03:59 to 02:23 | 33.4% |
| Farmers Carry | 00:43 | 02:33 to 01:50 | 15.0% |
| Sandbag Lunges | 00:22 | 04:38 to 04:16 | 7.7% |
| Wall Balls | 00:17 | 05:34 to 05:17 | 5.9% |
| Ski Erg | 00:05 | 04:19 to 04:14 | 1.7% |
| Burpees Broad Jump | 00:00 | 03:53 to 03:53 | 0.0% |
| Rowing | 00:00 | 04:32 to 04:32 | 0.0% |
| Run Total | 00:00 | 38:26 to 38:26 | 0.0% |
| Guillaume Bramoullé | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:16 | 00:00 | 04:19 -00:03 | 00:00 +00:00 |
| Ski Erg | 04:19 | 04:16 | 04:20 -00:01 | 04:19 -00:03 |
| Running 2 | 04:22 | 08:35 | 04:39 -00:17 | 08:39 -00:04 |
| Sled Push | 03:59 | 12:57 | 02:41 +01:18 | 13:18 -00:21 |
| Running 3 | 04:51 | 16:56 | 05:02 -00:11 | 15:59 +00:57 |
| Sled Pull | 05:50 | 21:47 | 04:27 +01:23 | 21:01 +00:46 |
| Running 4 | 04:55 | 27:37 | 05:01 -00:06 | 25:28 +02:09 |
| Burpees Broad Jump | 03:53 | 32:32 | 04:43 -00:50 | 30:29 +02:03 |
| Running 5 | 05:02 | 36:25 | 05:10 -00:08 | 35:12 +01:13 |
| Rowing | 04:32 | 41:27 | 04:40 -00:08 | 40:22 +01:05 |
| Running 6 | 04:53 | 45:59 | 05:03 -00:10 | 45:02 +00:57 |
| Farmers Carry | 02:33 | 50:52 | 02:01 +00:32 | 50:05 +00:47 |
| Running 7 | 04:55 | 53:25 | 05:02 -00:07 | 52:06 +01:19 |
| Sandbag Lunges | 04:38 | 58:20 | 04:36 +00:02 | 57:08 +01:12 |
| Running 8 | 05:14 | 01:02:58 | 05:30 -00:16 | 01:01:44 +01:14 |
| Wall Balls | 05:34 | 01:08:12 | 05:47 -00:13 | 01:07:14 +00:58 |
| Roxzone | 05:21 | 01:19:01 | 06:00 -00:39 | 01:19:01 |
Based on the analysis of his splits, Bramoullé Guillaume showed strength in Running 2, Running 3, Running 4, Burpees Broad Jump, Running 5, Rowing, Running 6, Running 7, Running 8, Wall Balls, and Roxzone, consistently performing faster than the average times. However, there are areas for improvement in Sled Push, Sled Pull, and Farmers Carry, where he lost significant time compared to the average.
In conclusion, Bramoullé Guillaume had a strong performance in the Hyrox race in Barcelona, placing in the top 30% overall and in his age group. While he demonstrated strengths in various segments, there is room for improvement in Sled Push, Sled Pull, and Farmers Carry. By implementing specific training strategies and techniques, such as focusing on strength development and practicing efficient technique, Bramoullé Guillaume can enhance his performance in these areas. Additionally, maintaining a steady pace, incorporating hybrid training, and improving transition efficiency will further contribute to his overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Piliounis George | 2022 London | 01:19:11 | |
| Lledo Carlos | 2024 Madrid | 01:19:21 | |
| Dunne Ben | 2024 Berlin | 01:19:17 | |
| Gonzalez Dominguez Ricardo | 2024 Madrid | 01:18:59 | |
| Digani Nick | 2022 Dallas | 01:19:06 | |
| Hill Thomas | 2024 Glasgow | 01:19:07 | |
| Tobin James | 2024 Glasgow | 01:18:33 | |
| Gallagher Joe | 2024 Birmingham | 01:18:57 | |
| Link Roman | 2024 Katowice | 01:18:41 | |
| Butti Alessandro | 2024 Rimini | 01:18:32 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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