Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 410 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Soleimani Farina's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Soleimani Farina's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Soleimani Farina's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Soleimani Farina's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:38 | 11:06 to 08:28 | 46.2% |
| Wall Balls | 01:53 | 08:52 to 06:59 | 33.0% |
| Sandbag Lunges | 01:11 | 07:28 to 06:17 | 20.8% |
| Ski Erg | 00:00 | 05:05 to 05:05 | 0.0% |
| Sled Push | 00:00 | 02:25 to 02:25 | 0.0% |
| Sled Pull | 00:00 | 05:34 to 05:34 | 0.0% |
| Rowing | 00:00 | 05:21 to 05:21 | 0.0% |
| Farmers Carry | 00:00 | 02:24 to 02:24 | 0.0% |
| Run Total | 00:00 | 54:22 to 54:22 | 0.0% |
| Soleimani Farina | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 09:20 | 00:00 | 06:05 +03:15 | 00:00 +00:00 |
| Ski Erg | 05:05 | 09:20 | 05:32 -00:27 | 06:05 +03:15 |
| Running 2 | 06:15 | 14:25 | 06:36 -00:21 | 11:37 +02:48 |
| Sled Push | 02:25 | 20:40 | 03:26 -01:01 | 18:13 +02:27 |
| Running 3 | 06:22 | 23:05 | 07:00 -00:38 | 21:39 +01:26 |
| Sled Pull | 05:34 | 29:27 | 07:32 -01:58 | 28:39 +00:48 |
| Running 4 | 06:13 | 35:01 | 07:03 -00:50 | 36:11 -01:10 |
| Burpees Broad Jump | 11:06 | 41:14 | 08:42 +02:24 | 43:14 -02:00 |
| Running 5 | 06:19 | 52:20 | 07:20 -01:01 | 51:56 +00:24 |
| Rowing | 05:21 | 58:39 | 05:56 -00:35 | 59:16 -00:37 |
| Running 6 | 06:26 | 01:04:00 | 07:14 -00:48 | 01:05:12 -01:12 |
| Farmers Carry | 02:24 | 01:10:26 | 02:47 -00:23 | 01:12:26 -02:00 |
| Running 7 | 06:24 | 01:12:50 | 07:13 -00:49 | 01:15:13 -02:23 |
| Sandbag Lunges | 07:28 | 01:19:14 | 06:31 +00:57 | 01:22:26 -03:12 |
| Running 8 | 07:05 | 01:26:42 | 08:11 -01:06 | 01:28:57 -02:15 |
| Wall Balls | 08:52 | 01:33:47 | 07:00 +01:52 | 01:37:08 -03:21 |
| Roxzone | 11:07 | 01:53:39 | 09:31 +01:36 | 01:53:39 |
Farina Soleimani performed exceptionally in the 2024 Hamburg Hyrox race, ranking within the top 28% of all 1853 athletes and within the top 24% of her age group. Her overall time of 01:53:39 and total running time of 00:54:22, which was 02:43 faster than average, show a strong predisposition towards running. This indicates a runner profile rather than a strength-focused one.
The first four running segments indicate a quick start strategy, as she was consistently faster than the average. However, the slow start in Running 1 suggests a potential area of improvement for the initial race pace.
Given Farina's runner profile, she should consider a race strategy that leverages her running strengths. This means setting a steady, sustainable pace from the start, particularly in Running 1, to conserve energy for the strength-based segments. Additionally, focusing on efficient transitions between running and strength segments, by practicing these transitions during training, could help her decrease her roxzone time.
Finally, considering the compromised running scenarios post specific exercises, Farina should incorporate training sessions that include running after strength-based exercises. This would help her body adapt to the demands of running under fatigue, improving her overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Nirennold Nathalie | 2024 Bordeaux | 01:53:16 | |
| Noone Sharon | 2024 Malaga | 01:53:13 | |
| Goodacre Rae | 2024 London | 01:53:29 | |
| Van Der Lans Pamela | 2023 Maastricht European Championships | 01:53:19 | |
| Erridge Hayley | 2023 London | 01:53:56 | |
| Oliver Nuria | 2024 Madrid | 01:53:30 | |
| Bourdenx Aurore | 2023 Paris | 01:53:52 | |
| Shirley Rebekah | 2024 Dublin | 01:53:24 | |
| Buttigieg Linda | 2024 Melbourne | 01:53:52 | |
| Schrammel Juliana | 2018 Essen | 01:53:43 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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