Dive into this athlete’s performance at 2024 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Becker Klaus's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Becker Klaus's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Becker Klaus's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Becker Klaus's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
02:28.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Hyrox Performance Report for Klaus Becker
Overall Performance:
Klaus, you put in a solid performance at the 2024 Frankfurt Hyrox event, finishing with a time of 01:44:04. That places you in the top 86% of all athletes, and you secured the top rank in your age group—impressive! Your total running time of 00:48:45 shows that you have a runner's profile, which is a fantastic asset. You were 02:04 faster than the average total running time, which means your legs are well-conditioned for those miles. However, your pacing was a touch off in the early running segments, particularly in Running 1, where you started 00:06 slower than average. This initial pace may have impacted your overall energy levels throughout the race.
While your running performance shines, we need to shore up some of those strength segments. The Burpees Broad Jump and Ski Erg were standout areas that need attention. Just remember, in Hyrox, the only thing that should be heavy is your determination! 💪
Segments to Improve:
Here’s where you have the most potential for improvement:
Burpees Broad Jump: 00:07:53 (00:55 slower than average)
Ski Erg: 00:05:27 (00:44 slower than average)
Sandbag Lunges: 00:06:43 (00:12 slower than average)
Let’s turn these segments from weaknesses into strengths:
Burpees Broad Jump: This segment can be a real game-changer. Start with a burpee technique drill—focus on form and explosiveness. For every burpee, aim to jump at least a foot forward. Practice this for 3-4 sets of 10 reps, with a 2-minute rest in between to recover. Incorporate plyometric exercises like box jumps and tuck jumps to build that explosive power. Remember, if you can’t jump high, just jump with enthusiasm! 😉
Ski Erg: This is about technique and endurance. Focus on your pull technique—make sure you engage your core and use your legs effectively. Set a goal for intervals: 30 seconds of max effort followed by 30 seconds of rest, repeat for 10 rounds. Additionally, add some upper body strength training with rows and pull-ups to improve your pulling power—because you want to be pulling your weight, not just skiing in place!
Sandbag Lunges: Form is critical here. Make sure your knee doesn’t go beyond your toes, and you’re keeping your back straight. To enhance your lunging ability, integrate weighted lunges into your routine—start with lighter weights and increase as you become comfortable. Aim for 3 sets of 12 reps on each leg. Also, consider doing some core work to stabilize your body during these movements; planks and Russian twists can help!
Race Strategies:
For your next race, keep these strategies in mind:
Start strong but controlled on the initial running segments. Aim to hit your average pace more consistently, particularly in the first half of the race.
Use the Roxzone wisely. Optimize your transitions between exercises—practice quick changes at your training sessions to minimize downtime. Remember, time spent resting is time spent wondering why you didn’t push harder!
During tough segments like the Burpees Broad Jump, focus on your breathing. Deep inhales and controlled exhales can help keep your heart rate steady and your energy levels up.
Conclusion:
Klaus, you’ve shown remarkable resilience and skill in your performance. Remember, "It’s not about how hard you hit. It’s about how hard you can get hit and keep moving forward." You have the potential to make those weak segments into strengths, so don't shy away from the challenge. Keep pushing your limits, and remember, every rep counts! 💥
Let’s keep that momentum going! The next race is just around the corner, and you’ll be ready to crush it. You've got this!
Your Rox-Coach,
Rox-Coach
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men