Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Fitz Marius's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fitz Marius's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fitz Marius's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fitz Marius's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:11 | 41:26 to 39:15 | 75.3% |
| Burpees Broad Jump | 00:19 | 04:46 to 04:27 | 10.9% |
| Sandbag Lunges | 00:14 | 04:38 to 04:24 | 8.0% |
| Farmers Carry | 00:10 | 02:03 to 01:53 | 5.7% |
| Ski Erg | 00:00 | 04:09 to 04:09 | 0.0% |
| Sled Push | 00:00 | 02:20 to 02:20 | 0.0% |
| Sled Pull | 00:00 | 03:23 to 03:23 | 0.0% |
| Rowing | 00:00 | 04:28 to 04:28 | 0.0% |
| Wall Balls | 00:00 | 04:19 to 04:19 | 0.0% |
| Fitz Marius | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:44 | 00:00 | 04:22 +00:22 | 00:00 +00:00 |
| Ski Erg | 04:09 | 04:44 | 04:21 -00:12 | 04:22 +00:22 |
| Running 2 | 04:41 | 08:53 | 04:44 -00:03 | 08:43 +00:10 |
| Sled Push | 02:20 | 13:34 | 02:44 -00:24 | 13:27 +00:07 |
| Running 3 | 05:00 | 15:54 | 05:07 -00:07 | 16:11 -00:17 |
| Sled Pull | 03:23 | 20:54 | 04:34 -01:11 | 21:18 -00:24 |
| Running 4 | 05:17 | 24:17 | 05:06 +00:11 | 25:52 -01:35 |
| Burpees Broad Jump | 04:46 | 29:34 | 04:53 -00:07 | 30:58 -01:24 |
| Running 5 | 05:19 | 34:20 | 05:15 +00:04 | 35:51 -01:31 |
| Rowing | 04:28 | 39:39 | 04:41 -00:13 | 41:06 -01:27 |
| Running 6 | 05:11 | 44:07 | 05:08 +00:03 | 45:47 -01:40 |
| Farmers Carry | 02:03 | 49:18 | 02:03 +00:00 | 50:55 -01:37 |
| Running 7 | 05:30 | 51:21 | 05:06 +00:24 | 52:58 -01:37 |
| Sandbag Lunges | 04:38 | 56:51 | 04:44 -00:06 | 58:04 -01:13 |
| Running 8 | 05:47 | 01:01:29 | 05:35 +00:12 | 01:02:48 -01:19 |
| Wall Balls | 04:19 | 01:07:16 | 05:57 -01:38 | 01:08:23 -01:07 |
| Roxzone | 09:01 | 01:20:27 | 06:07 +02:54 | 01:20:27 |
Marius Fitz's overall performance in the 2024 Hamburg Hyrox race demonstrates a great deal of potential. His overall rank of 378 (top 45%) among 823 athletes, and his rank of 64 in his age group (top 51% among 125 athletes) are honorable achievements. However, his total running time of 41:26 minutes, which is 51 seconds slower than the average competitor, shows there is room for improvement. It appears Marius has a more strength-based profile, with excellent times in strength-based exercises such as the Ski Erg, Sled Push, Sled Pull, and Wall Balls. His pacing strategy may need some work; he started the race slower than average in Running 1 and Running 4, but managed to catch up in later segments.
Marius should consider implementing the following strategies for better performance in the race:
| Similar Athletes | |||
|---|---|---|---|
| Ducouroy Nicolas | 2023 Paris | 01:20:47 | |
| Hill Luke | 2023 Barcelona | 01:20:10 | |
| Williams Jamie | 2024 Manchester | 01:20:09 | |
| Kolbe Jan | 2024 Berlin | 01:20:53 | |
| Buchowicz Dariusz | 2023 Dublin | 01:20:54 | |
| Burger Rory | 2024 Amsterdam | 01:20:19 | |
| Farnan Patrick | 2023 Melbourne | 01:20:35 | |
| Kiene Florian | 2023 Hannover | 01:20:40 | |
| Bradford Marc | 2024 Manchester | 01:20:44 | |
| Glass Valentin | 2023 Frankfurt | 01:20:19 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Berlin | 01:37:53 | |
| 2023 München | 01:25:32 | |
| 2023 München | 01:37:02 | |
| 2023 Hamburg | 01:33:34 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
