Yusope Luqman Hyrox Result

Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

SIN SIN Flag Men 30-34 #163035 01:20:24 39th in AG | Top 18.2% 105th | Top 13.1%
-00:53
39:29
Run Total
-00:06
04:56
Avg. Lap
+00:18
04:40
Best Lap
+02:02
35:57
Workout Total
+00:15
04:29
Avg. Workout
-01:06
05:03
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Yusope Luqman's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Yusope Luqman's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Yusope Luqman's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Yusope Luqman's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:06. Check the detail of the improvement plan below.

01:36 Potential Improvement 31.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 01:36 05:49 to 04:13 31.4%
Sandbag Lunges 01:18 05:42 to 04:24 25.5%
Wall Balls 00:42 06:09 to 05:27 13.7%
Rowing 00:31 05:06 to 04:35 10.1%
Farmers Carry 00:30 02:23 to 01:53 9.8%
Ski Erg 00:15 04:31 to 04:16 4.9%
Run Total 00:14 39:29 to 39:15 4.6%
Sled Push 00:00 02:20 to 02:20 0.0%
Burpees Broad Jump 00:00 03:57 to 03:57 0.0%

Splits Time

Yusope Luqman Perfect Race
Splits Total Average Total
Running 1 04:00 00:00 04:23 -00:23 00:00 +00:00
Ski Erg 04:31 04:00 04:21 +00:10 04:23 -00:23
Running 2 04:40 08:31 04:43 -00:03 08:44 -00:13
Sled Push 02:20 13:11 02:44 -00:24 13:27 -00:16
Running 3 04:53 15:31 05:07 -00:14 16:11 -00:40
Sled Pull 05:49 20:24 04:34 +01:15 21:18 -00:54
Running 4 04:49 26:13 05:05 -00:16 25:52 +00:21
Burpees Broad Jump 03:57 31:02 04:53 -00:56 30:57 +00:05
Running 5 05:07 34:59 05:14 -00:07 35:50 -00:51
Rowing 05:06 40:06 04:40 +00:26 41:04 -00:58
Running 6 05:03 45:12 05:07 -00:04 45:44 -00:32
Farmers Carry 02:23 50:15 02:03 +00:20 50:51 -00:36
Running 7 05:03 52:38 05:06 -00:03 52:54 -00:16
Sandbag Lunges 05:42 57:41 04:43 +00:59 58:00 -00:19
Running 8 05:57 01:03:23 05:35 +00:22 01:02:43 +00:40
Wall Balls 06:09 01:09:20 05:57 +00:12 01:08:18 +01:02
Roxzone 05:03 01:20:24 06:09 -01:06 01:20:24
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Luqman Yusope delivered a commendable performance at the 2024 Singapore Hyrox race, securing an overall rank of 105 out of 1115 athletes and ranking 39th in his age group. This places him comfortably within the top 9% of all competitors and the top 13% of his age group. His overall time of 01:20:24 is impressive, with his total running time of 00:39:29 being 01:13 faster than the average, indicating a strong running profile. Luqman's strategy of starting with a fast pace in the earlier running segments (Running 1 to Running 4) suggests he may have started slightly too fast, which might have impacted his performance in subsequent segments, particularly those requiring more strength and endurance.

His overall performance suggests a runner's profile, excelling in running segments but with room for improvement in strength-focused exercises. Despite a commendable time in the Roxzone, indicating efficient transitions, there's potential to improve in strength and endurance exercises such as the Sled Pull, Sandbag Lunges, and Wall Balls.

Segments to Improve

  • Sled Pull: Luqman was 01:16 slower than average and ranked 92nd percentile. To enhance performance, focus on building upper body and core strength. Suggested exercises include:
    • Deadlifts and Bent-Over Rows: To strengthen the posterior chain and improve pulling strength.
    • Core Stability Drills: Planks and Russian twists to enhance core stability and endurance.
    • Compromised Running Drills: Practice short sprints or runs immediately after sled training to simulate race conditions.
  • Sandbag Lunges: With a time 01:01 slower than average, focus on leg strength and endurance. Recommended training includes:
    • Walking Lunges with Weights: Gradually increase weight to build strength.
    • Plyometric Exercises: Box jumps and jump lunges to improve explosive power.
    • Endurance Runs: Longer runs to build stamina, especially after strength sessions.
  • Wall Balls: Being 00:13 slower than average, Luqman can benefit from improved technique and conditioning:
    • Wall Ball Drills: Practice with varied weights to build familiarity and strength.
    • Squat Variations: Incorporate front squats and overhead squats to enhance leg and shoulder strength.
    • Cardio-Strength Circuits: Integrate wall balls into high-intensity circuits to simulate race fatigue.
  • Rowing: The time here was 00:25 slower than average, suggesting a need for enhanced rowing technique and endurance:
    • Rowing Intervals: Practice intervals at varying intensities to build aerobic capacity and strength.
    • Technique Drills: Focus on efficient stroke mechanics to improve speed and endurance.
    • Core Exercises: Engage in rotational core workouts to support rowing demands.

Race Strategies

  • Pacing Strategy: Consider a more balanced pacing approach to avoid early fatigue. Starting slightly slower may sustain energy for strength-focused segments.
  • Transition Efficiency: Maintain the strong Roxzone performance by practicing quick transitions in training to conserve time and energy.
  • Strength-Endurance Balance: Incorporate hybrid workouts to develop both strength and endurance, crucial for maintaining performance across diverse segments in Hyrox races.
  • Race Simulation: Regularly simulate race conditions in training, focusing on transitions from strong running segments to strength exercises to enhance adaptability and performance.
Similar Athletes
Banner Ricky 2024 London 01:20:53
Krebs Neil 2024 Houston 01:20:26
Descamp François 2024 Bordeaux 01:20:21
Aram Bardia 2023 London 01:20:05
Abbassi Mehdi 2024 Hong Kong 01:20:16
Schlag Yannic 2020 Hannover 01:20:19
Fullbrook Luke 2024 Birmingham 01:20:15
Vazquez Caballero Alejandro 2023 Madrid 01:20:14
Hansen Fabian 2022 Essen 01:20:25
Leicht Stephan 2024 Stuttgart 01:20:15

Measure Your Performance Against Top Athletes

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