Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Clark Russell's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Clark Russell's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Clark Russell's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Clark Russell's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:21 | 40:36 to 39:15 | 36.5% |
| Burpees Broad Jump | 00:41 | 05:08 to 04:27 | 18.5% |
| Sled Pull | 00:29 | 04:42 to 04:13 | 13.1% |
| Sandbag Lunges | 00:27 | 04:51 to 04:24 | 12.2% |
| Farmers Carry | 00:21 | 02:14 to 01:53 | 9.5% |
| Sled Push | 00:12 | 02:39 to 02:27 | 5.4% |
| Rowing | 00:11 | 04:46 to 04:35 | 5.0% |
| Ski Erg | 00:00 | 04:05 to 04:05 | 0.0% |
| Wall Balls | 00:00 | 05:00 to 05:00 | 0.0% |
| Clark Russell | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:57 | 00:00 | 04:22 -01:25 | 00:00 +00:00 |
| Ski Erg | 04:05 | 02:57 | 04:21 -00:16 | 04:22 -01:25 |
| Running 2 | 04:28 | 07:02 | 04:44 -00:16 | 08:43 -01:41 |
| Sled Push | 02:39 | 11:30 | 02:44 -00:05 | 13:27 -01:57 |
| Running 3 | 05:09 | 14:09 | 05:07 +00:02 | 16:11 -02:02 |
| Sled Pull | 04:42 | 19:18 | 04:34 +00:08 | 21:18 -02:00 |
| Running 4 | 05:13 | 24:00 | 05:06 +00:07 | 25:52 -01:52 |
| Burpees Broad Jump | 05:08 | 29:13 | 04:53 +00:15 | 30:58 -01:45 |
| Running 5 | 05:29 | 34:21 | 05:14 +00:15 | 35:51 -01:30 |
| Rowing | 04:46 | 39:50 | 04:41 +00:05 | 41:05 -01:15 |
| Running 6 | 05:56 | 44:36 | 05:08 +00:48 | 45:46 -01:10 |
| Farmers Carry | 02:14 | 50:32 | 02:03 +00:11 | 50:54 -00:22 |
| Running 7 | 05:26 | 52:46 | 05:06 +00:20 | 52:57 -00:11 |
| Sandbag Lunges | 04:51 | 58:12 | 04:44 +00:07 | 58:03 +00:09 |
| Running 8 | 05:59 | 01:03:03 | 05:35 +00:24 | 01:02:47 +00:16 |
| Wall Balls | 05:00 | 01:09:02 | 05:57 -00:57 | 01:08:22 +00:40 |
| Roxzone | 06:29 | 01:20:26 | 06:07 +00:22 | 01:20:26 |
Russell Clark showcased a commendable performance in the 2024 Brisbane HYROX race, securing an impressive overall rank of 173 out of 1014 athletes and a 28th position in his age group of 35-39. His total time of 01:20:26 places him in the top 17% of all participants, indicating a strong competitive edge.
Clark's total running time was 00:40:36, which is notably 00:08 faster than the average, highlighting his proficiency in running. However, the data suggests that he started the race too fast, with an exceptional Running 1 time of 00:02:57, significantly quicker than the average by 01:22. This pace was not sustained throughout the race, as indicated by slower times in later running segments, particularly Running 6 and 7. Overall, Clark exhibits a more hybrid profile with a slight leaning towards running but needs to balance his strength-based exercises to maintain consistent performance.
| Similar Athletes | |||
|---|---|---|---|
| MelbyOester Tobias Troels | 2024 Stockholm | 01:20:33 | |
| Walker Keane | 2023 Maastricht European Championships | 01:20:43 | |
| Hardacre Tom | 2024 Glasgow | 01:20:38 | |
| Costantini Giuseppe | 2024 Rimini | 01:20:07 | |
| SteenVonstad Eirik | 2024 Malaga | 01:20:04 | |
| Cuff Kevin | 2024 Washington - North American Championships | 01:20:02 | |
| Ghazi Ali | 2019 Nürnberg | 01:20:26 | |
| Sanchez Montalbán Abraham | 2023 Madrid | 01:20:08 | |
| Amaral Nelson | 2023 Barcelona | 01:20:18 | |
| Reuters Marvin | 2024 Vienna - European Championship | 01:20:22 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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