Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Staack Bjarne's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Staack Bjarne's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Staack Bjarne's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Staack Bjarne's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:24 | 06:45 to 05:21 | 55.3% |
| Burpees Broad Jump | 01:04 | 06:44 to 05:40 | 42.1% |
| Run Total | 00:04 | 44:32 to 44:28 | 2.6% |
| Ski Erg | 00:00 | 04:22 to 04:22 | 0.0% |
| Sled Push | 00:00 | 02:04 to 02:04 | 0.0% |
| Sled Pull | 00:00 | 04:29 to 04:29 | 0.0% |
| Rowing | 00:00 | 04:39 to 04:39 | 0.0% |
| Farmers Carry | 00:00 | 01:52 to 01:52 | 0.0% |
| Wall Balls | 00:00 | 06:37 to 06:37 | 0.0% |
| Staack Bjarne | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:18 | 00:00 | 04:50 +00:28 | 00:00 +00:00 |
| Ski Erg | 04:22 | 05:18 | 04:33 -00:11 | 04:50 +00:28 |
| Running 2 | 05:06 | 09:40 | 05:18 -00:12 | 09:23 +00:17 |
| Sled Push | 02:04 | 14:46 | 03:08 -01:04 | 14:41 +00:05 |
| Running 3 | 05:29 | 16:50 | 05:46 -00:17 | 17:49 -00:59 |
| Sled Pull | 04:29 | 22:19 | 05:23 -00:54 | 23:35 -01:16 |
| Running 4 | 05:31 | 26:48 | 05:45 -00:14 | 28:58 -02:10 |
| Burpees Broad Jump | 06:44 | 32:19 | 05:58 +00:46 | 34:43 -02:24 |
| Running 5 | 05:40 | 39:03 | 05:57 -00:17 | 40:41 -01:38 |
| Rowing | 04:39 | 44:43 | 04:58 -00:19 | 46:38 -01:55 |
| Running 6 | 05:34 | 49:22 | 05:48 -00:14 | 51:36 -02:14 |
| Farmers Carry | 01:52 | 54:56 | 02:22 -00:30 | 57:24 -02:28 |
| Running 7 | 05:28 | 56:48 | 05:46 -00:18 | 59:46 -02:58 |
| Sandbag Lunges | 06:45 | 01:02:16 | 05:35 +01:10 | 01:05:32 -03:16 |
| Running 8 | 06:29 | 01:09:01 | 06:33 -00:04 | 01:11:07 -02:06 |
| Wall Balls | 06:37 | 01:15:30 | 07:13 -00:36 | 01:17:40 -02:10 |
| Roxzone | 10:34 | 01:32:35 | 07:42 +02:52 | 01:32:35 |
Bjarne Staack showcased an impressive performance in the 2024 Hamburg HYROX race, ranking in the top 67% of all participants and the top 72% within his age group. His overall time of 01:32:35 was commendable, reflecting a balanced profile of both strength and endurance. Bjarne's total running time of 00:44:32 was faster than the average by 01:25, indicating a strong running capability.
His performance in the initial running segments suggests that he started off at a slower pace than average but quickly made up for it in the subsequent segments. This may point to a conservative start strategy, which allowed him to save energy for the later parts of the race, a tactic that seems to have paid off given his overall rank.
Implementing a few strategic changes could further improve Bjarne's performance. While his conservative start strategy seems effective, a slightly faster initial pace could potentially improve his overall time without significantly impacting his energy conservation. Moreover, focusing on maintaining a steady pace throughout the race, instead of fluctuating between faster and slower segments, could lead to a more efficient performance.
Additionally, Bjarne should consider incorporating active recovery techniques during the roxzone segments to minimize fatigue and maintain a higher overall pace. These could include deep breathing exercises and dynamic stretching.
Lastly, focusing on proper form and technique during strength segments could help reduce energy expenditure and improve efficiency, leading to faster times in these segments. Specific form correction exercises and drills, guided by a coach or trained professional, could be beneficial in this regard.
| Similar Athletes | |||
|---|---|---|---|
| Kniaź Tomasz | 2024 Katowice | 01:32:12 | |
| Violleau Benjamin | 2023 Paris | 01:32:49 | |
| Loi Pietro | 2024 Rimini | 01:32:10 | |
| Grosholz Brian | 2024 Houston | 01:33:03 | |
| Robillard Clément | 2024 Paris | 01:32:38 | |
| Janssen Roy | 2024 Maastricht | 01:32:21 | |
| Galand Christophe | 2024 Madrid | 01:32:33 | |
| Fommard David | 2024 Paris | 01:32:50 | |
| Blumenschein Andreas | 2022 London | 01:33:02 | |
| Chiu Nick | 2024 New York | 01:32:12 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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