Barcenilla Raymond Hyrox Result

Dive into this athlete’s performance at 2023 Anaheim using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

USA Flag Barcenilla Raymond Men 30-34 #114004 01:35:47 38th in AG | Top 61.3% 171st | Top 58.4%
+01:11
48:04
Run Total
+00:09
06:00
Avg. Lap
+00:18
05:14
Best Lap
-03:14
37:32
Workout Total
-00:24
04:41
Avg. Workout
+02:03
10:14
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:52. Check the detail of the improvement plan below.

01:59 Potential Improvement 69.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Run Total 01:59 (From 48:04 to 46:05) 69.2%
Wall Balls 00:52 (From 08:08 to 07:16) 30.2%
Sled Push 00:01 (From 03:12 to 03:11) 0.6%
Ski Erg 00:00 (From 04:29 to 04:29) 0.0%
Sled Pull 00:00 (From 05:02 to 05:02) 0.0%
BBJ 00:00 (From 04:48 to 04:48) 0.0%
Rowing 00:00 (From 04:46 to 04:46) 0.0%
Farmers Carry 00:00 (From 02:20 to 02:20) 0.0%
Sandbag Lunges 00:00 (From 04:47 to 04:47) 0.0%

Splits Time

Barcenilla Raymond Perfect Race
Splits Total Average Total
Running 1 05:51 00:00 04:59 +00:52 00:00 +00:00
Ski Erg 04:29 05:51 04:36 -00:07 04:59 +00:52
Running 2 05:14 10:20 05:23 -00:09 09:35 +00:45
Sled Push 03:12 15:34 03:13 -00:01 14:58 +00:36
Running 3 05:33 18:46 05:52 -00:19 18:11 +00:35
Sled Pull 05:02 24:19 05:36 -00:34 24:03 +00:16
Running 4 06:23 29:21 05:52 +00:31 29:39 -00:18
Burpees Broad Jump 04:48 35:44 06:19 -01:31 35:31 +00:13
Running 5 06:18 40:32 06:07 +00:11 41:50 -01:18
Rowing 04:46 46:50 05:03 -00:17 47:57 -01:07
Running 6 06:07 51:36 05:55 +00:12 53:00 -01:24
Farmers Carry 02:20 57:43 02:26 -00:06 58:55 -01:12
Running 7 06:02 01:00:03 05:54 +00:08 01:01:21 -01:18
Sandbag Lunges 04:47 01:06:05 05:54 -01:07 01:07:15 -01:10
Running 8 06:39 01:10:52 06:48 -00:09 01:13:09 -02:17
Wall Balls 08:08 01:17:31 07:39 +00:29 01:19:57 -02:26
Roxzone 10:14 01:35:47 08:11 +02:03 01:35:47
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Raymond Barcenilla had a solid performance in the HYROX race in Anaheim. He finished with an overall rank of 171 out of 433 athletes, which puts him in the top 39% of competitors. In his age group (30-34), he ranked 38 out of 94 athletes, placing him in the top 40%. His total race time was 01:35:47, with a total running time of 00:48:04, which was 02:33 slower than the average for his finish time.

Based on his splits analysis, Raymond showed strength in the Ski Erg, Sled Push, Sled Pull, Burpees Broad Jump, Farmers Carry, Sandbag Lunges, and Wall Balls segments. He performed these segments faster than the average time, indicating proficiency in these areas.

However, there were several segments where Raymond lost time compared to the average. These segments include Running 1, Running 4, Running 5, Running 6, and the Roxzone. Additionally, his best running lap was slower than average.

Segments to Improve


1. Running 1:
Raymond's time in this segment was 01:08 slower than average. To improve his performance, he should focus on improving his running endurance and speed. Incorporating interval training, hill sprints, and tempo runs into his training routine can help him become a stronger runner.

2. Best Running Lap:
While Raymond's overall running time was slower than average, his best running lap was within a reasonable range. However, he can still benefit from improving his speed and efficiency. Plyometric exercises, such as box jumps and explosive lunges, can help improve his power and speed.

3. Running 4:
Raymond's time in this segment was 00:30 slower than average. To improve his performance, he should focus on increasing his overall running endurance and pace consistency. Incorporating long-distance runs, tempo runs, and fartlek training into his routine can help him improve his performance in this segment.

4. Running 5:
Raymond's time in this segment was 00:13 slower than average. To improve his performance, he should work on maintaining a steady pace and improving his endurance. Interval training and hill repeats can help him build strength and stamina for this segment.

5. Running 6:
Raymond's time in this segment was 00:13 slower than average. Similar to the previous segments, he should focus on improving his endurance and pace consistency. Incorporating fartlek training, tempo runs, and hill sprints can help him improve his performance in this segment.

6. Roxzone:
Raymond's time in the Roxzone was 02:03 slower than average. To improve this segment, he should focus on improving his overall fitness and transition time. Incorporating circuit training, HIIT workouts, and practicing quick transitions between exercises can help him improve his performance in the Roxzone.

Strategies


1. Pacing:
Raymond should work on pacing himself throughout the race. It is important to find a balance between pushing hard and conserving energy to maintain a steady pace. Starting too fast can lead to fatigue later in the race, while starting too slow can result in lost time.

2. Transition Efficiency:
Raymond should focus on improving his transition time between segments. Practicing quick and efficient transitions during training can help him save valuable time during the race.

3. Mental Preparation:
Raymond should work on mental strategies to overcome challenges during the race. This includes maintaining a positive mindset, setting realistic goals, and staying motivated throughout the race.

4. Specific Training:
Raymond should tailor his training to focus on the areas where he lost the most time, such as running segments and the Roxzone. Incorporating specific drills and exercises mentioned earlier can help him improve his performance in these areas.

Overall, Raymond Barcenilla had a solid performance in the HYROX race in Anaheim. By focusing on improving his running endurance, speed, and transition efficiency, he can enhance his overall performance and achieve better results in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Galand Christophe 2023 Dublin 01:35:32
Towner Chris 2022 London 01:35:17
Marshall James 2024 Glasgow 01:36:14
Quegan Matthew 2024 Birmingham 01:35:19
Dippelt Alex 2024 Berlin 01:35:28
Abelman Jerome 2024 Malaga 01:35:30
Blackburn James 2024 Gdansk 01:35:54
Butron Rua Pablo 2023 Barcelona 01:35:26
Dohmen Oliver 2018 Essen 01:36:01
Montes Cale Pablo 2023 Bilbao 01:35:34

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Los Angeles Barcenilla Raymond 01:48:53
2022 Los Angeles Barcenilla Raymond 01:50:04
2024 Anaheim Barcenilla Raymond, Acosta Joseph 01:19:09
2023 Los Angeles Barcenilla Raymond, Davis Kelvin 01:48:49

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