Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ferguson Hugh's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ferguson Hugh's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ferguson Hugh's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ferguson Hugh's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:17 | 45:06 to 40:49 | 95.9% |
| Burpees Broad Jump | 00:10 | 04:58 to 04:48 | 3.7% |
| Wall Balls | 00:01 | 05:51 to 05:50 | 0.4% |
| Ski Erg | 00:00 | 04:13 to 04:13 | 0.0% |
| Sled Push | 00:00 | 02:14 to 02:14 | 0.0% |
| Sled Pull | 00:00 | 04:26 to 04:26 | 0.0% |
| Rowing | 00:00 | 04:31 to 04:31 | 0.0% |
| Farmers Carry | 00:00 | 01:51 to 01:51 | 0.0% |
| Sandbag Lunges | 00:00 | 04:17 to 04:17 | 0.0% |
| Ferguson Hugh | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:21 | 00:00 | 04:32 -01:11 | 00:00 +00:00 |
| Ski Erg | 04:13 | 03:21 | 04:24 -00:11 | 04:32 -01:11 |
| Running 2 | 05:14 | 07:34 | 04:52 +00:22 | 08:56 -01:22 |
| Sled Push | 02:14 | 12:48 | 02:51 -00:37 | 13:48 -01:00 |
| Running 3 | 05:42 | 15:02 | 05:17 +00:25 | 16:39 -01:37 |
| Sled Pull | 04:26 | 20:44 | 04:48 -00:22 | 21:56 -01:12 |
| Running 4 | 06:10 | 25:10 | 05:15 +00:55 | 26:44 -01:34 |
| Burpees Broad Jump | 04:58 | 31:20 | 05:06 -00:08 | 31:59 -00:39 |
| Running 5 | 05:26 | 36:18 | 05:25 +00:01 | 37:05 -00:47 |
| Rowing | 04:31 | 41:44 | 04:46 -00:15 | 42:30 -00:46 |
| Running 6 | 05:24 | 46:15 | 05:17 +00:07 | 47:16 -01:01 |
| Farmers Carry | 01:51 | 51:39 | 02:08 -00:17 | 52:33 -00:54 |
| Running 7 | 05:40 | 53:30 | 05:17 +00:23 | 54:41 -01:11 |
| Sandbag Lunges | 04:17 | 59:10 | 04:56 -00:39 | 59:58 -00:48 |
| Running 8 | 08:11 | 01:03:27 | 05:50 +02:21 | 01:04:54 -01:27 |
| Wall Balls | 05:51 | 01:11:38 | 06:16 -00:25 | 01:10:44 +00:54 |
| Roxzone | 06:18 | 01:23:39 | 06:39 -00:21 | 01:23:39 |
To improve the Run Total segment, Hugh should focus on improving his overall fitness and transition time. Incorporating high-intensity interval training (HIIT) sessions into his training routine can help improve his cardiovascular endurance and speed. Additionally, practicing quick and efficient transitions between exercises can help reduce the time spent in the roxzone.
For the Running 8 segment, Hugh should work on improving his running endurance and speed. Incorporating longer distance runs into his training routine can help build his aerobic capacity. Interval training, such as tempo runs and fartlek workouts, can help improve his speed and pacing during the race.
To improve the Running 4, Running 2, Running 7, and Running 3 segments, Hugh should focus on improving his running technique and pacing. Incorporating drills such as running form drills and strides can help improve his running efficiency and speed. Additionally, practicing negative split running, where he gradually increases his speed throughout the race, can help improve his pacing and prevent fatigue.
The Burpees Broad Jump segment can be improved by working on both strength and technique. Incorporating exercises such as burpees, broad jumps, and plyometric exercises into his training routine can help improve his explosive power and agility. Additionally, focusing on maintaining proper form and technique during the burpees and broad jumps can help optimize his performance in this segment.
By implementing these strategies and focusing on the areas of improvement identified, Hugh Ferguson can enhance his performance in future HYROX races and continue to improve his overall rank and time.
| Similar Athletes | |||
|---|---|---|---|
| Geilings Alex | 2024 Melbourne | 01:23:46 | |
| Hobkinson Thomas | 2022 London | 01:23:36 | |
| Kuropka Jan | 2023 München | 01:23:20 | |
| Moll Patrick | 2020 Karlsruhe | 01:23:21 | |
| Vaknin Harvey | 2024 London | 01:23:17 | |
| Ryan Jordan | 2024 London | 01:23:46 | |
| Evans Dylan | 2024 Sports Direct HYROX London | 01:24:00 | |
| Mcbride Eamonn | 2024 London | 01:24:06 | |
| Plampton Matthew | 2021 London | 01:23:53 | |
| Newall Sam | 2023 Birmingham | 01:24:01 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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