Dive into this athlete’s performance at 2022 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Yaghoubi Kevin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Yaghoubi Kevin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Yaghoubi Kevin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Yaghoubi Kevin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:22 | 43:20 to 39:58 | 47.4% |
| Sled Pull | 01:13 | 05:34 to 04:21 | 17.1% |
| Sandbag Lunges | 01:05 | 05:36 to 04:31 | 15.3% |
| Sled Push | 00:54 | 03:26 to 02:32 | 12.7% |
| Farmers Carry | 00:32 | 02:28 to 01:56 | 7.5% |
| Ski Erg | 00:00 | 04:18 to 04:18 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:53 to 03:53 | 0.0% |
| Rowing | 00:00 | 04:22 to 04:22 | 0.0% |
| Wall Balls | 00:00 | 05:29 to 05:29 | 0.0% |
| Yaghoubi Kevin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:28 | 00:00 | 04:29 -00:01 | 00:00 +00:00 |
| Ski Erg | 04:18 | 04:28 | 04:23 -00:05 | 04:29 -00:01 |
| Running 2 | 05:17 | 08:46 | 04:47 +00:30 | 08:52 -00:06 |
| Sled Push | 03:26 | 14:03 | 02:46 +00:40 | 13:39 +00:24 |
| Running 3 | 05:43 | 17:29 | 05:12 +00:31 | 16:25 +01:04 |
| Sled Pull | 05:34 | 23:12 | 04:40 +00:54 | 21:37 +01:35 |
| Running 4 | 05:40 | 28:46 | 05:09 +00:31 | 26:17 +02:29 |
| Burpees Broad Jump | 03:53 | 34:26 | 04:58 -01:05 | 31:26 +03:00 |
| Running 5 | 05:34 | 38:19 | 05:19 +00:15 | 36:24 +01:55 |
| Rowing | 04:22 | 43:53 | 04:44 -00:22 | 41:43 +02:10 |
| Running 6 | 05:30 | 48:15 | 05:12 +00:18 | 46:27 +01:48 |
| Farmers Carry | 02:28 | 53:45 | 02:06 +00:22 | 51:39 +02:06 |
| Running 7 | 05:20 | 56:13 | 05:10 +00:10 | 53:45 +02:28 |
| Sandbag Lunges | 05:36 | 01:01:33 | 04:50 +00:46 | 58:55 +02:38 |
| Running 8 | 05:51 | 01:07:09 | 05:42 +00:09 | 01:03:45 +03:24 |
| Wall Balls | 05:29 | 01:13:00 | 06:08 -00:39 | 01:09:27 +03:33 |
| Roxzone | 03:34 | 01:21:54 | 06:19 -02:45 | 01:21:54 |
- Transitions: Kevin should focus on practicing quick and efficient transitions between exercises to minimize time spent in the roxzone. This can be achieved through regular practice and rehearsal of the transitions during training sessions. He should aim to minimize rest time and move swiftly between exercises to optimize his overall race time.
- Mental Preparation: Hyrox races can be physically demanding and mentally challenging. Kevin should focus on mental preparation techniques such as visualization, positive self-talk, and goal setting to stay focused and motivated throughout the race. Developing a strong mental mindset can help him push through fatigue and perform at his best.
In conclusion, Kevin Yaghoubi had a strong performance in the Hyrox race, finishing in the top percentage of athletes in his age group. However, there are areas where he can improve to enhance his performance, particularly in the running segments, sandbag lunges, and sled pull. By implementing specific training strategies and techniques, focusing on overall fitness, and improving transitions, Kevin can further improve his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Craft Ben | 2022 Hamburg | 01:22:20 | |
| Rindos Justin | 2023 Dallas | 01:21:36 | |
| Dickie Charles | 2024 Perth | 01:22:02 | |
| Ormaechea Mikel | 2024 Madrid | 01:21:38 | |
| Curry Michael | 2023 Valencia | 01:21:32 | |
| Middendorf Joshua | 2021 Hamburg | 01:21:55 | |
| Pelis Marco | 2023 Barcelona | 01:21:57 | |
| Verdijck Niek | 2022 Maastricht | 01:21:33 | |
| Ritter Alexander | 2020 Hannover | 01:21:24 | |
| Davanzo Matteo | 2024 Rimini | 01:22:17 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 New York | 01:41:48 | |
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