Van T Noordende Richard Hyrox Result

Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

NED NED Flag Men 55-59 #102013 01:23:25 9th in AG | Top 18.0% 929th | Top 41.7%
-01:54
39:49
Run Total
-00:13
04:59
Avg. Lap
+00:22
04:51
Best Lap
+01:41
36:54
Workout Total
+00:12
04:36
Avg. Workout
+00:16
06:46
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Van T Noordende Richard's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van T Noordende Richard's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van T Noordende Richard's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van T Noordende Richard's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:54. Check the detail of the improvement plan below.

02:14 Potential Improvement 57.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 02:14 08:02 to 05:48 57.3%
Sandbag Lunges 00:48 05:26 to 04:38 20.5%
Sled Pull 00:21 04:49 to 04:28 9.0%
Rowing 00:14 04:54 to 04:40 6.0%
Ski Erg 00:11 04:31 to 04:20 4.7%
Burpees Broad Jump 00:06 04:52 to 04:46 2.6%
Sled Push 00:00 02:21 to 02:21 0.0%
Farmers Carry 00:00 01:59 to 01:59 0.0%
Run Total 00:00 39:49 to 39:49 0.0%

Splits Time

Van T Noordende Richard Perfect Race
Splits Total Average Total
Running 1 03:35 00:00 04:31 -00:56 00:00 +00:00
Ski Erg 04:31 03:35 04:24 +00:07 04:31 -00:56
Running 2 04:51 08:06 04:52 -00:01 08:55 -00:49
Sled Push 02:21 12:57 02:51 -00:30 13:47 -00:50
Running 3 04:57 15:18 05:17 -00:20 16:38 -01:20
Sled Pull 04:49 20:15 04:47 +00:02 21:55 -01:40
Running 4 05:06 25:04 05:15 -00:09 26:42 -01:38
Burpees Broad Jump 04:52 30:10 05:05 -00:13 31:57 -01:47
Running 5 05:11 35:02 05:25 -00:14 37:02 -02:00
Rowing 04:54 40:13 04:45 +00:09 42:27 -02:14
Running 6 05:12 45:07 05:17 -00:05 47:12 -02:05
Farmers Carry 01:59 50:19 02:08 -00:09 52:29 -02:10
Running 7 05:18 52:18 05:16 +00:02 54:37 -02:19
Sandbag Lunges 05:26 57:36 04:56 +00:30 59:53 -02:17
Running 8 05:42 01:03:02 05:49 -00:07 01:04:49 -01:47
Wall Balls 08:02 01:08:44 06:17 +01:45 01:10:38 -01:54
Roxzone 06:46 01:23:25 06:30 +00:16 01:23:25
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Richard Van T Noordende delivered a commendable performance at the 2024 Amsterdam Hyrox event, ranking in the top 29% overall and the top 12% in his age group. His overall time of 01:23:25 reflects a strong running ability, as evidenced by his total running time of 00:39:49, which is 02:18 faster than the average. This indicates a distinct runner profile. However, his pacing strategy in the initial segments, notably Running 1, suggests he might have started too fast, as his performance was significantly better than average by 00:54, placing him in the 11th percentile rank. His performance in strength-oriented exercises such as the Wall Balls and Sandbag Lunges was below average, suggesting a need for strength training focus.

Segments to Improve

  • Wall Balls: Richard took 08:02, which is 01:49 slower than average. To improve:
    • Drills: Incorporate wall ball drills focusing on form and efficiency. Practice sets of 20 reps with a focus on depth and timing.
    • Exercises: Strengthen the core and legs with squats, lunges, and medicine ball throws, targeting the explosive power needed for wall balls.
    • Form Correction: Ensure proper squat depth and an efficient throw technique to reduce fatigue and improve speed.
  • Roxzone: His transition time was 00:25 slower than average, indicating a need for improved fitness and transition agility.
    • Drills: Practice quick transitions between exercises in training to simulate race conditions and reduce rest time.
    • Exercises: Incorporate high-intensity interval training (HIIT) to boost overall fitness and transition speed.
  • Sandbag Lunges: At 05:26, Richard was 00:33 slower than average. To enhance performance:
    • Drills: Perform sandbag lunges with a focus on controlled movement and balance, gradually increasing the weight.
    • Exercises: Strengthen the lower body with weighted lunges and step-ups to improve endurance and stability.
  • Sled Pull: Slightly slower than average by 00:06. Focus on:
    • Drills: Practice sled pulls with varying weights to build endurance and strength.
    • Exercises: Incorporate upper body strength exercises like rows and deadlifts to enhance pulling power.
  • Burpees Broad Jump: While only 00:05 slower, optimizing this could improve overall time.
    • Drills: Perform burpee variations focusing on explosive jumps to increase speed and efficiency.
    • Exercises: Plyometric training such as box jumps will enhance lower body power.

Race Strategies

  • Pacing: Begin the race at a sustainable pace to avoid early fatigue, especially in the running segments.
  • Strength Training: Focus on incorporating strength training into the routine, particularly targeting exercises that mimic race components.
  • Transition Efficiency: Practice seamless transitions between exercises to minimize roxzone time.
  • Compromised Running: Train running after strength exercises to simulate race fatigue and improve efficiency in compromised running scenarios.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Smith Kevin 2023 Hong Kong 01:23:27
Buckley Andrew 2024 Rotterdam 01:23:30
Bardsley Eddie 2022 Birmingham 01:23:03
Vazquez Hortas Raul 2024 Maastricht 01:23:29
Stark Moritz 2024 Stuttgart 01:23:29
Cobb John 2023 London 01:23:11
Graf Maximilian 2019 Frankfurt 01:23:09
Walker Harry 2023 Hong Kong 01:23:28
Collins Sam 2024 Sports Direct HYROX London 01:23:55
Shellard Daniel 2024 Birmingham 01:23:23

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Amsterdam 01:19:07
2023 Rotterdam 01:24:34
2022 Amsterdam 01:24:50
2024 Rotterdam 01:23:27

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download