Dietrich Georg Hyrox Result

Dive into this athlete’s performance at 2024 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 35-39 #102041 01:31:21 102nd in AG | Top 71.3% 476th | Top 61.5%
-02:43
42:25
Run Total
-00:19
05:18
Avg. Lap
-00:01
04:46
Best Lap
+03:51
42:33
Workout Total
+00:29
05:19
Avg. Workout
-01:09
06:27
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Dietrich Georg's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dietrich Georg's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dietrich Georg's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dietrich Georg's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:07. Check the detail of the improvement plan below.

01:44 Potential Improvement 28.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 01:44 08:26 to 06:42 28.3%
Sled Pull 01:38 06:42 to 05:04 26.7%
Burpees Broad Jump 01:36 07:11 to 05:35 26.2%
Sandbag Lunges 01:04 06:21 to 05:17 17.4%
Ski Erg 00:05 04:35 to 04:30 1.4%
Sled Push 00:00 02:42 to 02:42 0.0%
Rowing 00:00 04:43 to 04:43 0.0%
Farmers Carry 00:00 01:53 to 01:53 0.0%
Run Total 00:00 42:25 to 42:25 0.0%

Splits Time

Dietrich Georg Perfect Race
Splits Total Average Total
Running 1 05:02 00:00 04:48 +00:14 00:00 +00:00
Ski Erg 04:35 05:02 04:32 +00:03 04:48 +00:14
Running 2 04:46 09:37 05:13 -00:27 09:20 +00:17
Sled Push 02:42 14:23 03:06 -00:24 14:33 -00:10
Running 3 05:15 17:05 05:42 -00:27 17:39 -00:34
Sled Pull 06:42 22:20 05:17 +01:25 23:21 -01:01
Running 4 05:08 29:02 05:40 -00:32 28:38 +00:24
Burpees Broad Jump 07:11 34:10 05:53 +01:18 34:18 -00:08
Running 5 05:23 41:21 05:52 -00:29 40:11 +01:10
Rowing 04:43 46:44 04:56 -00:13 46:03 +00:41
Running 6 05:18 51:27 05:42 -00:24 50:59 +00:28
Farmers Carry 01:53 56:45 02:19 -00:26 56:41 +00:04
Running 7 05:19 58:38 05:41 -00:22 59:00 -00:22
Sandbag Lunges 06:21 01:03:57 05:32 +00:49 01:04:41 -00:44
Running 8 06:19 01:10:18 06:25 -00:06 01:10:13 +00:05
Wall Balls 08:26 01:16:37 07:07 +01:19 01:16:38 -00:01
Roxzone 06:27 01:31:21 07:36 -01:09 01:31:21
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Georg Dietrich showcased a strong performance in the 2024 Karlsruhe HYROX race, finishing in the top 42% of all athletes and top 52% in his age group. His total running time was 03:05 faster than average, indicating a runner profile with significant strength in maintaining pace over distance. However, his performance in several strength and skill-based segments, specifically the Sled Pull, Burpees Broad Jump, Wall Balls, and Sandbag Lunges, indicates areas where improvement is needed. Georg's pacing shows a strong start in running but reveals potential fatigue or skill deficits in the latter half of the race, particularly in strength-focused exercises. His Roxzone time being faster than average suggests efficient transitions and good overall fitness, but there is room for improvement in specific exercise execution.

Segments to Improve:

  • Wall Balls: Georg's performance in Wall Balls was significantly slower than average, indicating a need for both strength and endurance improvements. Focusing on high-repetition wall ball drills with a focus on form and squat depth can improve efficiency and stamina. Additionally, incorporating plyometric exercises like box jumps and squat jumps will help build the explosive power needed for this segment.
  • Burpees Broad Jump: This segment was another area of weakness. To improve, Georg should incorporate plyometric training to enhance explosive leg power, along with burpee intervals focusing on speed and efficiency of movement. Practicing broad jumps separately for distance and incorporating them into high-intensity interval training (HIIT) sessions can also improve performance.
  • Sled Pull: The slower time in the Sled Pull suggests issues with leg strength and endurance. Training should include weighted sled pushes and pulls to build specific muscle groups used in this event, alongside strength training focusing on the lower back, glutes, and hamstrings, such as deadlifts and leg presses.
  • Sandbag Lunges: The slower time here indicates a need for improved leg strength and endurance. Lunges with incremental weight increases, sandbag carries, and functional training exercises that mimic the movement and weight distribution experienced during the event will be beneficial.

Race Strategies:

  • Pacing: Given Georg's strong running performance but slower exercise segments, a strategy focusing on conserving energy during the run to allocate more effort to strength-based obstacles may improve overall time. Practicing running at a slightly slower pace in training, followed by immediate transition to strength exercises, can help adapt his body to the demands of the race.
  • Transition Efficiency: Although Georg's Roxzone time is relatively efficient, focusing on minimizing any wasted time during transitions can shave seconds off the overall time. This includes practicing quick changes between running and strength exercises, as well as optimizing equipment setup and layout for each segment.
  • Exercise Specific Training: Integrating more specific training that mimics the race's strength segments into his routine will help improve performance in weaker areas. This includes not only the physical execution of these exercises but also strategizing on how to approach each segment during the race, such as breaking down sets into manageable reps and incorporating brief rest periods to maintain overall speed.
  • Mental Preparation: Mental stamina and resilience are crucial for overcoming the challenging segments of the race. Visualization techniques, goal setting, and positive self-talk can prepare Georg to tackle obstacles more effectively during the race.

By focusing on these areas of improvement and implementing the suggested strategies, Georg Dietrich can transform his weaknesses into strengths and potentially achieve a significantly better rank in future HYROX races.

Similar Athletes
Derbali Hedi 2024 Paris 01:30:53
Keenan Xavier 2024 London 01:31:15
Zawislanski Artur 2024 Gdansk 01:31:19
Shahhosini Nima 2019 Nürnberg 01:31:26
Zergon André 2024 Frankfurt 01:31:11
Sv Abhyuday 2024 London 01:30:51
Faller Frank 2023 Karlsruhe 01:31:29
Falls Andrew 2024 Sports Direct HYROX London 01:31:10
Olivo Riccardo 2024 Turin 01:31:42
Tang Glen 2024 Hong Kong 01:31:31

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