Dive into this athlete’s performance at 2021 Berlin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Breitkreutz Frank's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Breitkreutz Frank's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Breitkreutz Frank's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Breitkreutz Frank's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 00:48 | 38:43 to 37:55 | 23.1% |
| Sandbag Lunges | 00:46 | 04:56 to 04:10 | 22.1% |
| Wall Balls | 00:42 | 05:51 to 05:09 | 20.2% |
| Sled Push | 00:30 | 02:49 to 02:19 | 14.4% |
| Sled Pull | 00:18 | 04:18 to 04:00 | 8.7% |
| Burpees Broad Jump | 00:17 | 04:26 to 04:09 | 8.2% |
| Rowing | 00:07 | 04:38 to 04:31 | 3.4% |
| Ski Erg | 00:00 | 04:07 to 04:07 | 0.0% |
| Farmers Carry | 00:00 | 01:43 to 01:43 | 0.0% |
| Breitkreutz Frank | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:00 | 00:00 | 04:17 -00:17 | 00:00 +00:00 |
| Ski Erg | 04:07 | 04:00 | 04:19 -00:12 | 04:17 -00:17 |
| Running 2 | 04:39 | 08:07 | 04:35 +00:04 | 08:36 -00:29 |
| Sled Push | 02:49 | 12:46 | 02:38 +00:11 | 13:11 -00:25 |
| Running 3 | 04:54 | 15:35 | 04:58 -00:04 | 15:49 -00:14 |
| Sled Pull | 04:18 | 20:29 | 04:23 -00:05 | 20:47 -00:18 |
| Running 4 | 04:54 | 24:47 | 04:56 -00:02 | 25:10 -00:23 |
| Burpees Broad Jump | 04:26 | 29:41 | 04:35 -00:09 | 30:06 -00:25 |
| Running 5 | 04:59 | 34:07 | 05:04 -00:05 | 34:41 -00:34 |
| Rowing | 04:38 | 39:06 | 04:37 +00:01 | 39:45 -00:39 |
| Running 6 | 04:59 | 43:44 | 04:58 +00:01 | 44:22 -00:38 |
| Farmers Carry | 01:43 | 48:43 | 01:59 -00:16 | 49:20 -00:37 |
| Running 7 | 04:51 | 50:26 | 04:56 -00:05 | 51:19 -00:53 |
| Sandbag Lunges | 04:56 | 55:17 | 04:31 +00:25 | 56:15 -00:58 |
| Running 8 | 05:30 | 01:00:13 | 05:24 +00:06 | 01:00:46 -00:33 |
| Wall Balls | 05:51 | 01:05:43 | 05:41 +00:10 | 01:06:10 -00:27 |
| Roxzone | 06:13 | 01:17:40 | 05:49 +00:24 | 01:17:40 |
Frank's best running lap was 00:04:00, indicating his ability to maintain a strong pace during a single lap. His splits analysis shows that he performed better than average in the Running 1 (00:09 faster), Ski Erg (00:08 faster), and Sled Push (00:07 faster) segments. However, he was slower than average in the Running 2 (00:06 slower), Burpees Broad Jump (00:09 slower), Rowing (00:05 slower), Running 6 (00:02 slower), Sandbag Lunges (00:29 slower), and Wall Balls (00:05 slower) segments.
To improve the Run Total segment, Frank should work on his overall fitness and endurance. Incorporating high-intensity interval training (HIIT) sessions, such as interval running or hill sprints, into his training routine can help improve his running performance. Additionally, incorporating strength training exercises that target the muscles used in running, such as lunges, squats, and deadlifts, can help improve his running power and speed.
In the Roxzone segment, Frank should aim to reduce his transition time between exercises. This can be achieved through specific training drills that focus on improving agility, coordination, and quick transitions. For example, practicing quick transitions between exercises such as burpees, kettlebell swings, and box jumps can help improve his overall transition time.
For the Sandbag Lunges segment, Frank should focus on improving his strength and endurance. Incorporating exercises such as weighted lunges, Bulgarian split squats, and step-ups into his training routine can help improve his leg strength and endurance for the lunges. Additionally, incorporating core and stability exercises, such as planks and single-leg exercises, can help improve his balance and stability during the lunges.
Frank should also pay attention to his transitions between exercises, aiming to minimize the time spent in the Roxzone. Practicing quick and efficient transitions during training can help him optimize his time during the race.
Lastly, Frank should listen to his body and make adjustments as needed. If he feels fatigued or is struggling in a particular segment, he should consider modifying his pace or technique to avoid compromising his overall performance.
By implementing these strategies and incorporating specific training exercises and drills to address his areas of improvement, Frank can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Costilla Aznar Arnau | 2024 Bilbao | 01:17:39 | |
| Pleger Johannes | 2024 Poznan | 01:17:32 | |
| Birsin Bent | 2019 Frankfurt | 01:17:12 | |
| Llull Aitor | 2022 Madrid | 01:18:08 | |
| Lanooij Bart | 2023 Maastricht European Championships | 01:17:24 | |
| Nägler Guido | 2019 Essen | 01:17:57 | |
| Plier Yohan | 2024 New York | 01:17:28 | |
| Walker Ian | 2024 Manchester | 01:17:30 | |
| Abbatt Will | 2024 Birmingham | 01:17:12 | |
| Holman Jonathan | 2023 Chicago | 01:17:17 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Leipzig | 01:17:58 | |
| 2022 Leipzig | 01:14:35 | |
| 2022 Berlin | 01:14:47 | |
| 2019 Hamburg | 01:26:25 | |
| 2024 Berlin | 01:08:12 | |
| 2023 Hamburg | 01:17:25 | |
| 2024 Frankfurt | 01:23:13 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
