Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Taylor Marcus's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Taylor Marcus's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Taylor Marcus's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Taylor Marcus's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:05 | 06:24 to 05:19 | 41.1% |
| Farmers Carry | 00:33 | 02:52 to 02:19 | 20.9% |
| Run Total | 00:31 | 45:58 to 45:27 | 19.6% |
| Sandbag Lunges | 00:21 | 05:54 to 05:33 | 13.3% |
| Rowing | 00:06 | 05:03 to 04:57 | 3.8% |
| Wall Balls | 00:02 | 07:07 to 07:05 | 1.3% |
| Ski Erg | 00:00 | 04:32 to 04:32 | 0.0% |
| Sled Push | 00:00 | 02:57 to 02:57 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:47 to 05:47 | 0.0% |
| Taylor Marcus | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:17 | 00:00 | 04:56 -00:39 | 00:00 +00:00 |
| Ski Erg | 04:32 | 04:17 | 04:34 -00:02 | 04:56 -00:39 |
| Running 2 | 05:25 | 08:49 | 05:22 +00:03 | 09:30 -00:41 |
| Sled Push | 02:57 | 14:14 | 03:11 -00:14 | 14:52 -00:38 |
| Running 3 | 05:59 | 17:11 | 05:52 +00:07 | 18:03 -00:52 |
| Sled Pull | 06:24 | 23:10 | 05:31 +00:53 | 23:55 -00:45 |
| Running 4 | 06:13 | 29:34 | 05:51 +00:22 | 29:26 +00:08 |
| Burpees Broad Jump | 05:47 | 35:47 | 06:09 -00:22 | 35:17 +00:30 |
| Running 5 | 05:59 | 41:34 | 06:04 -00:05 | 41:26 +00:08 |
| Rowing | 05:03 | 47:33 | 05:00 +00:03 | 47:30 +00:03 |
| Running 6 | 05:51 | 52:36 | 05:53 -00:02 | 52:30 +00:06 |
| Farmers Carry | 02:52 | 58:27 | 02:24 +00:28 | 58:23 +00:04 |
| Running 7 | 05:45 | 01:01:19 | 05:52 -00:07 | 01:00:47 +00:32 |
| Sandbag Lunges | 05:54 | 01:07:04 | 05:45 +00:09 | 01:06:39 +00:25 |
| Running 8 | 06:31 | 01:12:58 | 06:42 -00:11 | 01:12:24 +00:34 |
| Wall Balls | 07:07 | 01:19:29 | 07:26 -00:19 | 01:19:06 +00:23 |
| Roxzone | 08:00 | 01:34:30 | 07:58 +00:02 | 01:34:30 |
One notable highlight from Marcus' race was his performance in the Running 1 and Ski Erg segments. He was 28 seconds faster than the average time in Running 1 and 2 seconds faster in Ski Erg. This suggests that he has good running and cardiovascular fitness, as well as efficient skiing technique.
On the other hand, there were segments where Marcus lost time compared to the average. The segments with the most time lost were the Run Total, Sled Pull, Farmers Carry, Running 4, and Sandbag Lunges. These segments require a combination of strength, endurance, and technique, indicating areas for improvement.
- Pacing: It is important for Marcus to maintain a consistent pace throughout the race. Starting too fast can lead to early fatigue, while starting too slow can result in lost time. He should aim to maintain a steady effort level and adjust his pace as needed based on his perceived exertion.
- Transitions: Marcus should work on improving his transition times in the Roxzone. This can be achieved through practicing quick and efficient transitions during training sessions. He should focus on minimizing rest time and smoothly transitioning between exercises to maximize overall race time.
- Mental Preparation: Hyrox races require both physical and mental endurance. Marcus should work on mental strategies, such as positive self-talk and visualization, to stay focused and motivated throughout the race. Developing mental toughness will help him push through challenging segments and maintain a strong performance.
Incorporating these strategies and focusing on the identified areas for improvement will help Marcus enhance his performance in future Hyrox races. By targeting specific training techniques, exercises, and form corrections, he can build strength, improve endurance, and ultimately improve his overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Bradburn Jon | 2024 Glasgow | 01:34:26 | |
| Ressing Niek | 2024 Maastricht | 01:34:53 | |
| Bell Keegan | 2024 Anaheim | 01:34:19 | |
| Geieregger Patrick | 2019 Wien | 01:34:50 | |
| Wilson David | 2024 Glasgow | 01:34:24 | |
| Kopp Christian | 2020 Karlsruhe | 01:34:56 | |
| Leow Dean | 2022 London | 01:34:57 | |
| Morales Kevin | 2024 Marseille | 01:34:04 | |
| Bi Yuepeng | 2022 Hong Kong | 01:34:37 | |
| Locicero Nicholas | 2024 Fort Lauderdale | 01:34:27 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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