Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Woodhead Will's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Woodhead Will's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Woodhead Will's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Woodhead Will's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:07 | 44:49 to 38:42 | 83.2% |
| Sled Pull | 00:27 | 04:35 to 04:08 | 6.1% |
| Farmers Carry | 00:18 | 02:09 to 01:51 | 4.1% |
| Wall Balls | 00:18 | 05:37 to 05:19 | 4.1% |
| Ski Erg | 00:07 | 04:21 to 04:14 | 1.6% |
| Rowing | 00:04 | 04:38 to 04:34 | 0.9% |
| Sled Push | 00:00 | 02:22 to 02:22 | 0.0% |
| Burpees Broad Jump | 00:00 | 02:58 to 02:58 | 0.0% |
| Sandbag Lunges | 00:00 | 03:17 to 03:17 | 0.0% |
| Woodhead Will | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:00 | 00:00 | 04:20 +00:40 | 00:00 +00:00 |
| Ski Erg | 04:21 | 05:00 | 04:20 +00:01 | 04:20 +00:40 |
| Running 2 | 07:06 | 09:21 | 04:41 +02:25 | 08:40 +00:41 |
| Sled Push | 02:22 | 16:27 | 02:41 -00:19 | 13:21 +03:06 |
| Running 3 | 05:53 | 18:49 | 05:05 +00:48 | 16:02 +02:47 |
| Sled Pull | 04:35 | 24:42 | 04:30 +00:05 | 21:07 +03:35 |
| Running 4 | 05:15 | 29:17 | 05:04 +00:11 | 25:37 +03:40 |
| Burpees Broad Jump | 02:58 | 34:32 | 04:46 -01:48 | 30:41 +03:51 |
| Running 5 | 05:34 | 37:30 | 05:12 +00:22 | 35:27 +02:03 |
| Rowing | 04:38 | 43:04 | 04:40 -00:02 | 40:39 +02:25 |
| Running 6 | 05:15 | 47:42 | 05:04 +00:11 | 45:19 +02:23 |
| Farmers Carry | 02:09 | 52:57 | 02:01 +00:08 | 50:23 +02:34 |
| Running 7 | 04:58 | 55:06 | 05:03 -00:05 | 52:24 +02:42 |
| Sandbag Lunges | 03:17 | 01:00:04 | 04:38 -01:21 | 57:27 +02:37 |
| Running 8 | 05:52 | 01:03:21 | 05:32 +00:20 | 01:02:05 +01:16 |
| Wall Balls | 05:37 | 01:09:13 | 05:51 -00:14 | 01:07:37 +01:36 |
| Roxzone | 04:48 | 01:19:31 | 06:03 -01:15 | 01:19:31 |
Will Woodhead performed admirably in the 2024 Manchester HYROX race, finishing in the top 51% of his age group and the top 47% overall. His total time was 01:19:31, with a total running time of 00:44:49, which was 04:38 slower than the average competitor. His best running lap was 00:04:58.
He demonstrated exceptional strength in the Burpees Broad Jump and Sandbag Lunges segments, finishing faster than average and ranking in the top 3rd and 2nd percentile respectively. His performance in the Roxzone was also commendable, being 01:09 faster than average.
However, Woodhead's running segments generally trailed behind the average times, indicating a tendency towards strength-based exercises over endurance running. His pacing appeared to be slower in the first half of the race, particularly in the first running segment where he was 00:40 slower than average, followed by the second running segment where he lagged by 02:24.
Woodhead would benefit from adopting a more balanced pacing strategy. Starting out too slow may have cost him valuable time in the early stages of the race. He should aim for a steady, sustainable pace throughout, rather than trying to conserve energy for later stages. Practicing race-pace runs during training can help him get a feel for his ideal pace.
As a strength-biased athlete, he should also consider focusing more on improving his transition times between exercises. This might include strategies like active recovery during roxzone or a more efficient system for switching between exercise equipment.
Lastly, given his strength in the high-intensity exercise segments, he may benefit from a race strategy that maximizes these strengths. This might involve pushing harder in these segments to gain time, while maintaining a steady but strong pace in the running segments.
| Similar Athletes | |||
|---|---|---|---|
| Kube Dennis | 2024 Frankfurt | 01:19:48 | |
| Bahadorvand Hamun | 2022 Frankfurt | 01:19:53 | |
| Cutler Simon | 2024 Madrid | 01:19:35 | |
| Taranto Joseph | 2023 Sydney | 01:19:32 | |
| Smith Kevin | 2024 Sports Direct HYROX London | 01:19:13 | |
| Kelly Dave | 2022 Valencia | 01:19:44 | |
| Bellin Edouard | 2024 Hong Kong | 01:19:04 | |
| Basma Mo | 2023 London | 01:19:29 | |
| Millar Ross | 2023 Barcelona | 01:19:23 | |
| Damke Nils | 2020 Karlsruhe | 01:19:22 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Stuttgart | 01:17:42 | |
| 2024 Berlin | 01:15:13 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
