Dive into this athlete’s performance at 2023 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 622 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Somerville Phoebe's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Somerville Phoebe hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Somerville Phoebe’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Somerville Phoebe's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:18 | 03:10 to 01:52 | 27.6% |
| Burpees Broad Jump | 01:10 | 05:09 to 03:59 | 24.7% |
| Sled Pull | 01:03 | 05:04 to 04:01 | 22.3% |
| Farmers Carry | 00:27 | 02:09 to 01:42 | 9.5% |
| Wall Balls | 00:18 | 03:23 to 03:05 | 6.4% |
| Rowing | 00:15 | 05:03 to 04:48 | 5.3% |
| Ski Erg | 00:09 | 04:44 to 04:35 | 3.2% |
| Sandbag Lunges | 00:03 | 03:27 to 03:24 | 1.1% |
| Run Total | 00:00 | 37:13 to 37:13 | 0.0% |
| Somerville Phoebe | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:20 | 00:00 | 04:21 -00:01 | 00:00 +00:00 |
| Ski Erg | 04:44 | 04:20 | 04:47 -00:03 | 04:21 -00:01 |
| Running 2 | 04:28 | 09:04 | 04:39 -00:11 | 09:08 -00:04 |
| Sled Push | 03:10 | 13:32 | 02:18 +00:52 | 13:47 -00:15 |
| Running 3 | 04:48 | 16:42 | 04:52 -00:04 | 16:05 +00:37 |
| Sled Pull | 05:04 | 21:30 | 04:33 +00:31 | 20:57 +00:33 |
| Running 4 | 04:47 | 26:34 | 04:54 -00:07 | 25:30 +01:04 |
| Burpees Broad Jump | 05:09 | 31:21 | 04:32 +00:37 | 30:24 +00:57 |
| Running 5 | 04:52 | 36:30 | 04:58 -00:06 | 34:56 +01:34 |
| Rowing | 05:03 | 41:22 | 04:59 +00:04 | 39:54 +01:28 |
| Running 6 | 04:46 | 46:25 | 04:55 -00:09 | 44:53 +01:32 |
| Farmers Carry | 02:09 | 51:11 | 01:55 +00:14 | 49:48 +01:23 |
| Running 7 | 04:36 | 53:20 | 04:53 -00:17 | 51:43 +01:37 |
| Sandbag Lunges | 03:27 | 57:56 | 03:45 -00:18 | 56:36 +01:20 |
| Running 8 | 04:40 | 01:01:23 | 05:08 -00:28 | 01:00:21 +01:02 |
| Wall Balls | 03:23 | 01:06:03 | 03:43 -00:20 | 01:05:29 +00:34 |
| Roxzone | 05:05 | 01:14:21 | 05:09 -00:04 | 01:14:21 |
- Efficient transitions: Phoebe should work on improving her transition time in the roxzone. This can be achieved by improving her overall fitness and practicing smooth and quick transitions between exercises. Incorporating circuit training and interval workouts into her training routine can help improve her transition speed.
- Focus on mental resilience: Hyrox races can be physically and mentally challenging. Phoebe should develop mental resilience strategies to stay focused and motivated throughout the race. Techniques such as positive self-talk, visualization, and goal-setting can help her overcome fatigue and push through challenging segments.
- Practice specific drills: Phoebe should incorporate specific drills into her training routine to improve her performance in the segments where she lost the most time. For example, she can practice burpees broad jumps, sled pushes, sled pulls, and running intervals to simulate race conditions and improve her efficiency and speed in these segments.
- Monitor and adjust pacing: Phoebe should regularly monitor her pacing during training sessions and races. By analyzing her split times and comparing them to the average, she can identify areas where she needs to adjust her pace. This will help her maintain a consistent and efficient pace throughout the race.
By implementing these strategies and focusing on the identified areas for improvement, Phoebe Somerville can further enhance her performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Winterfeldt Barbara | 2022 Leipzig | 01:13:51 | |
| Persen Brennberg Elise | 2024 Stockholm | 01:14:45 | |
| Heine Natascha | 2023 Hannover | 01:14:44 | |
| Sailer Luisa | 2022 Frankfurt | 01:13:53 | |
| Mckane Abbi | 2023 Stockholm | 01:14:10 | |
| Regenkiewicz Anita | 2019 Oberhausen | 01:14:37 | |
| Booker Kristin | 2023 Chicago | 01:14:40 | |
| Humphrey Helen | 2022 Birmingham | 01:13:51 | |
| Hernandez Sarah | 2024 New York | 01:14:36 | |
| Thion Laura | 2023 Madrid | 01:13:52 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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