Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Carrillo Mejia Victor's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Carrillo Mejia Victor's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Carrillo Mejia Victor's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Carrillo Mejia Victor's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
10:14.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Victor Carrillo Mejia competed fiercely in the 2024 Ciudad de Mexico HYROX competition, finishing in the top 42% of all participants and the top 46% in his age group. His performance was remarkable across several segments, where he outperformed the average times. However, his total running time was slower than the average, suggesting that his strength lies more in the strength-based segments rather than running. His performance in the first four running segments indicates that he may have started the race at a slower pace than average.
Segments to Improve:
Running Total: Victor's running time was slower than the average by 7:49. To improve on this, he should focus on increasing his pace and aerobic endurance. Specific techniques could include interval training and tempo runs. Interval training involves running at a high speed for a short interval, followed by a slow recovery period. Tempo runs involve running at a consistently fast pace for an extended period. Both these techniques would help improve his running speed and stamina.
Sandbag Lunges: This segment was slower than the average by 1:07. This suggests that the strength and endurance of his lower body could be improved. Exercises such as weighted squats, barbell lunges, and deadlifts could be beneficial. Additionally, he could practice the movement of lunges with a sandbag to increase his efficiency and speed in this specific exercise.
Race Strategies:
Victor might want to consider implementing a few strategies during his race for better performance. First, he should work on his pacing strategy, aiming for a faster start in running segments. A too slow start can lead to a slower overall running time. He could also aim to maintain a steady pace throughout the running sections to conserve energy for the strength-based segments. Lastly, focusing on efficient transitions between segments, especially from running to strength exercises, could help improve his overall time.