Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 998 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gray Tom's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gray Tom's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gray Tom's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gray Tom's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 03:04 | 09:24 to 06:20 | 48.8% |
| Burpees Broad Jump | 01:59 | 08:50 to 06:51 | 31.6% |
| Run Total | 01:12 | 50:37 to 49:25 | 19.1% |
| Ski Erg | 00:02 | 04:46 to 04:44 | 0.5% |
| Sled Push | 00:00 | 03:10 to 03:10 | 0.0% |
| Sled Pull | 00:00 | 05:26 to 05:26 | 0.0% |
| Rowing | 00:00 | 05:10 to 05:10 | 0.0% |
| Farmers Carry | 00:00 | 02:16 to 02:16 | 0.0% |
| Wall Balls | 00:00 | 07:00 to 07:00 | 0.0% |
| Gray Tom | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:34 | 00:00 | 05:19 +00:15 | 00:00 +00:00 |
| Ski Erg | 04:46 | 05:34 | 04:43 +00:03 | 05:19 +00:15 |
| Running 2 | 05:37 | 10:20 | 05:48 -00:11 | 10:02 +00:18 |
| Sled Push | 03:10 | 15:57 | 03:31 -00:21 | 15:50 +00:07 |
| Running 3 | 05:39 | 19:07 | 06:22 -00:43 | 19:21 -00:14 |
| Sled Pull | 05:26 | 24:46 | 06:05 -00:39 | 25:43 -00:57 |
| Running 4 | 05:44 | 30:12 | 06:22 -00:38 | 31:48 -01:36 |
| Burpees Broad Jump | 08:50 | 35:56 | 07:05 +01:45 | 38:10 -02:14 |
| Running 5 | 06:29 | 44:46 | 06:39 -00:10 | 45:15 -00:29 |
| Rowing | 05:10 | 51:15 | 05:13 -00:03 | 51:54 -00:39 |
| Running 6 | 05:58 | 56:25 | 06:27 -00:29 | 57:07 -00:42 |
| Farmers Carry | 02:16 | 01:02:23 | 02:36 -00:20 | 01:03:34 -01:11 |
| Running 7 | 06:38 | 01:04:39 | 06:27 +00:11 | 01:06:10 -01:31 |
| Sandbag Lunges | 09:24 | 01:11:17 | 06:34 +02:50 | 01:12:37 -01:20 |
| Running 8 | 09:02 | 01:20:41 | 07:36 +01:26 | 01:19:11 +01:30 |
| Wall Balls | 07:00 | 01:29:43 | 08:39 -01:39 | 01:26:47 +02:56 |
| Roxzone | 08:03 | 01:44:38 | 09:12 -01:09 | 01:44:38 |
In conclusion, Tom Gray displayed strengths in certain segments of the HYROX race, but there are areas that require improvement. By focusing on specific training strategies and techniques, such as leg and core strengthening exercises for the Sandbag Lunges, explosive power training for Burpees Broad Jump, and a balanced training plan for overall running performance, Tom Gray can enhance his performance in future races. Additionally, implementing race strategies such as pacing and efficient transitions will contribute to better overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Colombo Lorenzo | 2024 Milan | 01:44:29 | |
| Babel Ronny | 2019 Hamburg | 01:44:25 | |
| Richter Thuesen Simon | 2024 Milan | 01:44:08 | |
| Perez Estrada Fernando | 2024 Ciudad de Mexico | 01:44:58 | |
| Kreidenweiss Andreas | 2024 Stockholm | 01:44:47 | |
| chevrey nicolas | 2024 Frankfurt | 01:44:42 | |
| Pugliese Antonino | 2024 Milan | 01:45:02 | |
| Ekkebus Marco | 2023 Amsterdam | 01:44:18 | |
| Enver Huseyin | 2024 London | 01:44:24 | |
| Hume Daniel | 2023 Dublin | 01:45:00 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London | 01:25:46 | |
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