Dive into this athlete’s performance at 2022 Berlin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Francis Ricardo's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Francis Ricardo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Francis Ricardo's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Francis Ricardo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:36 | 10:04 to 07:28 | 36.4% |
| Burpees Broad Jump | 01:11 | 07:24 to 06:13 | 16.6% |
| Sled Push | 01:08 | 04:23 to 03:15 | 15.9% |
| Farmers Carry | 00:43 | 03:08 to 02:25 | 10.0% |
| Sled Pull | 00:38 | 06:11 to 05:33 | 8.9% |
| Rowing | 00:28 | 05:30 to 05:02 | 6.5% |
| Ski Erg | 00:24 | 05:01 to 04:37 | 5.6% |
| Sandbag Lunges | 00:00 | 05:36 to 05:36 | 0.0% |
| Run Total | 00:00 | 43:23 to 43:23 | 0.0% |
| Francis Ricardo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:43 | 00:00 | 05:01 +00:42 | 00:00 +00:00 |
| Ski Erg | 05:01 | 05:43 | 04:38 +00:23 | 05:01 +00:42 |
| Running 2 | 05:15 | 10:44 | 05:28 -00:13 | 09:39 +01:05 |
| Sled Push | 04:23 | 15:59 | 03:18 +01:05 | 15:07 +00:52 |
| Running 3 | 05:24 | 20:22 | 06:00 -00:36 | 18:25 +01:57 |
| Sled Pull | 06:11 | 25:46 | 05:42 +00:29 | 24:25 +01:21 |
| Running 4 | 05:18 | 31:57 | 06:01 -00:43 | 30:07 +01:50 |
| Burpees Broad Jump | 07:24 | 37:15 | 06:27 +00:57 | 36:08 +01:07 |
| Running 5 | 05:17 | 44:39 | 06:15 -00:58 | 42:35 +02:04 |
| Rowing | 05:30 | 49:56 | 05:06 +00:24 | 48:50 +01:06 |
| Running 6 | 05:13 | 55:26 | 06:03 -00:50 | 53:56 +01:30 |
| Farmers Carry | 03:08 | 01:00:39 | 02:28 +00:40 | 59:59 +00:40 |
| Running 7 | 05:13 | 01:03:47 | 06:04 -00:51 | 01:02:27 +01:20 |
| Sandbag Lunges | 05:36 | 01:09:00 | 06:04 -00:28 | 01:08:31 +00:29 |
| Running 8 | 06:04 | 01:14:36 | 07:01 -00:57 | 01:14:35 +00:01 |
| Wall Balls | 10:04 | 01:20:40 | 07:49 +02:15 | 01:21:36 -00:56 |
| Roxzone | 07:08 | 01:37:44 | 08:19 -01:11 | 01:37:44 |
- Transitions: Ricardo should work on improving his transition times between segments. By practicing quick and efficient transitions during training, he can save valuable time during the race. This can be achieved by practicing specific transition drills that simulate the race conditions.
- Strategy: Ricardo should strategize his energy expenditure based on the segments that he needs to improve. By distributing his energy efficiently, he can perform better in the weaker segments and maintain his strength in the stronger segments.
Overall, Ricardo Francis has shown great potential in the HYROX race in Berlin. By focusing on the identified areas of improvement and implementing the suggested training strategies and techniques, he can enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Fontanez Carlos | 2024 New York | 01:37:16 | |
| Storie Mark | 2023 New York | 01:37:24 | |
| Pancardo Peralta Saul | 2024 Ciudad de Mexico | 01:37:24 | |
| Avitabile Peter | 2024 New York | 01:37:19 | |
| Ceniceros Martínez Mauricio | 2024 Ciudad de Mexico | 01:38:08 | |
| Jaeger Jeffrey | 2023 Amsterdam | 01:37:28 | |
| Philippe Val | 2021 New York | 01:37:54 | |
| Erickson David | 2021 Los Angeles | 01:37:17 | |
| Viguurs Ivan | 2023 Rotterdam | 01:38:10 | |
| Butlin Simon | 2021 Birmingham | 01:37:34 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Wien | 01:35:26 | |
| 2023 Paris | 01:34:11 | |
| 2024 Vienna - European Championship | 01:39:25 | |
| 2023 Amsterdam | 01:32:49 | |
| 2022 Birmingham | 01:34:35 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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