Vitolo Valentina Hyrox Result

Dive into this athlete’s performance at 2023 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 52 similar athletes.

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Performance Highlights

ITA Flag Vitolo Valentina Woman Women 40-44 #113018 01:49:35 🥉 in AG | Top 100.0% 19th | Top 76.0%
-06:56
43:17
Run Total
-00:51
05:25
Avg. Lap
-00:33
04:32
Best Lap
+05:35
56:37
Workout Total
+00:42
07:04
Avg. Workout
+01:26
09:46
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 Y axis displaying values. Data ranges from 53 to 100.
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The chart has 1 Y axis displaying values. Data ranges from 63 to 100.
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Percentile based on all the athletes who competed in Hyrox Pro Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 272 to 433.
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Based on 52 athletes with similar finish time in Hyrox Pro Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 172 to 609.
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Based on 52 athletes with similar finish time in Hyrox Pro Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
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The chart has 1 Y axis displaying values. Data ranges from -170 to 197.
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Based on 52 athletes with similar finish time in Hyrox Pro Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
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The chart has 1 Y axis displaying values. Data ranges from 5780 to 6780.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 94 to 766.
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Percentile based on all the athletes who competed in Hyrox Pro Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 08:30. Check the detail of the improvement plan below.

03:30 Potential Improvement 41.2% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
The chart has 1 Y axis displaying values. Data ranges from 0 to 521.
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Percentile based on all the athletes who competed in Hyrox Pro Women
Splits Potential Improvement Focus During Training
Sandbag Lunges 03:30 (From 10:02 to 06:32) 41.2%
Sled Push 01:40 (From 06:51 to 05:11) 19.6%
Sled Pull 01:32 (From 10:09 to 08:37) 18.0%
BBJ 01:31 (From 08:11 to 06:40) 17.8%
Ski Erg 00:17 (From 05:27 to 05:10) 3.3%
Rowing 00:00 (From 05:16 to 05:16) 0.0%
Farmers Carry 00:00 (From 02:52 to 02:52) 0.0%
Wall Balls 00:00 (From 07:49 to 07:49) 0.0%
Run Total 00:00 (From 43:17 to 43:17) 0.0%

Splits Time

Vitolo Valentina Perfect Race
Splits Total Average Total
Running 1 04:32 00:00 05:11 -00:39 00:00 +00:00
Ski Erg 05:27 04:32 05:09 +00:18 05:11 -00:39
Running 2 04:58 09:59 05:45 -00:47 10:20 -00:21
Sled Push 06:51 14:57 05:13 +01:38 16:05 -01:08
Running 3 05:14 21:48 06:22 -01:08 21:18 +00:30
Sled Pull 10:09 27:02 09:02 +01:07 27:40 -00:38
Running 4 05:20 37:11 06:14 -00:54 36:42 +00:29
Burpees Broad Jump 08:11 42:31 06:56 +01:15 42:56 -00:25
Running 5 05:38 50:42 06:29 -00:51 49:52 +00:50
Rowing 05:16 56:20 05:33 -00:17 56:21 -00:01
Running 6 05:17 01:01:36 06:38 -01:21 01:01:54 -00:18
Farmers Carry 02:52 01:06:53 03:22 -00:30 01:08:32 -01:39
Running 7 05:40 01:09:45 06:21 -00:41 01:11:54 -02:09
Sandbag Lunges 10:02 01:15:25 06:45 +03:17 01:18:15 -02:50
Running 8 06:41 01:25:27 07:13 -00:32 01:25:00 +00:27
Wall Balls 07:49 01:32:08 09:02 -01:13 01:32:13 -00:05
Roxzone 09:46 01:49:35 08:20 +01:26 01:49:35
Based on 52 athletes with similar finish time in Hyrox Pro Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Valentina Vitolo had a strong performance in the 2023 Milan Hyrox race, finishing with an overall rank of 19 out of 155 athletes, which places her in the top 12% of all participants. In her age group (40-44), she ranked 3rd out of 19 athletes, putting her in the top 15%. Her overall time was 01:49:35, with a total running time of 00:43:17, which was 11 minutes and 12 seconds faster than the average for her finish time. Her best running lap was an impressive 00:04:32.

Segments to Improve


Based on the splits analysis, there are several segments where Valentina could focus on improving her performance. The segments with the most time lost were the Sandbag Lunges, Sled Push, Sled Pull, Wall Balls, Roxzone, and Burpees Broad Jump.

To improve in the Sandbag Lunges, Valentina can work on building strength and endurance in her legs and core. Exercises such as squats, lunges, and deadlifts can help improve her performance in this segment. Additionally, practicing the specific movement of the sandbag lunges with proper form and technique will be beneficial.

For the Sled Push and Sled Pull, Valentina can work on developing explosive power and strength in her lower body. Exercises such as sled pushes, box jumps, and sprints can help improve her power output. Additionally, focusing on proper body positioning and technique during the sled push and pull will help optimize her efficiency and speed.

In the Wall Balls segment, Valentina can benefit from improving her upper body strength and endurance. Exercises such as overhead presses, push-ups, and kettlebell swings can help strengthen her shoulders, chest, and triceps. Additionally, practicing the wall ball movement with proper form and technique, including proper squat depth and accurate target hits, will help improve her performance.

To improve in the Roxzone segment, Valentina should focus on improving her overall fitness and transition time. Incorporating interval training, such as high-intensity interval training (HIIT), can help improve her cardiovascular endurance and speed. Additionally, practicing quick and efficient transitions between exercises during her training sessions will help decrease her time spent in the Roxzone during the race.

Finally, in the Burpees Broad Jump segment, Valentina can focus on improving her explosiveness and overall conditioning. Incorporating plyometric exercises such as box jumps, squat jumps, and burpees into her training routine can help improve her power output and endurance.

Strategies


During the race, Valentina can implement several strategies to improve her performance. Firstly, she should focus on pacing herself appropriately to avoid burning out too early in the race. While she has shown strength in certain segments, it is important to maintain a consistent pace throughout the entire race to avoid fatigue.

Additionally, Valentina can benefit from practicing efficient transitions between segments. By minimizing the time spent in the Roxzone and optimizing her movements during transitions, she can gain valuable time during the race.

Lastly, Valentina should prioritize her training based on her strengths and weaknesses. If her total running time is faster than average, she should continue to prioritize strength training to improve her overall fitness and performance. Conversely, if her total running time is slower than average, she should focus on incorporating more running-specific training into her routine to improve her running speed and endurance.

Overall, Valentina Vitolo had a strong performance in the 2023 Milan Hyrox race, with several areas for improvement. By targeting specific segments, implementing targeted training strategies, and focusing on efficient race strategies, she can further enhance her performance in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 100.
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The chart has 1 Y axis displaying values. Data ranges from 22 to 100.
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Percentile based on all the athletes who competed in Hyrox Pro Women
Similar Athletes
Burel Pauline 2024 Karlsruhe 01:49:07
Statia Nayibe 2023 Amsterdam 01:49:27
Johnston Amy 2022 Manchester 01:49:37
Le Borgne Steffi 2024 Nice 01:49:18
Hernandez Hernandez Anais 2024 Ciudad de Mexico 01:49:40
Sellers Julie 2023 Dallas 01:49:27
Khela Jas 2024 Birmingham 01:49:14
De Jong Marianne 2022 Maastricht 01:49:52
Haworth Patrice 2022 Manchester 01:49:14
Murphy Georgia 2024 Amsterdam 01:49:07
Other Results from this athlete
2024 Turin Vitolo Valentina 01:32:21
2024 Rimini Vitolo Valentina 01:33:06
2024 Milan Vitolo Valentina 01:47:57

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